Murray Vanilla Wafers vs. Crackers — In-Depth Nutrition Comparison

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Important differences between murray Vanilla Wafers and crackers

Murray Vanilla Wafers have less phosphorus, vitamin B2, vitamin B3, monounsaturated fat, and polyunsaturated fat.
Crackers' daily need coverage for phosphorus is 29% more.
Murray Vanilla Wafers have 4 times more sugar than crackers. Murray Vanilla Wafers have 31.5g of sugar, while crackers have 8.18g.

The food varieties used in the comparison are MURRAY, Vanilla Wafer and Crackers, standard snack-type, regular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Crackers

Contains less SodiumSodium

-44.8%

Contains more PotassiumPotassium	+40.5%
Contains more PhosphorusPhosphorus	+490.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Crackers

Contains more Vitamin B2Vitamin B2	+98.3%
Contains more Vitamin B3Vitamin B3	+67.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.416mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~92µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		69.3µg	58%
Iron		4.03mg	50%
Polyunsaturated fat	6.6g	13.137g	44%
Phosphorus	42mg	248mg	29%
Manganese		0.491mg	21%
Starch		49.69g	20%
Vitamin E		3.03mg	20%
Vitamin B2	0.23mg	0.456mg	17%
Fats	17.4g	26.43g	14%
Sodium	401mg	726mg	14%
Selenium		6.7µg	12%
Calcium		120mg	12%
Copper		0.104mg	12%
Vitamin B3	2.6mg	4.352mg	11%
Vitamin B5		0.417mg	8%
Monounsaturated fat	3.9g	6.553g	7%
Protein	4g	6.64g	5%
Vitamin B6		0.063mg	5%
Zinc		0.49mg	4%
Magnesium		18mg	4%
Carbs	72.9g	61.3g	4%
Fiber	1.4g	2.3g	4%
Choline		9.6mg	2%
Calories	461kcal	510kcal	2%
Folate	88µg	92µg	1%
Potassium	84mg	118mg	1%
Saturated fat	5.7g	5.562g	1%
Net carbs	71.5g	59g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	8.18g	N/A
Vitamin B1	0.42mg	0.416mg	0%
Trans fat	0.25g	1.076g	N/A
Tryptophan		0.084mg	0%
Threonine		0.193mg	0%
Isoleucine		0.246mg	0%
Leucine		0.471mg	0%
Lysine		0.103mg	0%
Methionine		0.112mg	0%
Phenylalanine		0.331mg	0%
Valine		0.294mg	0%
Histidine		0.145mg	0%
Fructose		0.29g	0%
Omega-3 - ALA		1.485g	N/A
Omega-6 - Gamma-linoleic acid		0.062g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		11.48g	N/A