Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Murray Vanilla Wafers
  5. Compare
  6. Murray Vanilla Wafers vs. Fig bars

Murray Vanilla Wafers vs. Fig bars — In-Depth Nutrition Comparison

Compare

Summary of differences between Murray Vanilla Wafers and Fig bars

  • Murray Vanilla Wafers have more Vitamin B1, Folate, Monounsaturated Fat, and Polyunsaturated fat, while Fig bars have more Fiber.
  • Murray Vanilla Wafers covers your daily need of Saturated Fat 23% more than Fig bars.
  • Murray Vanilla Wafers contain 3 times more Vitamin B1 than Fig bars. While Murray Vanilla Wafers contain 0.42mg of Vitamin B1, Fig bars contain only 0.158mg.
  • The amount of Saturated Fat in Fig bars are lower.

These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Cookies, fig bars.

Infographic

Murray Vanilla Wafers vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
0
:
10
Fig bars
Fig bars
Contains more Phosphorus +47.6%
Contains more Potassium +146.4%
Contains less Sodium -12.7%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Phosphorus +47.6%
Contains more Potassium +146.4%
Contains less Sodium -12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
4
:
8
Fig bars
Fig bars
Contains more Vitamin B1 +165.8%
Contains more Vitamin B3 +38.7%
Contains more Folate +151.4%
Equal in Vitamin B2 - 0.217
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin B1 +165.8%
Contains more Vitamin B3 +38.7%
Contains more Folate +151.4%
Equal in Vitamin B2 - 0.217

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Murray Vanilla Wafers
Murray Vanilla Wafers
3
:
1
Fig bars
Fig bars
Contains more Fats +138.4%
Contains more Water +302.4%
Equal in Protein - 3.7
Equal in Carbs - 70.9
Equal in Other - 1.6
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Fats +138.4%
Contains more Water +302.4%
Equal in Protein - 3.7
Equal in Carbs - 70.9
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Murray Vanilla Wafers
Murray Vanilla Wafers
2
:
1
Fig bars
Fig bars
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +138.1%
Contains less Saturated Fat -80.3%
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +138.1%
Contains less Saturated Fat -80.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Fig bars
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Fig bars Opinion
Net carbs 71.5g 66.3g Murray Vanilla Wafers
Protein 4g 3.7g Murray Vanilla Wafers
Fats 17.4g 7.3g Murray Vanilla Wafers
Carbs 72.9g 70.9g Murray Vanilla Wafers
Calories 461kcal 348kcal Murray Vanilla Wafers
Sugar 31.5g 46.36g Murray Vanilla Wafers
Fiber 1.4g 4.6g Fig bars
Calcium 64mg Fig bars
Iron 2.9mg Fig bars
Magnesium 27mg Fig bars
Phosphorus 42mg 62mg Fig bars
Potassium 84mg 207mg Fig bars
Sodium 401mg 350mg Fig bars
Zinc 0.39mg Fig bars
Copper 0.147mg Fig bars
Manganese 0.343mg Fig bars
Selenium 3.3µg Fig bars
Vitamin A 33IU Fig bars
Vitamin A RAE 9µg Fig bars
Vitamin E 0.65mg Fig bars
Vitamin C 0.3mg Fig bars
Vitamin B1 0.42mg 0.158mg Murray Vanilla Wafers
Vitamin B2 0.23mg 0.217mg Murray Vanilla Wafers
Vitamin B3 2.6mg 1.874mg Murray Vanilla Wafers
Vitamin B5 0.364mg Fig bars
Vitamin B6 0.075mg Fig bars
Folate 88µg 35µg Murray Vanilla Wafers
Vitamin B12 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Cholesterol 1mg 0mg Fig bars
Trans Fat 0.25g Fig bars
Saturated Fat 5.7g 1.123g Fig bars
Monounsaturated Fat 3.9g 3.003g Murray Vanilla Wafers
Polyunsaturated fat 6.6g 2.772g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Murray Vanilla Wafers
Murray Vanilla Wafers vs Keebler Sugar Cones
Keebler Sugar Cones
Murray Vanilla Wafers
Murray Vanilla Wafers vs Keebler Oatmeal Cookies
Keebler Oatmeal Cookies
Murray Vanilla Wafers
Murray Vanilla Wafers vs Waffle
Waffle
Fig bars
Fig bars vs Granola bars
Granola bars
Fig bars
Fig bars vs 100 grand bar
100 grand bar
Fig bars
Fig bars vs Candy bar
Candy bar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Murray Vanilla Wafers
19%
Fig bars
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Sugar (difference - 14.86g)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 4.577g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.