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  6. Murray Vanilla Wafers vs. Fig bars

Murray Vanilla Wafers vs. Fig bars — In-Depth Nutrition Comparison

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Summary of differences between murray Vanilla Wafers and fig bars

  • Murray Vanilla Wafers have more vitamin B1, folate, polyunsaturated fat, and monounsaturated Fat, while fig bars have more fiber.
  • Murray Vanilla Wafers cover your daily need for saturated Fat 23% more than fig bars.
  • Murray Vanilla Wafers contain 5 times more Saturated Fat than fig bars. While murray Vanilla Wafers contain 5.7g of Saturated Fat, fig bars contain only 1.123g.
  • The amount of saturated Fat in fig bars is lower.

These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Cookies, fig bars.

Infographic

Murray Vanilla Wafers vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more PotassiumPotassium +146.4%
Contains more PhosphorusPhosphorus +47.6%
Contains less SodiumSodium -12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +165.8%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more FolateFolate +151.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more FatsFats +138.4%
Contains more WaterWater +302.4%
~equal in Protein ~3.7g
~equal in Carbs ~70.9g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated Fat: Sat. Fat 5.7 g
Monounsaturated Fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated Fat +29.9%
Contains more Poly. FatPolyunsaturated fat +138.1%
Contains less Sat. FatSaturated Fat -80.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Fig bars
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Fig bars Opinion
Calories 461kcal 348kcal Murray Vanilla Wafers
Protein 4g 3.7g Murray Vanilla Wafers
Fats 17.4g 7.3g Murray Vanilla Wafers
Vitamin C 0.3mg Fig bars
Net carbs 71.5g 66.3g Murray Vanilla Wafers
Carbs 72.9g 70.9g Murray Vanilla Wafers
Cholesterol 1mg 0mg Fig bars
Magnesium 27mg Fig bars
Calcium 64mg Fig bars
Potassium 84mg 207mg Fig bars
Iron 2.9mg Fig bars
Sugar 31.5g 46.36g Murray Vanilla Wafers
Fiber 1.4g 4.6g Fig bars
Copper 0.147mg Fig bars
Zinc 0.39mg Fig bars
Phosphorus 42mg 62mg Fig bars
Sodium 401mg 350mg Fig bars
Vitamin A 33IU Fig bars
Vitamin A 9µg Fig bars
Vitamin E 0.65mg Fig bars
Manganese 0.343mg Fig bars
Selenium 3.3µg Fig bars
Vitamin B1 0.42mg 0.158mg Murray Vanilla Wafers
Vitamin B2 0.23mg 0.217mg Murray Vanilla Wafers
Vitamin B3 2.6mg 1.874mg Murray Vanilla Wafers
Vitamin B5 0.364mg Fig bars
Vitamin B6 0.075mg Fig bars
Vitamin B12 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Folate 88µg 35µg Murray Vanilla Wafers
Trans Fat 0.25g Fig bars
Choline 14.6mg Fig bars
Saturated Fat 5.7g 1.123g Fig bars
Monounsaturated Fat 3.9g 3.003g Murray Vanilla Wafers
Polyunsaturated fat 6.6g 2.772g Murray Vanilla Wafers
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Murray Vanilla Wafers
18%
Fig bars
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Sugar (difference - 14.86g)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 4.577g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.