Murray Vanilla Wafers vs. Fig bars — In-Depth Nutrition Comparison
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Summary of differences between murray Vanilla Wafers and fig bars
- Murray Vanilla Wafers have more vitamin B1, folate, monounsaturated fat, and polyunsaturated fat, while fig bars have more fiber.
- Murray Vanilla Wafers cover your daily need for saturated fat, 23% more than fig bars.
- Murray Vanilla Wafers contain 3 times more vitamin B1 than fig bars. While murray Vanilla Wafers contain 0.42mg of vitamin B1, fig bars contain only 0.158mg.
- The amount of saturated fat in fig bars is lower.
These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Cookies, fig bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +146.4% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165.8% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more FolateFolate | +151.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more FatsFats | +138.4% |
| Contains more WaterWater | +302.4% |
~equal in
Protein
~3.7g
~equal in
Carbs
~70.9g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains more Mono. FatMonounsaturated fat | +29.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.1% |
| Contains less Sat. FatSaturated fat | -80.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.9mg | 36% | |
| Polyunsaturated fat | 6.6g | 2.772g | 26% |
| Vitamin B1 | 0.42mg | 0.158mg | 22% |
| Saturated fat | 5.7g | 1.123g | 21% |
| Fats | 17.4g | 7.3g | 16% |
| Copper | 0.147mg | 16% | |
| Manganese | 0.343mg | 15% | |
| Fiber | 1.4g | 4.6g | 13% |
| Folate | 88µg | 35µg | 13% |
| Vitamin B5 | 0.364mg | 7% | |
| Vitamin B6 | 0.075mg | 6% | |
| Selenium | 3.3µg | 6% | |
| Calories | 461kcal | 348kcal | 6% |
| Calcium | 64mg | 6% | |
| Magnesium | 27mg | 6% | |
| Vitamin B3 | 2.6mg | 1.874mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Potassium | 84mg | 207mg | 4% |
| Zinc | 0.39mg | 4% | |
| Phosphorus | 42mg | 62mg | 3% |
| Choline | 14.6mg | 3% | |
| Sodium | 401mg | 350mg | 2% |
| Monounsaturated fat | 3.9g | 3.003g | 2% |
| Carbs | 72.9g | 70.9g | 1% |
| Vitamin B2 | 0.23mg | 0.217mg | 1% |
| Protein | 4g | 3.7g | 1% |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 71.5g | 66.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 46.36g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
8%
36%
Comparison summary
Which food is lower in Sugar?
Murray Vanilla Wafers is lower in Sugar (difference - 14.86g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 4.577g)
Which food is richer in minerals?
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)