Murray Vanilla Wafers vs. Fig bars — In-Depth Nutrition Comparison

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Summary of differences between murray Vanilla Wafers and fig bars

Murray Vanilla Wafers have more vitamin B1, folate, monounsaturated fat, and polyunsaturated fat, while fig bars have more fiber.
Murray Vanilla Wafers cover your daily need for saturated fat, 23% more than fig bars.
Murray Vanilla Wafers contain 3 times more vitamin B1 than fig bars. While murray Vanilla Wafers contain 0.42mg of vitamin B1, fig bars contain only 0.158mg.
The amount of saturated fat in fig bars is lower.

These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Cookies, fig bars.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Fig bars

Contains more PotassiumPotassium	+146.4%
Contains more PhosphorusPhosphorus	+47.6%
Contains less SodiumSodium	-12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Fig bars

Contains more Vitamin B1Vitamin B1	+165.8%
Contains more Vitamin B3Vitamin B3	+38.7%
Contains more FolateFolate	+151.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.217mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		2.9mg	36%
Polyunsaturated fat	6.6g	2.772g	26%
Vitamin B1	0.42mg	0.158mg	22%
Saturated fat	5.7g	1.123g	21%
Fats	17.4g	7.3g	16%
Copper		0.147mg	16%
Manganese		0.343mg	15%
Fiber	1.4g	4.6g	13%
Folate	88µg	35µg	13%
Vitamin B5		0.364mg	7%
Vitamin B6		0.075mg	6%
Selenium		3.3µg	6%
Calories	461kcal	348kcal	6%
Calcium		64mg	6%
Magnesium		27mg	6%
Vitamin B3	2.6mg	1.874mg	5%
Vitamin K		5.8µg	5%
Vitamin B12		0.09µg	4%
Vitamin E		0.65mg	4%
Potassium	84mg	207mg	4%
Zinc		0.39mg	4%
Phosphorus	42mg	62mg	3%
Choline		14.6mg	3%
Sodium	401mg	350mg	2%
Monounsaturated fat	3.9g	3.003g	2%
Carbs	72.9g	70.9g	1%
Vitamin B2	0.23mg	0.217mg	1%
Protein	4g	3.7g	1%
Vitamin A		9µg	1%
Vitamin C		0.3mg	0%
Net carbs	71.5g	66.3g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	46.36g	N/A
Trans fat	0.25g		N/A
Tryptophan		0.046mg	0%
Threonine		0.113mg	0%
Isoleucine		0.132mg	0%
Leucine		0.224mg	0%
Lysine		0.14mg	0%
Methionine		0.053mg	0%
Phenylalanine		0.145mg	0%
Valine		0.155mg	0%
Histidine		0.067mg	0%