Murray Vanilla Wafers vs. Fig bars — In-Depth Nutrition Comparison
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Summary of differences between murray Vanilla Wafers and fig bars
- Murray Vanilla Wafers have more vitamin B1, folate, polyunsaturated fat, and monounsaturated fat, while fig bars have more fiber.
- Murray Vanilla Wafers cover your daily need for saturated fat, 23% more than fig bars.
- Murray Vanilla Wafers contain 3 times more vitamin B1 than fig bars. While murray Vanilla Wafers contain 0.42mg of vitamin B1, fig bars contain only 0.158mg.
- The amount of saturated fat in fig bars is lower.
These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Cookies, fig bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +146.4% |
Contains more PhosphorusPhosphorus | +47.6% |
Contains less SodiumSodium | -12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +165.8% |
Contains more Vitamin B3Vitamin B3 | +38.7% |
Contains more FolateFolate | +151.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 2.9mg | 36% | |
Polyunsaturated fat | 6.6g | 2.772g | 26% |
Vitamin B1 | 0.42mg | 0.158mg | 22% |
Saturated fat | 5.7g | 1.123g | 21% |
Fats | 17.4g | 7.3g | 16% |
Copper | 0.147mg | 16% | |
Manganese | 0.343mg | 15% | |
Fiber | 1.4g | 4.6g | 13% |
Folate | 88µg | 35µg | 13% |
Vitamin B5 | 0.364mg | 7% | |
Vitamin B6 | 0.075mg | 6% | |
Selenium | 3.3µg | 6% | |
Calories | 461kcal | 348kcal | 6% |
Calcium | 64mg | 6% | |
Magnesium | 27mg | 6% | |
Vitamin B3 | 2.6mg | 1.874mg | 5% |
Vitamin K | 5.8µg | 5% | |
Vitamin B12 | 0.09µg | 4% | |
Vitamin E | 0.65mg | 4% | |
Potassium | 84mg | 207mg | 4% |
Zinc | 0.39mg | 4% | |
Phosphorus | 42mg | 62mg | 3% |
Choline | 14.6mg | 3% | |
Sodium | 401mg | 350mg | 2% |
Monounsaturated fat | 3.9g | 3.003g | 2% |
Carbs | 72.9g | 70.9g | 1% |
Vitamin B2 | 0.23mg | 0.217mg | 1% |
Protein | 4g | 3.7g | 1% |
Vitamin A | 9µg | 1% | |
Vitamin C | 0.3mg | 0% | |
Net carbs | 71.5g | 66.3g | N/A |
Cholesterol | 1mg | 0mg | 0% |
Sugar | 31.5g | 46.36g | N/A |
Trans fat | 0.25g | N/A | |
Tryptophan | 0.046mg | 0% | |
Threonine | 0.113mg | 0% | |
Isoleucine | 0.132mg | 0% | |
Leucine | 0.224mg | 0% | |
Lysine | 0.14mg | 0% | |
Methionine | 0.053mg | 0% | |
Phenylalanine | 0.145mg | 0% | |
Valine | 0.155mg | 0% | |
Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Contains more FatsFats | +138.4% |
Contains more WaterWater | +302.4% |
~equal in
Protein
~3.7g
~equal in
Carbs
~70.9g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Contains more Mono. FatMonounsaturated fat | +29.9% |
Contains more Poly. FatPolyunsaturated fat | +138.1% |
Contains less Sat. FatSaturated fat | -80.3% |