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Murray Vanilla Wafers vs. Fig bars — In-Depth Nutrition Comparison

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Summary of differences between murray Vanilla Wafers and fig bars

  • Murray Vanilla Wafers have more vitamin B1, folate, monounsaturated fat, and polyunsaturated fat, while fig bars have more fiber.
  • Murray Vanilla Wafers cover your daily need for saturated fat, 23% more than fig bars.
  • Murray Vanilla Wafers contain 3 times more vitamin B1 than fig bars. While murray Vanilla Wafers contain 0.42mg of vitamin B1, fig bars contain only 0.158mg.
  • The amount of saturated fat in fig bars is lower.

These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Cookies, fig bars.

Infographic

Murray Vanilla Wafers vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more PotassiumPotassium +146.4%
Contains more PhosphorusPhosphorus +47.6%
Contains less SodiumSodium -12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +165.8%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more FolateFolate +151.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more FatsFats +138.4%
Contains more WaterWater +302.4%
~equal in Protein ~3.7g
~equal in Carbs ~70.9g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated fat +29.9%
Contains more Poly. FatPolyunsaturated fat +138.1%
Contains less Sat. FatSaturated fat -80.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Fig bars
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Fig bars DV% diff.
Iron 2.9mg 36%
Polyunsaturated fat 6.6g 2.772g 26%
Vitamin B1 0.42mg 0.158mg 22%
Saturated fat 5.7g 1.123g 21%
Fats 17.4g 7.3g 16%
Copper 0.147mg 16%
Manganese 0.343mg 15%
Fiber 1.4g 4.6g 13%
Folate 88µg 35µg 13%
Vitamin B5 0.364mg 7%
Vitamin B6 0.075mg 6%
Selenium 3.3µg 6%
Calories 461kcal 348kcal 6%
Calcium 64mg 6%
Magnesium 27mg 6%
Vitamin B3 2.6mg 1.874mg 5%
Vitamin K 5.8µg 5%
Vitamin B12 0.09µg 4%
Vitamin E 0.65mg 4%
Potassium 84mg 207mg 4%
Zinc 0.39mg 4%
Phosphorus 42mg 62mg 3%
Choline 14.6mg 3%
Sodium 401mg 350mg 2%
Monounsaturated fat 3.9g 3.003g 2%
Carbs 72.9g 70.9g 1%
Vitamin B2 0.23mg 0.217mg 1%
Protein 4g 3.7g 1%
Vitamin A 9µg 1%
Vitamin C 0.3mg 0%
Net carbs 71.5g 66.3g N/A
Cholesterol 1mg 0mg 0%
Sugar 31.5g 46.36g N/A
Trans fat 0.25g N/A
Tryptophan 0.046mg 0%
Threonine 0.113mg 0%
Isoleucine 0.132mg 0%
Leucine 0.224mg 0%
Lysine 0.14mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.145mg 0%
Valine 0.155mg 0%
Histidine 0.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Murray Vanilla Wafers
19%
Fig bars
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Sugar (difference - 14.86g)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Fig bars
Fig bars is lower in Saturated fat (difference - 4.577g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.