Murray Vanilla Wafers vs. Irish soda bread — In-Depth Nutrition Comparison
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A recap on differences between Murray Vanilla Wafers and Irish soda bread
- Murray Vanilla Wafers have more Folate, Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat, however, Irish soda bread is higher in Phosphorus, and Potassium.
- Murray Vanilla Wafers covers your daily Saturated Fat needs 23% more than Irish soda bread.
- Irish soda bread contains 4 times less Polyunsaturated fat than Murray Vanilla Wafers. Murray Vanilla Wafers contain 6.6g of Polyunsaturated fat, while Irish soda bread contains 1.478g.
- Irish soda bread has less Saturated Fat.
Food varieties used in this article are MURRAY, Vanilla Wafer and Bread, irish soda, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+171.4%
Contains
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Potassium
+216.7%
Equal in Sodium - 398
Contains
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Phosphorus
+171.4%
Contains
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Potassium
+216.7%
Equal in Sodium - 398
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+40.9%
Contains
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Folate
+87.2%
Contains
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Vitamin B2
+17%
Equal in Vitamin B3 - 2.405
Contains
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Vitamin B1
+40.9%
Contains
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Folate
+87.2%
Contains
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Vitamin B2
+17%
Equal in Vitamin B3 - 2.405
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+248%
Contains
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Carbs
+30.2%
Contains
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Protein
+65%
Contains
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Water
+634.1%
Contains
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Other
+43.8%
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Contains
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Fats
+248%
Contains
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Carbs
+30.2%
Contains
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Protein
+65%
Contains
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Water
+634.1%
Contains
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Other
+43.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+95.1%
Contains
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Polyunsaturated fat
+346.5%
Contains
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Saturated Fat
-80.5%
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Contains
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Monounsaturated Fat
+95.1%
Contains
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Polyunsaturated fat
+346.5%
Contains
less
Saturated Fat
-80.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 53.4g |
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| Protein | 4g | 6.6g |
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| Fats | 17.4g | 5g |
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| Carbs | 72.9g | 56g |
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| Calories | 461kcal | 290kcal |
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| Sugar | 31.5g |
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| Fiber | 1.4g | 2.6g |
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| Calcium | 81mg |
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| Iron | 2.69mg |
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| Magnesium | 23mg |
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| Phosphorus | 42mg | 114mg |
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| Potassium | 84mg | 266mg |
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| Sodium | 401mg | 398mg |
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| Zinc | 0.57mg |
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| Copper | 0.13mg |
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| Manganese | 0.355mg |
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| Selenium | 16µg |
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| Vitamin A | 194IU |
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| Vitamin A RAE | 48µg |
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| Vitamin C | 0.8mg |
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| Vitamin B1 | 0.42mg | 0.298mg |
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| Vitamin B2 | 0.23mg | 0.269mg |
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| Vitamin B3 | 2.6mg | 2.405mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.083mg |
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| Folate | 88µg | 47µg |
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| Vitamin B12 | 0.05µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.234mg |
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| Leucine | 0.436mg |
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| Lysine | 0.219mg |
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| Methionine | 0.138mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.283mg |
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| Histidine | 0.159mg |
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| Cholesterol | 1mg | 18mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 5.7g | 1.111g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 3.9g | 1.999g |
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| Polyunsaturated fat | 6.6g | 1.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
8%
46%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 4.589g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.