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Murray Vanilla Wafers vs. Irish soda bread — In-Depth Nutrition Comparison

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A recap on the differences between murray Vanilla Wafers and irish soda bread

  • Murray Vanilla Wafers have more folate, vitamin B1, monounsaturated fat, and polyunsaturated fat; however, irish soda bread is higher in phosphorus and potassium.
  • Murray Vanilla Wafers cover your daily saturated fat needs 23% more than irish soda bread.
  • Irish soda bread contains 4 times less polyunsaturated fat than murray Vanilla Wafers. Murray Vanilla Wafers contain 6.6g of polyunsaturated fat, while irish soda bread contains 1.478g.
  • Irish soda bread has less saturated fat.

Food varieties used in this article are MURRAY, Vanilla Wafer and Bread, irish soda, prepared from recipe.

Infographic

Murray Vanilla Wafers vs Irish soda bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more PotassiumPotassium +216.7%
Contains more PhosphorusPhosphorus +171.4%
~equal in Sodium ~398mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more FolateFolate +87.2%
Contains more Vitamin B2Vitamin B2 +17%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.405mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Irish soda bread DV% diff.
Iron 2.69mg 34%
Polyunsaturated fat 6.6g 1.478g 34%
Selenium 16µg 29%
Saturated fat 5.7g 1.111g 21%
Fats 17.4g 5g 19%
Manganese 0.355mg 15%
Copper 0.13mg 14%
Vitamin B1 0.42mg 0.298mg 10%
Folate 88µg 47µg 10%
Phosphorus 42mg 114mg 10%
Calories 461kcal 290kcal 9%
Calcium 81mg 8%
Carbs 72.9g 56g 6%
Vitamin B6 0.083mg 6%
Cholesterol 1mg 18mg 6%
Zinc 0.57mg 5%
Vitamin A 48µg 5%
Magnesium 23mg 5%
Protein 4g 6.6g 5%
Vitamin B5 0.25mg 5%
Potassium 84mg 266mg 5%
Fiber 1.4g 2.6g 5%
Monounsaturated fat 3.9g 1.999g 5%
Vitamin B2 0.23mg 0.269mg 3%
Vitamin B12 0.05µg 2%
Vitamin C 0.8mg 1%
Vitamin B3 2.6mg 2.405mg 1%
Net carbs 71.5g 53.4g N/A
Sugar 31.5g N/A
Sodium 401mg 398mg 0%
Trans fat 0.25g N/A
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more FatsFats +248%
Contains more CarbsCarbs +30.2%
Contains more ProteinProtein +65%
Contains more WaterWater +634.1%
Contains more OtherOther +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +95.1%
Contains more Poly. FatPolyunsaturated fat +346.5%
Contains less Sat. FatSaturated fat -80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.