Murray Vanilla Wafers vs. Irish soda bread — In-Depth Nutrition Comparison

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A recap on the differences between murray Vanilla Wafers and irish soda bread

Murray Vanilla Wafers have more folate, vitamin B1, polyunsaturated fat, and monounsaturated fat; however, irish soda bread is higher in phosphorus and potassium.
Murray Vanilla Wafers cover your daily saturated fat needs 23% more than irish soda bread.
Irish soda bread contains 4 times less polyunsaturated fat than murray Vanilla Wafers. Murray Vanilla Wafers contain 6.6g of polyunsaturated fat, while irish soda bread contains 1.478g.
Irish soda bread has less saturated fat.

Food varieties used in this article are MURRAY, Vanilla Wafer and Bread, irish soda, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Irish soda bread

Contains more PotassiumPotassium	+216.7%
Contains more PhosphorusPhosphorus	+171.4%

~equal in Sodium ~398mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Irish soda bread

Contains more Vitamin B1Vitamin B1	+40.9%
Contains more FolateFolate	+87.2%

Contains more Vitamin B2Vitamin B2

+17%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~2.405mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		2.69mg	34%
Polyunsaturated fat	6.6g	1.478g	34%
Selenium		16µg	29%
Saturated fat	5.7g	1.111g	21%
Fats	17.4g	5g	19%
Manganese		0.355mg	15%
Copper		0.13mg	14%
Vitamin B1	0.42mg	0.298mg	10%
Folate	88µg	47µg	10%
Phosphorus	42mg	114mg	10%
Calories	461kcal	290kcal	9%
Calcium		81mg	8%
Carbs	72.9g	56g	6%
Vitamin B6		0.083mg	6%
Cholesterol	1mg	18mg	6%
Zinc		0.57mg	5%
Vitamin A		48µg	5%
Magnesium		23mg	5%
Protein	4g	6.6g	5%
Vitamin B5		0.25mg	5%
Potassium	84mg	266mg	5%
Fiber	1.4g	2.6g	5%
Monounsaturated fat	3.9g	1.999g	5%
Vitamin B2	0.23mg	0.269mg	3%
Vitamin B12		0.05µg	2%
Vitamin C		0.8mg	1%
Vitamin B3	2.6mg	2.405mg	1%
Net carbs	71.5g	53.4g	N/A
Sugar	31.5g		N/A
Sodium	401mg	398mg	0%
Trans fat	0.25g		N/A
Tryptophan		0.072mg	0%
Threonine		0.201mg	0%
Isoleucine		0.234mg	0%
Leucine		0.436mg	0%
Lysine		0.219mg	0%
Methionine		0.138mg	0%
Phenylalanine		0.3mg	0%
Valine		0.283mg	0%
Histidine		0.159mg	0%
Omega-3 - DHA		0.002g	N/A