Murray Vanilla Wafers vs. Irish soda bread — In-Depth Nutrition Comparison
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A recap on the differences between murray Vanilla Wafers and irish soda bread
- Murray Vanilla Wafers have more folate, vitamin B1, monounsaturated fat, and polyunsaturated fat; however, irish soda bread is higher in phosphorus and potassium.
- Murray Vanilla Wafers cover your daily saturated fat needs 23% more than irish soda bread.
- Irish soda bread contains 4 times less polyunsaturated fat than murray Vanilla Wafers. Murray Vanilla Wafers contain 6.6g of polyunsaturated fat, while irish soda bread contains 1.478g.
- Irish soda bread has less saturated fat.
Food varieties used in this article are MURRAY, Vanilla Wafer and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +216.7% |
Contains more PhosphorusPhosphorus | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +40.9% |
Contains more FolateFolate | +87.2% |
Contains more Vitamin B2Vitamin B2 | +17% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 2.69mg | 34% | |
Polyunsaturated fat | 6.6g | 1.478g | 34% |
Selenium | 16µg | 29% | |
Saturated fat | 5.7g | 1.111g | 21% |
Fats | 17.4g | 5g | 19% |
Manganese | 0.355mg | 15% | |
Copper | 0.13mg | 14% | |
Vitamin B1 | 0.42mg | 0.298mg | 10% |
Folate | 88µg | 47µg | 10% |
Phosphorus | 42mg | 114mg | 10% |
Calories | 461kcal | 290kcal | 9% |
Calcium | 81mg | 8% | |
Carbs | 72.9g | 56g | 6% |
Vitamin B6 | 0.083mg | 6% | |
Cholesterol | 1mg | 18mg | 6% |
Zinc | 0.57mg | 5% | |
Vitamin A | 48µg | 5% | |
Magnesium | 23mg | 5% | |
Protein | 4g | 6.6g | 5% |
Vitamin B5 | 0.25mg | 5% | |
Potassium | 84mg | 266mg | 5% |
Fiber | 1.4g | 2.6g | 5% |
Monounsaturated fat | 3.9g | 1.999g | 5% |
Vitamin B2 | 0.23mg | 0.269mg | 3% |
Vitamin B12 | 0.05µg | 2% | |
Vitamin C | 0.8mg | 1% | |
Vitamin B3 | 2.6mg | 2.405mg | 1% |
Net carbs | 71.5g | 53.4g | N/A |
Sugar | 31.5g | N/A | |
Sodium | 401mg | 398mg | 0% |
Trans fat | 0.25g | N/A | |
Tryptophan | 0.072mg | 0% | |
Threonine | 0.201mg | 0% | |
Isoleucine | 0.234mg | 0% | |
Leucine | 0.436mg | 0% | |
Lysine | 0.219mg | 0% | |
Methionine | 0.138mg | 0% | |
Phenylalanine | 0.3mg | 0% | |
Valine | 0.283mg | 0% | |
Histidine | 0.159mg | 0% | |
Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Contains more FatsFats | +248% |
Contains more CarbsCarbs | +30.2% |
Contains more ProteinProtein | +65% |
Contains more WaterWater | +634.1% |
Contains more OtherOther | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Contains more Mono. FatMonounsaturated fat | +95.1% |
Contains more Poly. FatPolyunsaturated fat | +346.5% |
Contains less Sat. FatSaturated fat | -80.5% |