Murray Vanilla Wafers vs. Oatmeal bread — In-Depth Nutrition Comparison
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Important differences between Murray Vanilla Wafers and Oatmeal bread
- Murray Vanilla Wafers have more Folate, Polyunsaturated fat, and Monounsaturated Fat, however, Oatmeal bread have more Phosphorus, and Fiber.
- Murray Vanilla Wafers' daily need coverage for Saturated Fat is 25% more.
- Murray Vanilla Wafers have 4 times more Polyunsaturated fat than Oatmeal bread. Murray Vanilla Wafers have 6.6g of Polyunsaturated fat, while Oatmeal bread has 1.702g.
- Oatmeal bread is lower in Saturated Fat.
The food varieties used in the comparison are MURRAY, Vanilla Wafer and Bread, oatmeal.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-10.3%
Contains
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Phosphorus
+200%
Contains
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Potassium
+69%
Contains
less
Sodium
-10.3%
Contains
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Phosphorus
+200%
Contains
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Potassium
+69%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+41.9%
Contains
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Vitamin B3
+20.6%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B2 - 0.24
Contains
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Folate
+41.9%
Contains
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Vitamin B3
+20.6%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B2 - 0.24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+295.5%
Contains
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Carbs
+50.3%
Contains
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Protein
+110%
Contains
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Water
+795.1%
Contains
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Other
+25%
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Contains
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Fats
+295.5%
Contains
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Carbs
+50.3%
Contains
more
Protein
+110%
Contains
more
Water
+795.1%
Contains
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Other
+25%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+147.1%
Contains
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Polyunsaturated fat
+287.8%
Contains
less
Saturated Fat
-87.7%
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
0.703 g
Monounsaturated Fat:
1.578 g
Polyunsaturated fat:
1.702 g
Contains
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Monounsaturated Fat
+147.1%
Contains
more
Polyunsaturated fat
+287.8%
Contains
less
Saturated Fat
-87.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 44.5g |
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| Protein | 4g | 8.4g |
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| Fats | 17.4g | 4.4g |
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| Carbs | 72.9g | 48.5g |
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| Calories | 461kcal | 269kcal |
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| Sugar | 31.5g | 8.14g |
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| Fiber | 1.4g | 4g |
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| Calcium | 66mg |
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| Iron | 2.7mg |
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| Magnesium | 37mg |
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| Phosphorus | 42mg | 126mg |
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| Potassium | 84mg | 142mg |
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| Sodium | 401mg | 447mg |
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| Zinc | 1.02mg |
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| Copper | 0.209mg |
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| Manganese | 0.94mg |
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| Selenium | 24.6µg |
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| Vitamin A | 16IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.48mg |
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| Vitamin B1 | 0.42mg | 0.399mg |
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| Vitamin B2 | 0.23mg | 0.24mg |
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| Vitamin B3 | 2.6mg | 3.136mg |
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| Vitamin B5 | 0.341mg |
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| Vitamin B6 | 0.068mg |
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| Folate | 88µg | 62µg |
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| Vitamin B12 | 0.03µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.247mg |
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| Isoleucine | 0.325mg |
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| Leucine | 0.608mg |
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| Lysine | 0.27mg |
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| Methionine | 0.152mg |
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| Phenylalanine | 0.414mg |
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| Valine | 0.393mg |
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| Histidine | 0.186mg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 5.7g | 0.703g |
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| Monounsaturated Fat | 3.9g | 1.578g |
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| Polyunsaturated fat | 6.6g | 1.702g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
8%
63%
Comparison summary
Which food is lower in Sugar?
Oatmeal bread is lower in Sugar (difference - 23.36g)
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oatmeal bread is lower in Saturated Fat (difference - 4.997g)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)