Murray Vanilla Wafers vs. Oatmeal bread — In-Depth Nutrition Comparison

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Important differences between murray Vanilla Wafers and oatmeal bread

Murray Vanilla Wafers have more folate, monounsaturated fat, and polyunsaturated fat; however, oatmeal bread has more phosphorus and fiber.
Murray Vanilla Wafers' daily need coverage for saturated fat is 25% more.
Murray Vanilla Wafers have 4 times more polyunsaturated fat than oatmeal bread. Murray Vanilla Wafers have 6.6g of polyunsaturated fat, while oatmeal bread has 1.702g.
Oatmeal bread is lower in saturated fat.

The food varieties used in the comparison are MURRAY, Vanilla Wafer and Bread, oatmeal.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Oatmeal bread

Contains less SodiumSodium

-10.3%

Contains more PotassiumPotassium	+69%
Contains more PhosphorusPhosphorus	+200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Oatmeal bread

Contains more FolateFolate

+41.9%

Contains more Vitamin B3Vitamin B3

+20.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.399mg

~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		24.6µg	45%
Manganese		0.94mg	41%
Iron		2.7mg	34%
Polyunsaturated fat	6.6g	1.702g	33%
Copper		0.209mg	23%
Saturated fat	5.7g	0.703g	23%
Fats	17.4g	4.4g	20%
Phosphorus	42mg	126mg	12%
Fiber	1.4g	4g	10%
Calories	461kcal	269kcal	10%
Zinc		1.02mg	9%
Magnesium		37mg	9%
Protein	4g	8.4g	9%
Carbs	72.9g	48.5g	8%
Calcium		66mg	7%
Folate	88µg	62µg	7%
Vitamin B5		0.341mg	7%
Monounsaturated fat	3.9g	1.578g	6%
Vitamin B6		0.068mg	5%
Choline		18.7mg	3%
Vitamin E		0.48mg	3%
Vitamin B3	2.6mg	3.136mg	3%
Potassium	84mg	142mg	2%
Sodium	401mg	447mg	2%
Vitamin B1	0.42mg	0.399mg	2%
Vitamin B2	0.23mg	0.24mg	1%
Vitamin K		1.5µg	1%
Vitamin B12		0.03µg	1%
Vitamin A		5µg	1%
Net carbs	71.5g	44.5g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	8.14g	N/A
Trans fat	0.25g		N/A
Tryptophan		0.116mg	0%
Threonine		0.247mg	0%
Isoleucine		0.325mg	0%
Leucine		0.608mg	0%
Lysine		0.27mg	0%
Methionine		0.152mg	0%
Phenylalanine		0.414mg	0%
Valine		0.393mg	0%
Histidine		0.186mg	0%