Murray Vanilla Wafers vs. Paratha — In-Depth Nutrition Comparison
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How are Murray Vanilla Wafers and Paratha different?
- Murray Vanilla Wafers are higher in Vitamin B1, Folate, Vitamin B2, and Polyunsaturated fat, however, Paratha is richer in Fiber, and Phosphorus.
- Daily need coverage for Fiber from Paratha is 33% higher.
- Murray Vanilla Wafers contain 9 times more Folate than Paratha. While Murray Vanilla Wafers contain 88µg of Folate, Paratha contains only 10µg.
- Paratha has less Sugar.
MURRAY, Vanilla Wafer and Bread, paratha, whole wheat, commercially prepared, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-11.3%
Contains
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Phosphorus
+185.7%
Contains
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Potassium
+65.5%
Contains
less
Sodium
-11.3%
Contains
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Phosphorus
+185.7%
Contains
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Potassium
+65.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+281.8%
Contains
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Vitamin B2
+202.6%
Contains
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Vitamin B3
+42.1%
Contains
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Folate
+780%
Contains
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Vitamin B1
+281.8%
Contains
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Vitamin B2
+202.6%
Contains
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Vitamin B3
+42.1%
Contains
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Folate
+780%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+31.8%
Contains
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Carbs
+60.7%
Contains
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Protein
+59%
Contains
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Water
+717.1%
Equal in Other - 1.59
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Contains
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Fats
+31.8%
Contains
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Carbs
+60.7%
Contains
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Protein
+59%
Contains
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Water
+717.1%
Equal in Other - 1.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+165.7%
Equal in Saturated Fat - 5.826
Equal in Monounsaturated Fat - 3.837
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Contains
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Polyunsaturated fat
+165.7%
Equal in Saturated Fat - 5.826
Equal in Monounsaturated Fat - 3.837
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 35.75g |
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| Protein | 4g | 6.36g |
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| Fats | 17.4g | 13.2g |
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| Carbs | 72.9g | 45.35g |
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| Calories | 461kcal | 326kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 31.5g | 4.15g |
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| Fiber | 1.4g | 9.6g |
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| Calcium | 25mg |
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| Iron | 1.61mg |
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| Magnesium | 37mg |
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| Phosphorus | 42mg | 120mg |
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| Potassium | 84mg | 139mg |
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| Sodium | 401mg | 452mg |
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| Zinc | 0.82mg |
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| Copper | 0.146mg |
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| Manganese | 1.054mg |
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| Selenium | 7.1µg |
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| Vitamin A | 6IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 1.35mg |
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| Vitamin B1 | 0.42mg | 0.11mg |
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| Vitamin B2 | 0.23mg | 0.076mg |
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| Vitamin B3 | 2.6mg | 1.83mg |
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| Vitamin B5 | 0.465mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 88µg | 10µg |
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| Vitamin K | 3.4µg |
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| Cholesterol | 1mg | 1mg | |
| Trans Fat | 0.25g | 0.034g |
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| Saturated Fat | 5.7g | 5.826g |
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| Monounsaturated Fat | 3.9g | 3.837g |
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| Polyunsaturated fat | 6.6g | 2.484g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
8%
46%
Comparison summary
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 27.35g)
Which food is richer in vitamins?
Paratha is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Murray Vanilla Wafers is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)