Murray Vanilla Wafers vs. Paratha — In-Depth Nutrition Comparison

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How are murray Vanilla Wafers and paratha different?

Murray Vanilla Wafers are higher in vitamin B1, folate, vitamin B2, and polyunsaturated fat; however, paratha is richer in fiber and phosphorus.
Daily need coverage for fiber for paratha is 33% higher.
Murray Vanilla Wafers contain 9 times more folate than paratha. While murray Vanilla Wafers contain 88µg of folate, paratha contains only 10µg.
Paratha has less sugar.

MURRAY, Vanilla Wafer and Bread, paratha, whole wheat, commercially prepared, frozen are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Paratha

Contains less SodiumSodium

-11.3%

Contains more PotassiumPotassium	+65.5%
Contains more PhosphorusPhosphorus	+185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Paratha

Contains more Vitamin B1Vitamin B1	+281.8%
Contains more Vitamin B2Vitamin B2	+202.6%
Contains more Vitamin B3Vitamin B3	+42.1%
Contains more FolateFolate	+780%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.054mg	46%
Fiber	1.4g	9.6g	33%
Polyunsaturated fat	6.6g	2.484g	27%
Vitamin B1	0.42mg	0.11mg	26%
Folate	88µg	10µg	20%
Iron		1.61mg	20%
Copper		0.146mg	16%
Selenium		7.1µg	13%
Starch		31.5g	13%
Vitamin B2	0.23mg	0.076mg	12%
Phosphorus	42mg	120mg	11%
Carbs	72.9g	45.35g	9%
Vitamin B5		0.465mg	9%
Magnesium		37mg	9%
Vitamin E		1.35mg	9%
Calories	461kcal	326kcal	7%
Zinc		0.82mg	7%
Fats	17.4g	13.2g	6%
Vitamin B6		0.08mg	6%
Protein	4g	6.36g	5%
Vitamin B3	2.6mg	1.83mg	5%
Calcium		25mg	3%
Vitamin K		3.4µg	3%
Sodium	401mg	452mg	2%
Potassium	84mg	139mg	2%
Choline		6.3mg	1%
Saturated fat	5.7g	5.826g	1%
Net carbs	71.5g	35.75g	N/A
Cholesterol	1mg	1mg	0%
Sugar	31.5g	4.15g	N/A
Vitamin A		2µg	0%
Trans fat	0.25g	0.034g	N/A
Monounsaturated fat	3.9g	3.837g	0%
Fructose		0.35g	0%
Omega-3 - ALA		0.064g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.386g	N/A