Murray Vanilla Wafers vs. Pound cake — In-Depth Nutrition Comparison
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Summary of differences between Murray Vanilla Wafers and Pound cake
- Murray Vanilla Wafers have more Vitamin B1, Folate, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat, while Pound cake have more Phosphorus.
- Pound cake covers your daily need of Cholesterol 22% more than Murray Vanilla Wafers.
- Murray Vanilla Wafers contain 2 times more Vitamin B1 than Pound cake. While Murray Vanilla Wafers contain 0.42mg of Vitamin B1, Pound cake contains only 0.173mg.
- The amount of Saturated Fat in Pound cake is lower.
These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+233.3%
Contains
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Potassium
+77.4%
Equal in Sodium - 377
Contains
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Phosphorus
+233.3%
Contains
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Potassium
+77.4%
Equal in Sodium - 377
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+142.8%
Contains
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Vitamin B3
+61%
Contains
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Folate
+109.5%
Equal in Vitamin B2 - 0.249
Contains
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Vitamin B1
+142.8%
Contains
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Vitamin B3
+61%
Contains
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Folate
+109.5%
Equal in Vitamin B2 - 0.249
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+24.6%
Contains
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Carbs
+35.9%
Contains
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Protein
+25%
Contains
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Water
+531%
Equal in Other - 1.53
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Contains
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Fats
+24.6%
Contains
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Carbs
+35.9%
Contains
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Protein
+25%
Contains
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Water
+531%
Equal in Other - 1.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+29.1%
Contains
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Polyunsaturated fat
+93%
Contains
less
Saturated Fat
-15.6%
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Contains
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Monounsaturated Fat
+29.1%
Contains
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Polyunsaturated fat
+93%
Contains
less
Saturated Fat
-15.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 53.04g |
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| Protein | 4g | 5g |
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| Fats | 17.4g | 13.96g |
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| Carbs | 72.9g | 53.64g |
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| Calories | 461kcal | 353kcal |
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| Starch | 17.36g |
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| Fructose | 0.33g |
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| Sugar | 31.5g | 33.36g |
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| Fiber | 1.4g | 0.6g |
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| Calcium | 47mg |
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| Iron | 1.48mg |
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| Magnesium | 8mg |
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| Phosphorus | 42mg | 140mg |
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| Potassium | 84mg | 149mg |
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| Sodium | 401mg | 377mg |
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| Zinc | 0.43mg |
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| Copper | 0.042mg |
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| Manganese | 0.11mg |
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| Selenium | 5µg |
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| Vitamin A | 241IU |
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| Vitamin A RAE | 70µg |
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| Vitamin E | 0.65mg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin B1 | 0.42mg | 0.173mg |
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| Vitamin B2 | 0.23mg | 0.249mg |
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| Vitamin B3 | 2.6mg | 1.615mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.036mg |
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| Folate | 88µg | 42µg |
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| Vitamin B12 | 0.36µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.041mg |
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| Threonine | 153mg |
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| Isoleucine | 0.204mg |
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| Leucine | 0.397mg |
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| Lysine | 0.198mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.249mg |
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| Histidine | 0.117mg |
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| Cholesterol | 1mg | 66mg |
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| Trans Fat | 0.25g | 0.192g |
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| Saturated Fat | 5.7g | 4.811g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 3.9g | 3.02g |
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| Polyunsaturated fat | 6.6g | 3.419g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.372g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
25%
Minerals Daily Need Coverage Score
8%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Pound cake is lower in Saturated Fat (difference - 0.889g)
Which food is richer in minerals?
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Murray Vanilla Wafers is lower in Sugar (difference - 1.86g)
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 65mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 54)
Which food is cheaper?
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The foods are relatively equal in price ($)