Murray Vanilla Wafers vs. Pound cake — In-Depth Nutrition Comparison

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Summary of differences between murray Vanilla Wafers and pound cake

Murray Vanilla Wafers have more vitamin B1, folate, vitamin B3, monounsaturated fat, and polyunsaturated fat, while pound cake has more phosphorus.
Pound cake covers your daily need for cholesterol, 22% more than murray Vanilla Wafers.
Murray Vanilla Wafers contain 2 times more vitamin B1 than pound cake. While murray Vanilla Wafers contain 0.42mg of vitamin B1, pound cake contains only 0.173mg.
The amount of saturated fat in pound cake is lower.

These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Pound cake

Contains more PotassiumPotassium	+77.4%
Contains more PhosphorusPhosphorus	+233.3%

~equal in Sodium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Pound cake

Contains more Vitamin B1Vitamin B1	+142.8%
Contains more Vitamin B3Vitamin B3	+61%
Contains more FolateFolate	+109.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.249mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	1mg	66mg	22%
Vitamin B1	0.42mg	0.173mg	21%
Polyunsaturated fat	6.6g	3.419g	21%
Iron		1.48mg	19%
Vitamin B12		0.36µg	15%
Threonine		153mg	15%
Phosphorus	42mg	140mg	14%
Folate	88µg	42µg	12%
Choline		65.6mg	12%
Vitamin B5		0.485mg	10%
Selenium		5µg	9%
Vitamin A		70µg	8%
Starch		17.36g	7%
Carbs	72.9g	53.64g	6%
Vitamin B3	2.6mg	1.615mg	6%
Calories	461kcal	353kcal	5%
Fats	17.4g	13.96g	5%
Calcium		47mg	5%
Copper		0.042mg	5%
Manganese		0.11mg	5%
Vitamin D		34 IU	4%
Zinc		0.43mg	4%
Vitamin E		0.65mg	4%
Vitamin D		0.8µg	4%
Saturated fat	5.7g	4.811g	4%
Fiber	1.4g	0.6g	3%
Vitamin B6		0.036mg	3%
Protein	4g	5g	2%
Magnesium		8mg	2%
Potassium	84mg	149mg	2%
Monounsaturated fat	3.9g	3.02g	2%
Sodium	401mg	377mg	1%
Vitamin B2	0.23mg	0.249mg	1%
Vitamin K		1.7µg	1%
Net carbs	71.5g	53.04g	N/A
Sugar	31.5g	33.36g	N/A
Trans fat	0.25g	0.192g	N/A
Tryptophan		0.041mg	0%
Isoleucine		0.204mg	0%
Leucine		0.397mg	0%
Lysine		0.198mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.239mg	0%
Valine		0.249mg	0%
Histidine		0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A