Mushroom gravy vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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The main differences between Mushroom gravy and Cream of mushroom soup
- Cream of mushroom soup contains less Vitamin B5, Manganese, Copper, Iron, and Zinc than Mushroom gravy.
- Daily need coverage for Vitamin B5 from Mushroom gravy is 21% higher.
- Cream of mushroom soup has 17 times less Manganese than Mushroom gravy. Mushroom gravy has 0.3mg of Manganese, while Cream of mushroom soup has 0.018mg.
- Cream of mushroom soup is lower in Sodium.
Food types used in this article are Gravy, mushroom, canned and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+633.3%
Contains
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Phosphorus
+25%
Contains
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Potassium
+241.9%
Contains
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Zinc
+1066.7%
Contains
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Copper
+525%
Contains
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Manganese
+1566.7%
Contains
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Selenium
+35.7%
Contains
less
Sodium
-40.4%
Equal in Calcium - 7
Equal in Magnesium - 2
Contains
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Iron
+633.3%
Contains
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Phosphorus
+25%
Contains
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Potassium
+241.9%
Contains
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Zinc
+1066.7%
Contains
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Copper
+525%
Contains
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Manganese
+1566.7%
Contains
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Selenium
+35.7%
Contains
less
Sodium
-40.4%
Equal in Calcium - 7
Equal in Magnesium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+450%
Contains
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Vitamin B2
+687.5%
Contains
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Vitamin B3
+297%
Contains
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Vitamin B5
+1427.8%
Contains
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Vitamin B6
+185.7%
Contains
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Folate
+1100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+450%
Contains
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Vitamin B2
+687.5%
Contains
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Vitamin B3
+297%
Contains
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Vitamin B5
+1427.8%
Contains
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Vitamin B6
+185.7%
Contains
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Folate
+1100%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+90.9%
Contains
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Carbs
+64.3%
Contains
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Other
+62.5%
Equal in Fats - 2.59
Equal in Water - 92.46
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Contains
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Protein
+90.9%
Contains
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Carbs
+64.3%
Contains
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Other
+62.5%
Equal in Fats - 2.59
Equal in Water - 92.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.3%
Contains
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Monounsaturated Fat
+96%
Contains
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Polyunsaturated fat
+39.2%
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.17 g
Polyunsaturated fat:
1.02 g
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
Contains
less
Saturated Fat
-15.3%
Contains
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Monounsaturated Fat
+96%
Contains
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Polyunsaturated fat
+39.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.07g | 3.03g |
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| Protein | 1.26g | 0.66g |
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| Fats | 2.71g | 2.59g |
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| Carbs | 5.47g | 3.33g |
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| Calories | 50kcal | 39kcal |
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| Sugar | 0.2g |
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| Fiber | 0.4g | 0.3g |
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| Calcium | 7mg | 7mg | |
| Iron | 0.66mg | 0.09mg |
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| Magnesium | 2mg | 2mg | |
| Phosphorus | 15mg | 12mg |
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| Potassium | 106mg | 31mg |
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| Sodium | 570mg | 340mg |
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| Zinc | 0.7mg | 0.06mg |
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| Copper | 0.1mg | 0.016mg |
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| Manganese | 0.3mg | 0.018mg |
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| Selenium | 1.9µg | 1.4µg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.033mg | 0.006mg |
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| Vitamin B2 | 0.063mg | 0.008mg |
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| Vitamin B3 | 0.671mg | 0.169mg |
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| Vitamin B5 | 1.1mg | 0.072mg |
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| Vitamin B6 | 0.02mg | 0.007mg |
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| Folate | 12µg | 1µg |
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| Vitamin K | 9.6µg |
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| Saturated Fat | 0.4g | 0.472g |
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| Monounsaturated Fat | 1.17g | 0.597g |
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| Polyunsaturated fat | 1.02g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
22%
8%
Comparison summary
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Mushroom gravy is lower in Saturated Fat (difference - 0.072g)
Which food is richer in minerals?
Mushroom gravy is relatively richer in minerals
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 230mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.