Mushroom gravy vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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The main differences between mushroom gravy and cream of mushroom soup
- Cream of mushroom soup contains less vitamin B5, manganese, copper, iron, and zinc than mushroom gravy.
- Daily need coverage for vitamin B5 for mushroom gravy is 21% higher.
- Cream of mushroom soup has 17 times less manganese than mushroom gravy. Mushroom gravy has 0.3mg of manganese, while cream of mushroom soup has 0.018mg.
- Cream of mushroom soup is lower in sodium.
Food types used in this article are Gravy, mushroom, canned and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +241.9% |
| Contains more IronIron | +633.3% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +35.7% |
| Contains less SodiumSodium | -40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +687.5% |
| Contains more Vitamin B3Vitamin B3 | +297% |
| Contains more Vitamin B5Vitamin B5 | +1427.8% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 0.072mg | 21% |
| Manganese | 0.3mg | 0.018mg | 12% |
| Sodium | 570mg | 340mg | 10% |
| Copper | 0.1mg | 0.016mg | 9% |
| Vitamin K | 9.6µg | 8% | |
| Iron | 0.66mg | 0.09mg | 7% |
| Zinc | 0.7mg | 0.06mg | 6% |
| Vitamin B2 | 0.063mg | 0.008mg | 4% |
| Vitamin B3 | 0.671mg | 0.169mg | 3% |
| Polyunsaturated fat | 1.02g | 1.42g | 3% |
| Folate | 12µg | 1µg | 3% |
| Potassium | 106mg | 31mg | 2% |
| Vitamin B1 | 0.033mg | 0.006mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.02mg | 0.007mg | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 1.17g | 0.597g | 1% |
| Selenium | 1.9µg | 1.4µg | 1% |
| Calories | 50kcal | 39kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 1.26g | 0.66g | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 5.47g | 3.33g | 1% |
| Fats | 2.71g | 2.59g | 0% |
| Net carbs | 5.07g | 3.03g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0.2g | N/A | |
| Fiber | 0.4g | 0.3g | 0% |
| Phosphorus | 15mg | 12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.4g | 0.472g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +64.3% |
| Contains more OtherOther | +62.5% |
~equal in
Fats
~2.59g
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Mono. FatMonounsaturated fat | +96% |
| Contains more Poly. FatPolyunsaturated fat | +39.2% |
