Mushroom gravy vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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The main differences between mushroom gravy and cream of mushroom soup
- Cream of mushroom soup contains less vitamin B5, manganese, copper, iron, and zinc than mushroom gravy.
- Daily need coverage for vitamin B5 for mushroom gravy is 21% higher.
- Cream of mushroom soup has 17 times less manganese than mushroom gravy. Mushroom gravy has 0.3mg of manganese, while cream of mushroom soup has 0.018mg.
- Cream of mushroom soup is lower in sodium.
Food types used in this article are Gravy, mushroom, canned and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +241.9% |
| Contains more IronIron | +633.3% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +35.7% |
| Contains less SodiumSodium | -40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +687.5% |
| Contains more Vitamin B3Vitamin B3 | +297% |
| Contains more Vitamin B5Vitamin B5 | +1427.8% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +64.3% |
| Contains more OtherOther | +62.5% |
~equal in
Fats
~2.59g
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Mono. FatMonounsaturated fat | +96% |
| Contains more Poly. FatPolyunsaturated fat | +39.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.1mg | 0.072mg | 21% |
| Manganese | 0.3mg | 0.018mg | 12% |
| Sodium | 570mg | 340mg | 10% |
| Copper | 0.1mg | 0.016mg | 9% |
| Vitamin K | 9.6µg | 8% | |
| Iron | 0.66mg | 0.09mg | 7% |
| Zinc | 0.7mg | 0.06mg | 6% |
| Vitamin B2 | 0.063mg | 0.008mg | 4% |
| Vitamin B3 | 0.671mg | 0.169mg | 3% |
| Polyunsaturated fat | 1.02g | 1.42g | 3% |
| Folate | 12µg | 1µg | 3% |
| Potassium | 106mg | 31mg | 2% |
| Vitamin B1 | 0.033mg | 0.006mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.02mg | 0.007mg | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 1.17g | 0.597g | 1% |
| Selenium | 1.9µg | 1.4µg | 1% |
| Calories | 50kcal | 39kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 1.26g | 0.66g | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 5.47g | 3.33g | 1% |
| Fats | 2.71g | 2.59g | 0% |
| Net carbs | 5.07g | 3.03g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0.2g | N/A | |
| Fiber | 0.4g | 0.3g | 0% |
| Phosphorus | 15mg | 12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.4g | 0.472g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
22%
8%
Comparison summary
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
Mushroom gravy is lower in Saturated fat (difference - 0.072g)
Which food is richer in minerals?
Mushroom gravy is relatively richer in minerals
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 230mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.