Mushroom gravy vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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What are the differences between Mushroom gravy and Creamy Shrimp Soup?
- Mushroom gravy is higher in Vitamin B5, and Polyunsaturated fat, yet Creamy Shrimp Soup is higher in Vitamin B12.
- Mushroom gravy's daily need coverage for Vitamin B5 is 20% more.
- Mushroom gravy has 7 times more Polyunsaturated fat than Creamy Shrimp Soup. While Mushroom gravy has 1.02g of Polyunsaturated fat, Creamy Shrimp Soup has only 0.15g.
- The amount of Sodium in Mushroom gravy is lower.
We used Gravy, mushroom, canned and Soup, cream of shrimp, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+57.1%
Contains
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Potassium
+125.5%
Contains
less
Sodium
-16.8%
Contains
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Zinc
+16.7%
Contains
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Calcium
+100%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+73.3%
Contains
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Selenium
+136.8%
Equal in Copper - 0.1
Equal in Manganese - 0.3
Contains
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Iron
+57.1%
Contains
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Potassium
+125.5%
Contains
less
Sodium
-16.8%
Contains
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Zinc
+16.7%
Contains
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Calcium
+100%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+73.3%
Contains
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Selenium
+136.8%
Equal in Copper - 0.1
Equal in Manganese - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+186.4%
Contains
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Vitamin B3
+97.4%
Contains
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Vitamin B5
+900%
Contains
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Folate
+300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+50%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+186.4%
Contains
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Vitamin B3
+97.4%
Contains
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Vitamin B5
+900%
Contains
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Folate
+300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+50%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.2%
Contains
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Fats
+52.8%
Contains
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Carbs
+19.4%
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Other
+44.9%
Equal in Water - 84.85
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Contains
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Protein
+76.2%
Contains
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Fats
+52.8%
Contains
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Carbs
+19.4%
Contains
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Other
+44.9%
Equal in Water - 84.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-84.5%
Contains
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Polyunsaturated fat
+580%
Equal in Monounsaturated Fat - 1.19
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.17 g
Polyunsaturated fat:
1.02 g
Saturated Fat:
2.58 g
Monounsaturated Fat:
1.19 g
Polyunsaturated fat:
0.15 g
Contains
less
Saturated Fat
-84.5%
Contains
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Polyunsaturated fat
+580%
Equal in Monounsaturated Fat - 1.19
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.07g | 6.33g |
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| Protein | 1.26g | 2.22g |
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| Fats | 2.71g | 4.14g |
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| Carbs | 5.47g | 6.53g |
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| Calories | 50kcal | 72kcal |
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| Fiber | 0.4g | 0.2g |
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| Calcium | 7mg | 14mg |
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| Iron | 0.66mg | 0.42mg |
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| Magnesium | 2mg | 7mg |
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| Phosphorus | 15mg | 26mg |
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| Potassium | 106mg | 47mg |
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| Sodium | 570mg | 685mg |
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| Zinc | 0.7mg | 0.6mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.3mg | 0.3mg | |
| Selenium | 1.9µg | 4.5µg |
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| Vitamin A | 0IU | 126IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin B1 | 0.033mg | 0.015mg |
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| Vitamin B2 | 0.063mg | 0.022mg |
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| Vitamin B3 | 0.671mg | 0.34mg |
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| Vitamin B5 | 1.1mg | 0.11mg |
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| Vitamin B6 | 0.02mg | 0.03mg |
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| Folate | 12µg | 3µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Cholesterol | 0mg | 13mg |
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| Saturated Fat | 0.4g | 2.58g |
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| Monounsaturated Fat | 1.17g | 1.19g |
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| Polyunsaturated fat | 1.02g | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
22%
24%
Comparison summary
Which food contains less Sodium?
Mushroom gravy contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Mushroom gravy is lower in Saturated Fat (difference - 2.18g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.