Mushroom gravy vs. Fish soup — In-Depth Nutrition Comparison
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A recap on differences between Mushroom gravy and Fish soup
- Mushroom gravy has more Vitamin B5, Manganese, Iron, Zinc, Polyunsaturated fat, and Monounsaturated Fat, however, Fish soup is higher in Vitamin B12, and Phosphorus.
- Fish soup covers your daily Vitamin B12 needs 29% more than Mushroom gravy.
- Fish soup contains 66 times less Iron than Mushroom gravy. Mushroom gravy contains 0.66mg of Iron, while Fish soup contains 0.01mg.
- Fish soup has less Sodium.
Food varieties used in this article are Gravy, mushroom, canned and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
Contains
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Iron
+6500%
Contains
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Zinc
+1066.7%
Contains
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Copper
+72.4%
Contains
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Manganese
+476.9%
Contains
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Selenium
+90%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+273.3%
Contains
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Potassium
+35.8%
Contains
less
Sodium
-72.6%
Contains
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Calcium
+133.3%
Contains
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Iron
+6500%
Contains
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Zinc
+1066.7%
Contains
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Copper
+72.4%
Contains
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Manganese
+476.9%
Contains
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Selenium
+90%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+273.3%
Contains
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Potassium
+35.8%
Contains
less
Sodium
-72.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+234.3%
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Folate
+500%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+20.6%
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Vitamin B3
+76.8%
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Vitamin B6
+85%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.033
Contains
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Vitamin B5
+234.3%
Contains
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Folate
+500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+20.6%
Contains
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Vitamin B3
+76.8%
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Vitamin B6
+85%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.033
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+234.6%
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Carbs
+∞%
Contains
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Other
+372.7%
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Protein
+79.4%
Equal in Water - 96.6
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Contains
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Fats
+234.6%
Contains
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Carbs
+∞%
Contains
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Other
+372.7%
Contains
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Protein
+79.4%
Equal in Water - 96.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+395.8%
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Polyunsaturated fat
+639.1%
Contains
less
Saturated Fat
-49.3%
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.17 g
Polyunsaturated fat:
1.02 g
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.236 g
Polyunsaturated fat:
0.138 g
Contains
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Monounsaturated Fat
+395.8%
Contains
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Polyunsaturated fat
+639.1%
Contains
less
Saturated Fat
-49.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.07g | 0g |
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| Protein | 1.26g | 2.26g |
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| Fats | 2.71g | 0.81g |
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| Carbs | 5.47g | 0g |
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| Calories | 50kcal | 16kcal |
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| Fiber | 0.4g | 0g |
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| Calcium | 7mg | 3mg |
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| Iron | 0.66mg | 0.01mg |
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| Magnesium | 2mg | 7mg |
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| Phosphorus | 15mg | 56mg |
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| Potassium | 106mg | 144mg |
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| Sodium | 570mg | 156mg |
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| Zinc | 0.7mg | 0.06mg |
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| Copper | 0.1mg | 0.058mg |
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| Manganese | 0.3mg | 0.052mg |
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| Selenium | 1.9µg | 1µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.033mg | 0.033mg | |
| Vitamin B2 | 0.063mg | 0.076mg |
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| Vitamin B3 | 0.671mg | 1.186mg |
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| Vitamin B5 | 1.1mg | 0.329mg |
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| Vitamin B6 | 0.02mg | 0.037mg |
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| Folate | 12µg | 2µg |
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| Vitamin B12 | 0µg | 0.69µg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.4g | 0.203g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - EPA | 0.035g |
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| Omega-3 - DPA | 0.017g |
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| Monounsaturated Fat | 1.17g | 0.236g |
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| Polyunsaturated fat | 1.02g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
22%
10%
Comparison summary
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Mushroom gravy is relatively richer in minerals
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 414mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 0.197g)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)