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  6. Mushroom gravy vs. Oyster sauce

Mushroom gravy vs. Oyster sauce — In-Depth Nutrition Comparison

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What are the differences between Mushroom gravy and Oyster sauce?

  • Mushroom gravy is higher in Vitamin B5, Manganese, Iron, and Zinc, yet Oyster sauce is higher in Vitamin B12, Copper, and Vitamin B3.
  • Oyster sauce's daily need coverage for Sodium is 94% more.
  • Mushroom gravy has 69 times more Vitamin B5 than Oyster sauce. While Mushroom gravy has 1.1mg of Vitamin B5, Oyster sauce has only 0.016mg.
  • The amount of Sodium in Mushroom gravy is lower.

We used Gravy, mushroom, canned and Sauce, oyster, ready-to-serve types in this article.

Infographic

Mushroom gravy vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
5
:
5
Oyster sauce
Oyster sauce
Contains more Iron +266.7%
Contains more Potassium +96.3%
Contains less Sodium -79.1%
Contains more Zinc +677.8%
Contains more Manganese +466%
Contains more Calcium +357.1%
Contains more Magnesium +100%
Contains more Phosphorus +46.7%
Contains more Copper +47%
Contains more Selenium +131.6%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Contains more Iron +266.7%
Contains more Potassium +96.3%
Contains less Sodium -79.1%
Contains more Zinc +677.8%
Contains more Manganese +466%
Contains more Calcium +357.1%
Contains more Magnesium +100%
Contains more Phosphorus +46.7%
Contains more Copper +47%
Contains more Selenium +131.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
3
:
8
Oyster sauce
Oyster sauce
Contains more Vitamin B1 +230%
Contains more Vitamin B5 +6775%
Contains more Vitamin B6 +25%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +96.8%
Contains more Vitamin B3 +119.7%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Contains more Vitamin B1 +230%
Contains more Vitamin B5 +6775%
Contains more Vitamin B6 +25%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +96.8%
Contains more Vitamin B3 +119.7%
Contains more Folate +25%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
2
:
3
Oyster sauce
Oyster sauce
Contains more Fats +984%
Contains more Water +11.3%
Contains more Carbs +99.6%
Contains more Other +379.5%
Equal in Protein - 1.35
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more Fats +984%
Contains more Water +11.3%
Contains more Carbs +99.6%
Contains more Other +379.5%
Equal in Protein - 1.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
2
:
1
Oyster sauce
Oyster sauce
Contains more Monounsaturated Fat +1502.7%
Contains more Polyunsaturated fat +1445.5%
Contains less Saturated Fat -89.3%
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +1502.7%
Contains more Polyunsaturated fat +1445.5%
Contains less Saturated Fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mushroom gravy Oyster sauce
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mushroom gravy Oyster sauce Opinion
Net carbs 5.07g 10.62g Oyster sauce
Protein 1.26g 1.35g Oyster sauce
Fats 2.71g 0.25g Mushroom gravy
Carbs 5.47g 10.92g Oyster sauce
Calories 50kcal 51kcal Oyster sauce
Fiber 0.4g 0.3g Mushroom gravy
Calcium 7mg 32mg Oyster sauce
Iron 0.66mg 0.18mg Mushroom gravy
Magnesium 2mg 4mg Oyster sauce
Phosphorus 15mg 22mg Oyster sauce
Potassium 106mg 54mg Mushroom gravy
Sodium 570mg 2733mg Mushroom gravy
Zinc 0.7mg 0.09mg Mushroom gravy
Copper 0.1mg 0.147mg Oyster sauce
Manganese 0.3mg 0.053mg Mushroom gravy
Selenium 1.9µg 4.4µg Oyster sauce
Vitamin C 0mg 0.1mg Oyster sauce
Vitamin B1 0.033mg 0.01mg Mushroom gravy
Vitamin B2 0.063mg 0.124mg Oyster sauce
Vitamin B3 0.671mg 1.474mg Oyster sauce
Vitamin B5 1.1mg 0.016mg Mushroom gravy
Vitamin B6 0.02mg 0.016mg Mushroom gravy
Folate 12µg 15µg Oyster sauce
Vitamin B12 0µg 0.41µg Oyster sauce
Saturated Fat 0.4g 0.043g Oyster sauce
Omega-3 - DHA 0.001g Oyster sauce
Omega-3 - EPA 0.001g Oyster sauce
Monounsaturated Fat 1.17g 0.073g Mushroom gravy
Polyunsaturated fat 1.02g 0.066g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mushroom gravy Oyster sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mushroom gravy
11%
Oyster sauce
Minerals Daily Need Coverage Score
22%
Mushroom gravy
47%
Oyster sauce

Comparison summary

Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.357g)
Which food is richer in vitamins?
Oyster sauce
Oyster sauce is relatively richer in vitamins
Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 2163mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.