Mushroom gravy vs. Oyster sauce — In-Depth Nutrition Comparison
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What are the differences between mushroom gravy and oyster sauce?
- Mushroom gravy is higher in vitamin B5, manganese, iron, and zinc, yet oyster sauce is higher in vitamin B12, copper, and vitamin B3.
- Oyster sauce's daily need coverage for sodium is 94% more.
- Mushroom gravy has 69 times more vitamin B5 than oyster sauce. While mushroom gravy has 1.1mg of vitamin B5, oyster sauce has only 0.016mg.
- The amount of sodium in mushroom gravy is lower.
We used Gravy, mushroom, canned and Sauce, oyster, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.3% |
| Contains more IronIron | +266.7% |
| Contains more ZincZinc | +677.8% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +466% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +357.1% |
| Contains more CopperCopper | +47% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more SeleniumSelenium | +131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B5Vitamin B5 | +6775% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +119.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 570mg | 2733mg | 94% |
| Vitamin B5 | 1.1mg | 0.016mg | 22% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Manganese | 0.3mg | 0.053mg | 11% |
| Zinc | 0.7mg | 0.09mg | 6% |
| Iron | 0.66mg | 0.18mg | 6% |
| Polyunsaturated fat | 1.02g | 0.066g | 6% |
| Vitamin B3 | 0.671mg | 1.474mg | 5% |
| Vitamin B2 | 0.063mg | 0.124mg | 5% |
| Selenium | 1.9µg | 4.4µg | 5% |
| Copper | 0.1mg | 0.147mg | 5% |
| Fats | 2.71g | 0.25g | 4% |
| Monounsaturated fat | 1.17g | 0.073g | 3% |
| Calcium | 7mg | 32mg | 3% |
| Carbs | 5.47g | 10.92g | 2% |
| Potassium | 106mg | 54mg | 2% |
| Vitamin B1 | 0.033mg | 0.01mg | 2% |
| Saturated fat | 0.4g | 0.043g | 2% |
| Phosphorus | 15mg | 22mg | 1% |
| Folate | 12µg | 15µg | 1% |
| Choline | 3.5mg | 1% | |
| Calories | 50kcal | 51kcal | 0% |
| Protein | 1.26g | 1.35g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 5.07g | 10.62g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Fiber | 0.4g | 0.3g | 0% |
| Vitamin B6 | 0.02mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more FatsFats | +984% |
| Contains more WaterWater | +11.3% |
| Contains more CarbsCarbs | +99.6% |
| Contains more OtherOther | +379.5% |
~equal in
Protein
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +1502.7% |
| Contains more Poly. FatPolyunsaturated fat | +1445.5% |
| Contains less Sat. FatSaturated fat | -89.3% |
