Mushroom gravy vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between Mushroom gravy and Pea soup
- Mushroom gravy has more Vitamin B5, Monounsaturated Fat, and Polyunsaturated fat, however, Pea soup is richer in Fiber, and Copper.
- Mushroom gravy covers your daily Vitamin B5 needs 21% more than Pea soup.
- Pea soup has 7 times less Polyunsaturated fat than Mushroom gravy. Mushroom gravy has 1.02g of Polyunsaturated fat, while Pea soup has 0.142g.
- Pea soup contains less Sodium.
Specific food types used in this comparison are Gravy, mushroom, canned and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+49.3%
Contains
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Manganese
+22.4%
Contains
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Calcium
+71.4%
Contains
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Iron
+10.6%
Contains
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Magnesium
+650%
Contains
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Phosphorus
+213.3%
Contains
less
Sodium
-41.1%
Contains
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Copper
+46%
Contains
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Selenium
+89.5%
Equal in Zinc - 0.64
Contains
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Potassium
+49.3%
Contains
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Manganese
+22.4%
Contains
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Calcium
+71.4%
Contains
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Iron
+10.6%
Contains
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Magnesium
+650%
Contains
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Phosphorus
+213.3%
Contains
less
Sodium
-41.1%
Contains
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Copper
+46%
Contains
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Selenium
+89.5%
Equal in Zinc - 0.64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+152%
Contains
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Vitamin B3
+45.2%
Contains
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Vitamin B5
+2144.9%
Contains
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Folate
+1100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+21.2%
Equal in Vitamin B6 - 0.02
Contains
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Vitamin B2
+152%
Contains
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Vitamin B3
+45.2%
Contains
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Vitamin B5
+2144.9%
Contains
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Folate
+1100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+21.2%
Equal in Vitamin B6 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+148.6%
Contains
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Other
+21.9%
Contains
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Protein
+154%
Contains
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Carbs
+80.6%
Equal in Water - 84.55
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Contains
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Fats
+148.6%
Contains
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Other
+21.9%
Contains
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Protein
+154%
Contains
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Carbs
+80.6%
Equal in Water - 84.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.7%
Contains
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Monounsaturated Fat
+214.5%
Contains
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Polyunsaturated fat
+618.3%
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.17 g
Polyunsaturated fat:
1.02 g
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Contains
less
Saturated Fat
-23.7%
Contains
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Monounsaturated Fat
+214.5%
Contains
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Polyunsaturated fat
+618.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.07g | 7.98g |
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| Protein | 1.26g | 3.2g |
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| Fats | 2.71g | 1.09g |
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| Carbs | 5.47g | 9.88g |
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| Calories | 50kcal | 61kcal |
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| Sugar | 3.19g |
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| Fiber | 0.4g | 1.9g |
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| Calcium | 7mg | 12mg |
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| Iron | 0.66mg | 0.73mg |
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| Magnesium | 2mg | 15mg |
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| Phosphorus | 15mg | 47mg |
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| Potassium | 106mg | 71mg |
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| Sodium | 570mg | 336mg |
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| Zinc | 0.7mg | 0.64mg |
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| Copper | 0.1mg | 0.146mg |
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| Manganese | 0.3mg | 0.245mg |
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| Selenium | 1.9µg | 3.6µg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.033mg | 0.04mg |
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| Vitamin B2 | 0.063mg | 0.025mg |
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| Vitamin B3 | 0.671mg | 0.462mg |
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| Vitamin B5 | 1.1mg | 0.049mg |
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| Vitamin B6 | 0.02mg | 0.02mg | |
| Folate | 12µg | 1µg |
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| Vitamin K | 0.2µg |
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| Saturated Fat | 0.4g | 0.524g |
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| Monounsaturated Fat | 1.17g | 0.372g |
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| Polyunsaturated fat | 1.02g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
3%
Minerals Daily Need Coverage Score
22%
23%
Comparison summary
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 234mg)
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Mushroom gravy is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Mushroom gravy is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.