True morels vs. Cod liver oil — In-Depth Nutrition Comparison
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How are True morels and Cod liver oil different?
- True morels are higher in Iron, Copper, Phosphorus, Manganese, Zinc, Vitamin B2, and Vitamin B3, however, Cod liver oil is richer in Vitamin A RAE, and Vitamin D.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3333% higher.
- True morels have less Saturated Fat.
Mushrooms, morel, raw and Fish oil, cod liver are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin D
+4802%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin D
+4802%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+17443.9%
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+17443.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.7%
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Monounsaturated Fat
+89728.8%
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Polyunsaturated fat
+5105.8%
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
Contains
less
Saturated Fat
-99.7%
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Monounsaturated Fat
+89728.8%
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Polyunsaturated fat
+5105.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.3g | 0g |
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| Protein | 3.12g | 0g |
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| Fats | 0.57g | 100g |
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| Carbs | 5.1g | 0g |
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| Calories | 31kcal | 902kcal |
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| Sugar | 0.6g |
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| Fiber | 2.8g | 0g |
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| Calcium | 43mg | 0mg |
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| Iron | 12.18mg | 0mg |
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| Magnesium | 19mg | 0mg |
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| Phosphorus | 194mg | 0mg |
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| Potassium | 411mg | 0mg |
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| Sodium | 21mg | 0mg |
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| Zinc | 2.03mg | 0mg |
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| Copper | 0.625mg | 0mg |
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| Manganese | 0.587mg | 0mg |
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| Selenium | 2.2µg | 0µg |
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| Vitamin A | 0IU | 100000IU |
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| Vitamin A RAE | 0µg | 30000µg |
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| Vitamin D | 206IU | 10000IU |
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| Vitamin D | 5.1µg | 250µg |
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| Vitamin B1 | 0.069mg |
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| Vitamin B2 | 0.205mg | 0mg |
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| Vitamin B3 | 2.252mg | 0mg |
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| Vitamin B5 | 0.44mg | 0mg |
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| Vitamin B6 | 0.136mg | 0mg |
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| Folate | 9µg | 0µg |
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| Cholesterol | 570mg |
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| Saturated Fat | 0.065g | 22.608g |
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| Omega-3 - DHA | 0g | 10.968g |
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| Omega-3 - EPA | 0g | 6.898g |
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| Omega-3 - DPA | 0g | 0.935g |
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| Monounsaturated Fat | 0.052g | 46.711g |
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| Polyunsaturated fat | 0.433g | 22.541g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
1125%
Minerals Daily Need Coverage Score
96%
0%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 22.543g)
Which food is cheaper?
True morels is cheaper (difference - $4.4)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.