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True morels nutrition, glycemic index, calories, and serving size

Mushrooms, morel, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for True morels

True morels
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (12.9 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1 (alkaline)
Calories
31
95% Iron
83% Potassium
81% Copper
72% Fiber
64% Manganese
Explanation: The given food contains more Iron than 95% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Copper, Fiber, and Manganese.

True morels Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

32

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Macronutrients chart

4% 6% 90% 2%
Protein:
Daily Value: 6%
3.12 g of 50 g
6%
Fats:
Daily Value: 1%
0.57 g of 65 g
1%
Carbs:
Daily Value: 2%
5.1 g of 300 g
2%
Water:
Daily Value: 4%
89.61 g of 2,000 g
4%
Other:
1.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 21mg
2%
Total Carbohydrate 5g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 206mcg 34%

Calcium 43mg 4%

Iron 12mg 150%

Potassium 411mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

True morels nutrition infographic

True morels nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 13% 457% 14% 84% 37% 3% 56% 209% 77% 12% 0%
Calcium: 43 mg of 1,000 mg 4%
Iron: 12.18 mg of 8 mg 152%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 194 mg of 700 mg 28%
Potassium: 411 mg of 3,400 mg 12%
Sodium: 21 mg of 2,300 mg 1%
Zinc: 2.03 mg of 11 mg 18%
Copper: 0.625 mg of 1 mg 69%
Manganese: 0.587 mg of 2 mg 26%
Selenium: 2.2 µg of 55 µg 4%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
12.18 mg
TOP 5%
Potassium
411 mg
TOP 17%
Copper
0.625 mg
TOP 19%
Manganese
0.587 mg
TOP 36%
Calcium
43 mg
TOP 37%
Zinc
2.03 mg
TOP 39%
Phosphorus
194 mg
TOP 40%
Magnesium
19 mg
TOP 64%
Selenium
2.2 µg
TOP 76%
Sodium
21 mg
TOP 81%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: 5.1 µg of 10 µg 51%
Vitamin C: mg of 90 mg 0%
Vitamin B1: 0.069 mg of 1 mg 6%
Vitamin B2: 0.205 mg of 1 mg 16%
Vitamin B3: 2.252 mg of 16 mg 14%
Vitamin B5: 0.44 mg of 5 mg 9%
Vitamin B6: 0.136 mg of 1 mg 10%
Folate: 9 µg of 400 µg 2%
Vitamin B12: µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin D
5.1 µg
TOP 39%
Vitamin B2
0.205 mg
TOP 44%
Vitamin B3
2.252 mg
TOP 56%
Vitamin B6
0.136 mg
TOP 57%
Vitamin B1
0.069 mg
TOP 62%
Vitamin B5
0.44 mg
TOP 63%
Folate
9 µg
TOP 65%
Vitamin A
0 IU
TOP 100%

Fat type information

0.065% 0.052% 0.433%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g

Carbohydrate type breakdown

0.6%
Starch: g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for True morels

0.6% 2.8% 1.7%
Sugar: 0.6 g
Fiber: 2.8 g
Other: 1.7 g

All nutrients for True morels per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 7% 70% 3.12g 1.1 times more than Broccoli
Fats 1% 79% 0.57g 58.4 times less than Cheese
Carbs 2% 60% 5.1g 5.5 times less than Rice
Calories 2% 93% 31kcal 1.5 times less than Orange
Fructose 0% 100% 0g N/A
Sugar 0% 70% 0.6g 15 times less than Coca-Cola
Fiber 11% 28% 2.8g 1.2 times more than Orange
Calcium 4% 37% 43mg 2.9 times less than Milk
Iron 152% 5% 12.18mg 4.7 times more than Beef
Magnesium 5% 64% 19mg 7.4 times less than Almond
Phosphorus 28% 40% 194mg 1.1 times more than Chicken meat
Potassium 12% 17% 411mg 2.8 times more than Cucumber
Sodium 1% 81% 21mg 23.3 times less than White Bread
Zinc 18% 39% 2.03mg 3.1 times less than Beef
Copper 69% 19% 0.63mg 4.4 times more than Shiitake
Vitamin D 51% 39% 5.1µg 2.3 times more than Egg
Vitamin B1 6% 62% 0.07mg 3.9 times less than Pea
Vitamin B2 16% 44% 0.21mg 1.6 times more than Avocado
Vitamin B3 14% 56% 2.25mg 4.3 times less than Turkey meat
Vitamin B5 9% 63% 0.44mg 2.6 times less than Sunflower seed
Vitamin B6 10% 57% 0.14mg 1.1 times more than Oat
Folate 2% 65% 9µg 6.8 times less than Brussels sprout
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 84% 0.07g 90.7 times less than Beef
Monounsaturated Fat 0% 84% 0.05g 188.4 times less than Avocado
Polyunsaturated fat 0% 64% 0.43g 108.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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