True morels nutrition: calories, carbs, GI, protein, fiber, fats
Mushrooms, morel, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for True morels
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Calories ⓘ Calories per 100-gram serving | 31 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.3 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (12.9 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1 (alkaline) |
Iron ⓘHigher in Iron content than 95% of foods
Potassium ⓘHigher in Potassium content than 83% of foods
Copper ⓘHigher in Copper content than 81% of foods
Fiber ⓘHigher in Fiber content than 72% of foods
Manganese ⓘHigher in Manganese content than 64% of foods
True morels calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 31 | |
| Calories in 1 cup | 20 | 66 g |
| Calories in 1 piece | 4 | 12.9 g |
True morels Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
43 mg of 1,000 mg
4%
Iron:
12.18 mg of 8 mg
152%
Magnesium:
19 mg of 420 mg
5%
Phosphorus:
194 mg of 700 mg
28%
Potassium:
411 mg of 3,400 mg
12%
Sodium:
21 mg of 2,300 mg
1%
Zinc:
2.03 mg of 11 mg
18%
Copper:
0.625 mg of 1 mg
69%
Manganese:
0.587 mg of 2 mg
26%
Selenium:
2.2 µg of 55 µg
4%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
12.18 mg
TOP 5%
Potassium
411 mg
TOP 17%
Copper
0.625 mg
TOP 19%
Manganese
0.587 mg
TOP 36%
Calcium
43 mg
TOP 37%
Zinc
2.03 mg
TOP 39%
Phosphorus
194 mg
TOP 40%
Magnesium
19 mg
TOP 64%
Selenium
2.2 µg
TOP 76%
Sodium
21 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
5.1 µg of 10 µg
51%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.069 mg of 1 mg
6%
Vitamin B2:
0.205 mg of 1 mg
16%
Vitamin B3:
2.252 mg of 16 mg
14%
Vitamin B5:
0.44 mg of 5 mg
9%
Vitamin B6:
0.136 mg of 1 mg
10%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin D
5.1 µg
TOP 39%
Vitamin B2
0.205 mg
TOP 44%
Vitamin B3
2.252 mg
TOP 56%
Vitamin B6
0.136 mg
TOP 57%
Vitamin B1
0.069 mg
TOP 62%
Vitamin B5
0.44 mg
TOP 63%
Folate
9 µg
TOP 65%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3.12 g of 50 g
6%
Fats:
Daily Value: 1%
0.57 g of 65 g
1%
Carbs:
Daily Value: 2%
5.1 g of 300 g
2%
Water:
Daily Value: 4%
89.61 g of 2,000 g
4%
Other:
1.6 g
Fat type information
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for True morels
Sugar:
0.6 g
Fiber:
2.8 g
Other:
1.7 g
All nutrients for True morels per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 31kcal | 2% | 93% |
1.5 times less than Orange
|
| Protein | 3.12g | 7% | 70% |
1.1 times more than Broccoli
|
| Fats | 0.57g | 1% | 79% |
58.4 times less than Cheddar Cheese
|
| Net carbs | 2.3g | N/A | 65% |
23.6 times less than Chocolate
|
| Carbs | 5.1g | 2% | 60% |
5.5 times less than Rice
|
| Vitamin D | 5.1µg | 51% | 39% |
2.3 times more than Egg
|
| Iron | 12.18mg | 152% | 5% |
4.7 times more than Beef
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 411mg | 12% | 17% |
2.8 times more than Cucumber
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Sugar | 0.6g | N/A | 70% |
15 times less than Coca-Cola
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.63mg | 69% | 19% |
4.4 times more than Shiitake
|
| Zinc | 2.03mg | 18% | 39% |
3.1 times less than Beef
|
| Phosphorus | 194mg | 28% | 40% |
1.1 times more than Chicken meat
|
| Sodium | 21mg | 1% | 81% |
23.3 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 2.2µg | 4% | 76% | |
| Manganese | 0.59mg | 26% | 36% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.9 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 44% |
1.6 times more than Avocado
|
| Vitamin B3 | 2.25mg | 14% | 56% |
4.3 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 63% |
2.6 times less than Sunflower seed
|
| Vitamin B6 | 0.14mg | 10% | 57% |
1.1 times more than Oat
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.07g | 0% | 84% |
90.7 times less than Beef
|
| Monounsaturated Fat | 0.05g | N/A | 84% |
188.4 times less than Avocado
|
| Polyunsaturated fat | 0.43g | N/A | 64% |
108.9 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 0.22g | N/A | 95% |
57.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 21mg
2%
Total Carbohydrate
5g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
206mcg
34%
Calcium
43mg
4%
Iron
12mg
150%
Potassium
411mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
True morels nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.