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True morels vs Cod liver oil - In-Depth Nutrition Comparison

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How are True morels and Cod liver oil different?

  • Cod liver oil has more Vitamin A, Vitamin D, Iron, Copper, Phosphorus, Manganese, Zinc, Vitamin B2, and Vitamin B3 than True morels.
  • Daily need coverage for Vitamin A from Cod liver oil is 3333% higher.
  • True morels have less Saturated Fat.

Mushrooms, morel, raw and Fish oil, cod liver are the varieties used in this article.

Infographic

True morels vs Cod liver oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +4802%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +4802%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
1125
Cod liver oil
Mineral Summary Score
109
True morels
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
0%
Cod liver oil
Carbohydrates
5%
True morels
0%
Cod liver oil
Fats
3%
True morels
462%
Cod liver oil

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 22.543g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $4.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient True morels Cod liver oil Opinion
Calories 31 902 Cod liver oil
Protein 3.12 0 True morels
Fats 0.57 100 Cod liver oil
Vitamin C 0 Cod liver oil
Carbs 5.1 0 True morels
Cholesterol 570 True morels
Vitamin D 206 10000 Cod liver oil
Iron 12.18 0 True morels
Calcium 43 0 True morels
Potassium 411 0 True morels
Magnesium 19 0 True morels
Sugar 0.6 Cod liver oil
Fiber 2.8 0 True morels
Copper 0.625 0 True morels
Zinc 2.03 0 True morels
Starch
Phosphorus 194 0 True morels
Sodium 21 0 Cod liver oil
Vitamin A 0 100000 Cod liver oil
Vitamin E
Vitamin D 5.1 250 Cod liver oil
Vitamin B1 0.069 True morels
Vitamin B2 0.205 0 True morels
Vitamin B3 2.252 0 True morels
Vitamin B5 0.44 0 True morels
Vitamin B6 0.136 0 True morels
Vitamin B12 0 Cod liver oil
Vitamin K
Folate 9 0 True morels
Trans Fat 0 Cod liver oil
Saturated Fat 0.065 22.608 True morels
Monounsaturated Fat 0.052 46.711 Cod liver oil
Polyunsaturated fat 0.433 22.541 Cod liver oil
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.