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True morels vs Cod liver oil - In-Depth Nutrition Comparison

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How are True morels and Cod liver oil different?

  • Cod liver oil has more Vitamin A RAE, Vitamin D, Iron, Copper, Phosphorus, Manganese, Zinc, Vitamin B2, and Vitamin B3 than True morels.
  • Daily need coverage for Vitamin A RAE from Cod liver oil is 3333% higher.
  • True morels have less Saturated Fat.

Mushrooms, morel, raw and Fish oil, cod liver are the varieties used in this article.

Infographic

True morels vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +4802%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +4802%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Cod liver oil Opinion
Net carbs 2.3g 0g True morels
Protein 3.12g 0g True morels
Fats 0.57g 100g Cod liver oil
Carbs 5.1g 0g True morels
Calories 31kcal 902kcal Cod liver oil
Starch g g
Fructose 0g g True morels
Sugar 0.6g g Cod liver oil
Fiber 2.8g 0g True morels
Calcium 43mg 0mg True morels
Iron 12.18mg 0mg True morels
Magnesium 19mg 0mg True morels
Phosphorus 194mg 0mg True morels
Potassium 411mg 0mg True morels
Sodium 21mg 0mg Cod liver oil
Zinc 2.03mg 0mg True morels
Copper 0.625mg 0mg True morels
Vitamin A 0IU 100000IU Cod liver oil
Vitamin E mg mg
Vitamin D 206IU 10000IU Cod liver oil
Vitamin D 5.1µg 250µg Cod liver oil
Vitamin C mg 0mg Cod liver oil
Vitamin B1 0.069mg mg True morels
Vitamin B2 0.205mg 0mg True morels
Vitamin B3 2.252mg 0mg True morels
Vitamin B5 0.44mg 0mg True morels
Vitamin B6 0.136mg 0mg True morels
Folate 9µg 0µg True morels
Vitamin B12 µg 0µg Cod liver oil
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 570mg True morels
Trans Fat 0g g Cod liver oil
Saturated Fat 0.065g 22.608g True morels
Monounsaturated Fat 0.052g 46.711g Cod liver oil
Polyunsaturated fat 0.433g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
1125
Cod liver oil
Mineral Summary Score
109
True morels
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
0%
Cod liver oil
Carbohydrates
5%
True morels
0%
Cod liver oil
Fats
3%
True morels
462%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 22.543g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $4.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.