Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Crateva religiosa

Mustard Greens Raw vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

What are the differences between Mustard Greens Raw and Crateva religiosa?

  • Mustard Greens Raw are higher in Vitamin C, Vitamin A RAE, Copper, and Calcium, yet Crateva religiosa is higher in Fiber.
  • Mustard Greens Raw' daily need coverage for Vitamin C is 18% more.
  • Mustard Greens Raw have 30 times more Vitamin A RAE than Crateva religiosa. While Mustard Greens Raw have 151µg of Vitamin A RAE, Crateva religiosa has only 5µg.
  • The amount of Sugar in Mustard Greens Raw are lower.

We used Mustard greens, raw and Abiyuch, raw types in this article.

Infographic

Mustard Greens Raw vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
7
:
2
Crateva religiosa
Crateva religiosa
Contains more Calcium +1337.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +23.4%
Contains more Potassium +26.3%
Contains more Copper +189.5%
Contains more Zinc +24%
Equal in Iron - 1.61
Equal in Sodium - 20
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +1337.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +23.4%
Contains more Potassium +26.3%
Contains more Copper +189.5%
Contains more Zinc +24%
Equal in Iron - 1.61
Equal in Sodium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
12
:
0
Crateva religiosa
Crateva religiosa
Contains more Vitamin A +2924%
Contains more Vitamin C +29.4%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +2924%
Contains more Vitamin C +29.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
4
:
1
Crateva religiosa
Crateva religiosa
Contains more Protein +90.7%
Contains more Fats +320%
Contains more Water +13.5%
Contains more Other +50%
Contains more Carbs +276.9%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +90.7%
Contains more Fats +320%
Contains more Water +13.5%
Contains more Other +50%
Contains more Carbs +276.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
0
Crateva religiosa
Crateva religiosa
Contains less Saturated Fat -28.6%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -28.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Crateva religiosa
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Crateva religiosa Opinion
Net carbs 1.47g 12.3g Crateva religiosa
Protein 2.86g 1.5g Mustard Greens Raw
Fats 0.42g 0.1g Mustard Greens Raw
Carbs 4.67g 17.6g Crateva religiosa
Calories 27kcal 69kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 1.32g 8.55g Mustard Greens Raw
Fiber 3.2g 5.3g Crateva religiosa
Calcium 115mg 8mg Mustard Greens Raw
Iron 1.64mg 1.61mg Mustard Greens Raw
Magnesium 32mg 24mg Mustard Greens Raw
Phosphorus 58mg 47mg Mustard Greens Raw
Potassium 384mg 304mg Mustard Greens Raw
Sodium 20mg 20mg
Zinc 0.25mg 0.31mg Crateva religiosa
Copper 0.165mg 0.057mg Mustard Greens Raw
Manganese 0.182mg Crateva religiosa
Selenium 0.9µg Mustard Greens Raw
Vitamin A 3024IU 100IU Mustard Greens Raw
Vitamin A RAE 151µg 5µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 70mg 54.1mg Mustard Greens Raw
Vitamin B1 0.08mg Mustard Greens Raw
Vitamin B2 0.11mg Mustard Greens Raw
Vitamin B3 0.8mg Mustard Greens Raw
Vitamin B5 0.21mg Mustard Greens Raw
Vitamin B6 0.18mg Mustard Greens Raw
Folate 12µg Mustard Greens Raw
Vitamin K 257.5µg Mustard Greens Raw
Saturated Fat 0.01g 0.014g Mustard Greens Raw
Monounsaturated Fat 0.092g Mustard Greens Raw
Polyunsaturated fat 0.038g Mustard Greens Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
16%
Crateva religiosa
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 7.23g)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (20 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.