Mustard Greens Raw vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between mustard Greens Raw and crateva religiosa?
- Mustard Greens Raw are higher in vitamin A, vitamin C, copper, and calcium, yet crateva religiosa is higher in fiber.
- Mustard Greens Raw' daily need coverage for vitamin A is 58% more.
- Mustard Greens Raw have 14 times more calcium than crateva religiosa. While mustard Greens Raw have 115mg of calcium, crateva religiosa has only 8mg.
- The amount of sugar in mustard Greens Raw is lower.
We used Mustard greens, raw and Abiyuch, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1337.5% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more CopperCopper | +189.5% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.4% |
| Contains more Vitamin AVitamin A | +2920% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 54.1mg | 18% |
| Vitamin A | 151µg | 5µg | 16% |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin E | 2.01mg | 13% | |
| Copper | 0.165mg | 0.057mg | 12% |
| Calcium | 115mg | 8mg | 11% |
| Vitamin B2 | 0.11mg | 8% | |
| Manganese | 0.182mg | 8% | |
| Fiber | 3.2g | 5.3g | 8% |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B3 | 0.8mg | 5% | |
| Fructose | 3.8g | 5% | |
| Carbs | 4.67g | 17.6g | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Folate | 12µg | 3% | |
| Protein | 2.86g | 1.5g | 3% |
| Magnesium | 32mg | 24mg | 2% |
| Phosphorus | 58mg | 47mg | 2% |
| Calories | 27kcal | 69kcal | 2% |
| Potassium | 384mg | 304mg | 2% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.25mg | 0.31mg | 1% |
| Fats | 0.42g | 0.1g | 0% |
| Net carbs | 1.47g | 12.3g | N/A |
| Iron | 1.64mg | 1.61mg | 0% |
| Sugar | 1.32g | 8.55g | N/A |
| Sodium | 20mg | 20mg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0.014g | 0% |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +320% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +276.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |