Mustard Greens Raw vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between Mustard Greens Raw and Crateva religiosa?
- Mustard Greens Raw are higher in Vitamin C, Vitamin A, Copper, and Calcium, yet Crateva religiosa is higher in Fiber.
- Mustard Greens Raw' daily need coverage for Vitamin C is 18% more.
- Mustard Greens Raw have 30 times more Vitamin A than Crateva religiosa. While Mustard Greens Raw have 151µg of Vitamin A, Crateva religiosa has only 5µg.
- The amount of Sugar in Mustard Greens Raw are lower.
We used Mustard greens, raw and Abiyuch, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1337.5% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more CopperCopper | +189.5% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.4% |
| Contains more Vitamin AVitamin A | +2924% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +320% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +276.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -28.6% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 27kcal | 69kcal |
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| Protein | 2.86g | 1.5g |
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| Fats | 0.42g | 0.1g |
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| Vitamin C | 70mg | 54.1mg |
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| Net carbs | 1.47g | 12.3g |
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| Carbs | 4.67g | 17.6g |
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| Magnesium | 32mg | 24mg |
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| Calcium | 115mg | 8mg |
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| Potassium | 384mg | 304mg |
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| Iron | 1.64mg | 1.61mg |
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| Sugar | 1.32g | 8.55g |
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| Fiber | 3.2g | 5.3g |
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| Copper | 0.165mg | 0.057mg |
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| Zinc | 0.25mg | 0.31mg |
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| Phosphorus | 58mg | 47mg |
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| Sodium | 20mg | 20mg | |
| Vitamin A | 3024IU | 100IU |
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| Vitamin A | 151µg | 5µg |
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| Vitamin E | 2.01mg |
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| Manganese | 0.182mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.08mg |
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| Vitamin B2 | 0.11mg |
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| Vitamin B3 | 0.8mg |
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| Vitamin B5 | 0.21mg |
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| Vitamin B6 | 0.18mg |
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| Vitamin K | 257.5µg |
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| Folate | 12µg |
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| Choline | 0.5mg |
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| Saturated Fat | 0.01g | 0.014g |
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| Monounsaturated Fat | 0.092g |
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| Polyunsaturated fat | 0.038g |
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| Fructose | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
14%
Minerals Daily Need Coverage Score
25%
18%
Comparison summary
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 7.23g)
Which food is lower in Saturated Fat?
Mustard Greens Raw is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (20 mg)