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Mustard Greens vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 19mg)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.8)
Which food contains less Sugars?
Mustard Greens
Mustard Greens contains less Sugars (difference - 3.57g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Strawberry
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mustard Greens Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
134
Mustard Greens
28
Strawberry
Mineral Summary Score
21
Mustard Greens
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +300%
Contains more Calcium +618.8%
Contains more Potassium +151%
Contains more Magnesium +146.2%
Contains more Copper +243.8%
Contains more Zinc +78.6%
Contains more Phosphorus +141.7%
Contains less Sodium -95%
Contains more Iron +300%
Contains more Calcium +618.8%
Contains more Potassium +151%
Contains more Magnesium +146.2%
Contains more Copper +243.8%
Contains more Zinc +78.6%
Contains more Phosphorus +141.7%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +19%
Contains more Vitamin A +25100%
Contains more Vitamin E +593.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +107.3%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +283%
Contains more Vitamin K +11604.5%
Contains more Vitamin C +19%
Contains more Vitamin A +25100%
Contains more Vitamin E +593.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +107.3%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +283%
Contains more Vitamin K +11604.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Mustard Greens
4%
Strawberry
Carbohydrates
5%
Mustard Greens
8%
Strawberry
Fats
2%
Mustard Greens
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mustard Greens Strawberry Opinion
Calories 27 32 Strawberry
Protein 2.86 0.67 Mustard Greens
Fats 0.42 0.3 Mustard Greens
Vitamin C 70 58.8 Mustard Greens
Carbs 4.67 7.68 Strawberry
Cholesterol 0 0
Vitamin D 0 0
Iron 1.64 0.41 Mustard Greens
Calcium 115 16 Mustard Greens
Potassium 384 153 Mustard Greens
Magnesium 32 13 Mustard Greens
Sugars 1.32 4.89 Strawberry
Fiber 3.2 2 Mustard Greens
Copper 0.165 0.048 Mustard Greens
Zinc 0.25 0.14 Mustard Greens
Starch 0.04 Strawberry
Phosphorus 58 24 Mustard Greens
Sodium 20 1 Strawberry
Vitamin A 3024 12 Mustard Greens
Vitamin E 2.01 0.29 Mustard Greens
Vitamin D 0 0
Vitamin B1 0.08 0.024 Mustard Greens
Vitamin B2 0.11 0.022 Mustard Greens
Vitamin B3 0.8 0.386 Mustard Greens
Vitamin B5 0.21 0.125 Mustard Greens
Vitamin B6 0.18 0.047 Mustard Greens
Vitamin B12 0 0
Vitamin K 257.5 2.2 Mustard Greens
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.01 0.015 Mustard Greens
Monounsaturated Fat 0.092 0.043 Mustard Greens
Polyunsaturated fat 0.038 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.