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Mustard Greens vs Strawberry - In-Depth Nutrition Comparison

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What are the main differences between Mustard Greens and Strawberry?

  • Strawberry has less Vitamin K, Vitamin A RAE, Iron, Copper, Vitamin C, Vitamin E , Vitamin B6, Calcium, Potassium, and Vitamin B2 than Mustard Greens.
  • Mustard Greens' daily need coverage for Vitamin K is 213% higher.
  • Mustard Greens have 151 times more Vitamin A RAE than Strawberry. Mustard Greens have 151µg of Vitamin A RAE, while Strawberry has 1µg.

We used Mustard greens, raw and Strawberries, raw types in this comparison.

Infographic

Mustard Greens vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +618.8%
Contains more Iron +300%
Contains more Magnesium +146.2%
Contains more Phosphorus +141.7%
Contains more Potassium +151%
Contains more Zinc +78.6%
Contains more Copper +243.8%
Contains less Sodium -95%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 62% 23% 25% 34% 3% 7% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +618.8%
Contains more Iron +300%
Contains more Magnesium +146.2%
Contains more Phosphorus +141.7%
Contains more Potassium +151%
Contains more Zinc +78.6%
Contains more Copper +243.8%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +25100%
Contains more Vitamin E +593.1%
Contains more Vitamin C +19%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +107.3%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +283%
Contains more Vitamin K +11604.5%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +25100%
Contains more Vitamin E +593.1%
Contains more Vitamin C +19%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +107.3%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +283%
Contains more Vitamin K +11604.5%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Strawberry
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Strawberry Opinion
Net carbs 1.47g 5.68g Strawberry
Protein 2.86g 0.67g Mustard Greens
Fats 0.42g 0.3g Mustard Greens
Carbs 4.67g 7.68g Strawberry
Calories 27kcal 32kcal Strawberry
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar 1.32g 4.89g Mustard Greens
Fiber 3.2g 2g Mustard Greens
Calcium 115mg 16mg Mustard Greens
Iron 1.64mg 0.41mg Mustard Greens
Magnesium 32mg 13mg Mustard Greens
Phosphorus 58mg 24mg Mustard Greens
Potassium 384mg 153mg Mustard Greens
Sodium 20mg 1mg Strawberry
Zinc 0.25mg 0.14mg Mustard Greens
Copper 0.165mg 0.048mg Mustard Greens
Vitamin A 3024IU 12IU Mustard Greens
Vitamin E 2.01mg 0.29mg Mustard Greens
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70mg 58.8mg Mustard Greens
Vitamin B1 0.08mg 0.024mg Mustard Greens
Vitamin B2 0.11mg 0.022mg Mustard Greens
Vitamin B3 0.8mg 0.386mg Mustard Greens
Vitamin B5 0.21mg 0.125mg Mustard Greens
Vitamin B6 0.18mg 0.047mg Mustard Greens
Folate 12µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 257.5µg 2.2µg Mustard Greens
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0.015g Mustard Greens
Monounsaturated Fat 0.092g 0.043g Mustard Greens
Polyunsaturated fat 0.038g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
102
Mustard Greens
22
Strawberry
Mineral Summary Score
30
Mustard Greens
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Mustard Greens
4%
Strawberry
Carbohydrates
5%
Mustard Greens
8%
Strawberry
Fats
2%
Mustard Greens
1%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 19mg)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.8)
Which food is lower in Sugar?
Mustard Greens
Mustard Greens is lower in Sugar (difference - 3.57g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.