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  6. Mustard Greens vs. Strawberry

Mustard Greens vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between mustard Greens and strawberries?

  • Mustard Greens is higher in vitamin K, vitamin A, copper, calcium, vitamin E, and iron, yet strawberries are higher in vitamin C.
  • Mustard Greens's daily need coverage for vitamin K is 492% more.
  • Mustard Greens has 1031 times more vitamin A than strawberries. While mustard Greens has 12370IU of vitamin A, strawberries have only 12IU.
  • The amount of sugar in mustard Greens is lower.

We used Mustard greens, cooked, boiled, drained, without salt and Strawberries, raw types in this article.

Infographic

Mustard Greens vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 35% 14% 33% 49% 6% 18% 1.2% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +637.5%
Contains more IronIron +112.2%
Contains more CopperCopper +204.2%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -88.9%
~equal in Magnesium ~13mg
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 206% 36% 0% 10% 15% 8.1% 7.2% 23% 0% 1482% 6.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +61700%
Contains more Vitamin EVitamin E +513.8%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B2Vitamin B2 +186.4%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +108.5%
Contains more Vitamin KVitamin K +26840.9%
Contains more Vitamin CVitamin C +132.4%
Contains more FolateFolate +166.7%
Contains more CholineCholine +1325%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.125mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Strawberry DV% diff.
Vitamin K 592.7µg 2.2µg 492%
Vitamin A 618µg 1µg 69%
Vitamin C 25.3mg 58.8mg 37%
Manganese 0.386mg 17%
Copper 0.146mg 0.048mg 11%
Calcium 118mg 16mg 10%
Vitamin E 1.78mg 0.29mg 10%
Iron 0.87mg 0.41mg 6%
Folate 9µg 24µg 4%
Vitamin B6 0.098mg 0.047mg 4%
Protein 2.56g 0.67g 4%
Fructose 2.44g 3%
Vitamin B2 0.063mg 0.022mg 3%
Phosphorus 42mg 24mg 3%
Polyunsaturated fat 0.046g 0.155g 1%
Choline 0.4mg 5.7mg 1%
Vitamin B1 0.041mg 0.024mg 1%
Carbs 4.51g 7.68g 1%
Zinc 0.22mg 0.14mg 1%
Calories 26kcal 32kcal 0%
Fats 0.47g 0.3g 0%
Net carbs 2.51g 5.68g N/A
Magnesium 13mg 13mg 0%
Potassium 162mg 153mg 0%
Sugar 1.41g 4.89g N/A
Fiber 2g 2g 0%
Starch 0.04g 0%
Sodium 9mg 1mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B3 0.433mg 0.386mg 0%
Vitamin B5 0.12mg 0.125mg 0%
Saturated fat 0.012g 0.015g 0%
Monounsaturated fat 0.11g 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +282.1%
Contains more FatsFats +56.7%
Contains more OtherOther +70%
Contains more CarbsCarbs +70.3%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 65% 27%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.11 g
Polyunsaturated fat: Poly. Fat 0.046 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +155.8%
Contains more Poly. FatPolyunsaturated fat +237%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.