Mustard Greens vs. Strawberry — In-Depth Nutrition Comparison
What are the differences between Mustard Greens and Strawberry?
- Mustard Greens is higher in Vitamin K, Vitamin A RAE, Copper, Calcium, Vitamin E , and Iron, yet Strawberry is higher in Vitamin C.
- Mustard Greens's daily need coverage for Vitamin K is 492% more.
- Mustard Greens has 618 times more Vitamin A RAE than Strawberry. While Mustard Greens has 618µg of Vitamin A RAE, Strawberry has only 1µg.
- The amount of Sugar in Mustard Greens is lower.
We used Mustard greens, cooked, boiled, drained, without salt and Strawberries, raw types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||618µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|