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  6. Naan vs. Butter cookie

Naan vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between Naan and Butter cookie

  • Naan has more Manganese, Fiber, Magnesium, and Phosphorus, however, Butter cookie has more Vitamin A RAE, Vitamin B1, Folate, and Vitamin B12.
  • Naan's daily need coverage for Manganese is 53% more.
  • Naan has 6 times more Fiber than Butter cookie. Naan has 4.8g of Fiber, while Butter cookie has 0.8g.
  • Naan is lower in Saturated Fat.

The food varieties used in the comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, butter, commercially prepared, enriched.

Infographic

Naan vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
7
:
3
Butter cookie
Butter cookie
Contains more Calcium +103.4%
Contains more Magnesium +466.7%
Contains more Phosphorus +84.3%
Contains more Potassium +66.7%
Contains more Zinc +226.3%
Contains more Manganese +723.5%
Contains more Selenium +35.7%
Contains more Iron +28.3%
Contains less Sodium -39.6%
Contains more Copper +26.6%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +103.4%
Contains more Magnesium +466.7%
Contains more Phosphorus +84.3%
Contains more Potassium +66.7%
Contains more Zinc +226.3%
Contains more Manganese +723.5%
Contains more Selenium +35.7%
Contains more Iron +28.3%
Contains less Sodium -39.6%
Contains more Copper +26.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
4
:
7
Butter cookie
Butter cookie
Contains more Vitamin E +127.6%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +255.6%
Contains more Vitamin K +94.1%
Contains more Vitamin A +11116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +110.2%
Contains more Vitamin B2 +86.1%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin E +127.6%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +255.6%
Contains more Vitamin K +94.1%
Contains more Vitamin A +11116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +110.2%
Contains more Vitamin B2 +86.1%
Contains more Folate +375%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
Naan
3
:
2
Butter cookie
Butter cookie
Contains more Protein +67.2%
Contains more Water +658.7%
Contains more Other +24.4%
Contains more Fats +180.6%
Contains more Carbs +49.1%
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +67.2%
Contains more Water +658.7%
Contains more Other +24.4%
Contains more Fats +180.6%
Contains more Carbs +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
Naan
2
:
1
Butter cookie
Butter cookie
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +28.1%
Contains more Monounsaturated Fat +183.8%
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +28.1%
Contains more Monounsaturated Fat +183.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naan Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naan Butter cookie Opinion
Net carbs 41.41g 68.1g Butter cookie
Protein 10.2g 6.1g Naan
Fats 6.7g 18.8g Butter cookie
Carbs 46.21g 68.9g Butter cookie
Calories 286kcal 467kcal Butter cookie
Starch 36g Naan
Fructose 0.8g Naan
Sugar 3.4g 20.24g Naan
Fiber 4.8g 0.8g Naan
Calcium 59mg 29mg Naan
Iron 1.73mg 2.22mg Butter cookie
Magnesium 68mg 12mg Naan
Phosphorus 188mg 102mg Naan
Potassium 185mg 111mg Naan
Sodium 467mg 282mg Butter cookie
Zinc 1.24mg 0.38mg Naan
Copper 0.158mg 0.2mg Butter cookie
Manganese 1.4mg 0.17mg Naan
Selenium 11.4µg 8.4µg Naan
Vitamin A 6IU 673IU Butter cookie
Vitamin A RAE 2µg 165µg Butter cookie
Vitamin E 1.32mg 0.58mg Naan
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.176mg 0.37mg Butter cookie
Vitamin B2 0.18mg 0.335mg Butter cookie
Vitamin B3 3.58mg 3.19mg Naan
Vitamin B5 0.488mg Butter cookie
Vitamin B6 0.128mg 0.036mg Naan
Folate 16µg 76µg Butter cookie
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 3.3µg 1.7µg Naan
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 1mg 117mg Naan
Saturated Fat 2.907g 11.051g Naan
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 1.946g 5.522g Butter cookie
Polyunsaturated fat 1.258g 0.982g Naan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naan Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Naan
36%
Butter cookie
Minerals Daily Need Coverage Score
62%
Naan
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 16.84g)
Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Naan
Naan is lower in Saturated Fat (difference - 8.144g)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.