Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Naan vs. Butter cookie — In-Depth Nutrition Comparison

Compare

Important differences between naan and butter cookie

  • Naan has more manganese, fiber, magnesium, and phosphorus; however, butter cookie has more vitamin B1, folate, vitamin B12, and vitamin A.
  • Naan's daily need coverage for manganese is 53% more.
  • Naan has 6 times more fiber than butter cookie. Naan has 4.8g of fiber, while butter cookie has 0.8g.
  • Naan is lower in saturated fat.
  • Naan has a higher glycemic index than butter cookie.

The food varieties used in the comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, butter, commercially prepared, enriched.

Infographic

Naan vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +103.4%
Contains more PotassiumPotassium +66.7%
Contains more ZincZinc +226.3%
Contains more PhosphorusPhosphorus +84.3%
Contains more ManganeseManganese +723.5%
Contains more SeleniumSelenium +35.7%
Contains more IronIron +28.3%
Contains more CopperCopper +26.6%
Contains less SodiumSodium -39.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin EVitamin E +127.6%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +255.6%
Contains more Vitamin KVitamin K +94.1%
Contains more CholineCholine +55.4%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110.2%
Contains more Vitamin B2Vitamin B2 +86.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +375%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Naan Butter cookie DV% diff.
Manganese 1.4mg 0.17mg 53%
Cholesterol 1mg 117mg 39%
Saturated fat 2.907g 11.051g 37%
Fats 6.7g 18.8g 19%
Vitamin A 2µg 165µg 18%
Vitamin B1 0.176mg 0.37mg 16%
Fiber 4.8g 0.8g 16%
Starch 36g 15%
Folate 16µg 76µg 15%
Vitamin B12 0µg 0.36µg 15%
Magnesium 68mg 12mg 13%
Vitamin B2 0.18mg 0.335mg 12%
Phosphorus 188mg 102mg 12%
Vitamin B5 0.488mg 10%
Monounsaturated fat 1.946g 5.522g 9%
Calories 286kcal 467kcal 9%
Zinc 1.24mg 0.38mg 8%
Carbs 46.21g 68.9g 8%
Protein 10.2g 6.1g 8%
Sodium 467mg 282mg 8%
Vitamin B6 0.128mg 0.036mg 7%
Iron 1.73mg 2.22mg 6%
Copper 0.158mg 0.2mg 5%
Vitamin E 1.32mg 0.58mg 5%
Selenium 11.4µg 8.4µg 5%
Calcium 59mg 29mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 3.58mg 3.19mg 2%
Potassium 185mg 111mg 2%
Polyunsaturated fat 1.258g 0.982g 2%
Vitamin D 0IU 16IU 2%
Fructose 0.8g 1%
Choline 10.1mg 6.5mg 1%
Vitamin K 3.3µg 1.7µg 1%
Net carbs 41.41g 68.1g N/A
Sugar 3.4g 20.24g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
3
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +67.2%
Contains more WaterWater +658.7%
Contains more OtherOther +24.4%
Contains more FatsFats +180.6%
Contains more CarbsCarbs +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
2
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +28.1%
Contains more Mono. FatMonounsaturated fat +183.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.