Naan vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between naan and butter cookie

Naan has more manganese, fiber, magnesium, and phosphorus; however, butter cookie has more vitamin B1, vitamin B12, folate, and vitamin A.
Naan's daily need coverage for manganese is 53% more.
Naan has 6 times more fiber than butter cookie. Naan has 4.8g of fiber, while butter cookie has 0.8g.
Naan is lower in saturated fat.
Naan has a higher glycemic index than butter cookie.

The food varieties used in the comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Naan

Butter cookie

Contains more MagnesiumMagnesium	+466.7%
Contains more CalciumCalcium	+103.4%
Contains more PotassiumPotassium	+66.7%
Contains more ZincZinc	+226.3%
Contains more PhosphorusPhosphorus	+84.3%
Contains more ManganeseManganese	+723.5%
Contains more SeleniumSelenium	+35.7%

Contains more IronIron	+28.3%
Contains more CopperCopper	+26.6%
Contains less SodiumSodium	-39.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Naan

Butter cookie

Contains more Vitamin EVitamin E	+127.6%
Contains more Vitamin B3Vitamin B3	+12.2%
Contains more Vitamin B6Vitamin B6	+255.6%
Contains more Vitamin KVitamin K	+94.1%
Contains more CholineCholine	+55.4%

Contains more Vitamin AVitamin A	+8150%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+110.2%
Contains more Vitamin B2Vitamin B2	+86.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+375%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.4mg	0.17mg	53%
Cholesterol	1mg	117mg	39%
Saturated fat	2.907g	11.051g	37%
Fats	6.7g	18.8g	19%
Vitamin A	2µg	165µg	18%
Vitamin B1	0.176mg	0.37mg	16%
Fiber	4.8g	0.8g	16%
Starch	36g		15%
Folate	16µg	76µg	15%
Vitamin B12	0µg	0.36µg	15%
Magnesium	68mg	12mg	13%
Vitamin B2	0.18mg	0.335mg	12%
Phosphorus	188mg	102mg	12%
Vitamin B5		0.488mg	10%
Monounsaturated fat	1.946g	5.522g	9%
Calories	286kcal	467kcal	9%
Zinc	1.24mg	0.38mg	8%
Carbs	46.21g	68.9g	8%
Protein	10.2g	6.1g	8%
Sodium	467mg	282mg	8%
Vitamin B6	0.128mg	0.036mg	7%
Iron	1.73mg	2.22mg	6%
Copper	0.158mg	0.2mg	5%
Vitamin E	1.32mg	0.58mg	5%
Selenium	11.4µg	8.4µg	5%
Calcium	59mg	29mg	3%
Vitamin D	0µg	0.4µg	2%
Vitamin B3	3.58mg	3.19mg	2%
Potassium	185mg	111mg	2%
Polyunsaturated fat	1.258g	0.982g	2%
Vitamin D	0IU	16IU	2%
Fructose	0.8g		1%
Choline	10.1mg	6.5mg	1%
Vitamin K	3.3µg	1.7µg	1%
Net carbs	41.41g	68.1g	N/A
Sugar	3.4g	20.24g	N/A
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A