Naan vs. Cherry pie — In-Depth Nutrition Comparison
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What are the main differences between Naan and Cherry pie?
- Naan has more Manganese, Phosphorus, Vitamin B3, Magnesium, Zinc, Copper, Vitamin B6, and Selenium than Cherry pie.
- Naan's daily need coverage for Manganese is 52% higher.
- Cherry pie has 8 times less Magnesium than Naan. Naan has 68mg of Magnesium, while Cherry pie has 9mg.
- Cherry pie is lower in Sodium.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Pie, cherry, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+490%
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Magnesium
+655.6%
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Phosphorus
+526.7%
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Potassium
+140.3%
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Zinc
+520%
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Copper
+105.2%
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Manganese
+600%
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Selenium
+46.2%
Contains
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Sodium
-59.1%
Equal in Iron - 1.85
Contains
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Calcium
+490%
Contains
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Magnesium
+655.6%
Contains
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Phosphorus
+526.7%
Contains
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Potassium
+140.3%
Contains
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Zinc
+520%
Contains
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Copper
+105.2%
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Manganese
+600%
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Selenium
+46.2%
Contains
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Sodium
-59.1%
Equal in Iron - 1.85
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+18.9%
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Vitamin B2
+44%
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Vitamin B3
+180.6%
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Vitamin B6
+276.5%
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Vitamin A
+6716.7%
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Vitamin C
+∞%
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Folate
+68.8%
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Vitamin B1
+18.9%
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Vitamin B2
+44%
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Vitamin B3
+180.6%
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Vitamin B6
+276.5%
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Vitamin A
+6716.7%
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Vitamin C
+∞%
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Folate
+68.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+264.3%
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Carbs
+20%
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Other
+184.3%
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Fats
+82.1%
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Water
+31.2%
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Contains
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Protein
+264.3%
Contains
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Carbs
+20%
Contains
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Other
+184.3%
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Fats
+82.1%
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Water
+31.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+173.1%
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Polyunsaturated fat
+158.1%
Equal in Saturated Fat - 2.985
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
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Monounsaturated Fat
+173.1%
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Polyunsaturated fat
+158.1%
Equal in Saturated Fat - 2.985
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 38.5g |
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| Protein | 10.2g | 2.8g |
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| Fats | 6.7g | 12.2g |
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| Carbs | 46.21g | 38.5g |
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| Calories | 286kcal | 270kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g |
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| Fiber | 4.8g |
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| Calcium | 59mg | 10mg |
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| Iron | 1.73mg | 1.85mg |
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| Magnesium | 68mg | 9mg |
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| Phosphorus | 188mg | 30mg |
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| Potassium | 185mg | 77mg |
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| Sodium | 467mg | 191mg |
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| Zinc | 1.24mg | 0.2mg |
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| Copper | 0.158mg | 0.077mg |
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| Manganese | 1.4mg | 0.2mg |
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| Selenium | 11.4µg | 7.8µg |
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| Vitamin A | 6IU | 409IU |
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| Vitamin A RAE | 2µg | 29µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.176mg | 0.148mg |
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| Vitamin B2 | 0.18mg | 0.125mg |
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| Vitamin B3 | 3.58mg | 1.276mg |
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| Vitamin B5 | 0.123mg |
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| Vitamin B6 | 0.128mg | 0.034mg |
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| Folate | 16µg | 27µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.088mg |
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| Leucine | 0.17mg |
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| Lysine | 0.067mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.124mg |
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| Valine | 0.104mg |
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| Histidine | 0.057mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 2.907g | 2.985g |
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| Monounsaturated Fat | 1.946g | 5.314g |
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| Polyunsaturated fat | 1.258g | 3.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
62%
22%
Comparison summary
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 0.078g)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.