Naan vs. Cherry pie — In-Depth Nutrition Comparison
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What are the main differences between naan and cherry pie?
- Naan has more manganese, phosphorus, vitamin B3, magnesium, zinc, copper, vitamin B6, and selenium than cherry pie.
- Naan's daily need coverage for manganese is 52% higher.
- Cherry pie has 8 times less magnesium than naan. Naan has 68mg of magnesium, while cherry pie has 9mg.
- Cherry pie is lower in sodium.
- Naan has a higher glycemic index (71) than cherry pie (59).
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Pie, cherry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +655.6% |
| Contains more CalciumCalcium | +490% |
| Contains more PotassiumPotassium | +140.3% |
| Contains more CopperCopper | +105.2% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +46.2% |
| Contains less SodiumSodium | -59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +180.6% |
| Contains more Vitamin B6Vitamin B6 | +276.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more FolateFolate | +68.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +264.3% |
| Contains more CarbsCarbs | +20% |
| Contains more OtherOther | +184.3% |
| Contains more FatsFats | +82.1% |
| Contains more WaterWater | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +173.1% |
| Contains more Poly. FatPolyunsaturated fat | +158.1% |
~equal in
Saturated fat
~2.985g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 0.2mg | 52% |
| Phosphorus | 188mg | 30mg | 23% |
| Fiber | 4.8g | 19% | |
| Protein | 10.2g | 2.8g | 15% |
| Starch | 36g | 15% | |
| Vitamin B3 | 3.58mg | 1.276mg | 14% |
| Magnesium | 68mg | 9mg | 14% |
| Polyunsaturated fat | 1.258g | 3.247g | 13% |
| Sodium | 467mg | 191mg | 12% |
| Copper | 0.158mg | 0.077mg | 9% |
| Zinc | 1.24mg | 0.2mg | 9% |
| Vitamin E | 1.32mg | 9% | |
| Fats | 6.7g | 12.2g | 8% |
| Monounsaturated fat | 1.946g | 5.314g | 8% |
| Selenium | 11.4µg | 7.8µg | 7% |
| Vitamin B6 | 0.128mg | 0.034mg | 7% |
| Calcium | 59mg | 10mg | 5% |
| Vitamin B2 | 0.18mg | 0.125mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Folate | 16µg | 27µg | 3% |
| Vitamin A | 2µg | 29µg | 3% |
| Potassium | 185mg | 77mg | 3% |
| Carbs | 46.21g | 38.5g | 3% |
| Iron | 1.73mg | 1.85mg | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin B1 | 0.176mg | 0.148mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Calories | 286kcal | 270kcal | 1% |
| Fructose | 0.8g | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 41.41g | 38.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | N/A | |
| Saturated fat | 2.907g | 2.985g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
62%
22%
Comparison summary
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Saturated fat?
Naan is lower in Saturated fat (difference - 0.078g)
Which food is richer in vitamins?
Naan is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)