Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Naan
  5. Compare
  6. Naan vs. Cookie dough

Naan vs. Cookie dough — In-Depth Nutrition Comparison

Compare

How are Naan and Cookie dough different?

  • Naan has more Manganese, Phosphorus, Vitamin B3, Magnesium, Fiber, Vitamin B6, and Zinc than Cookie dough.
  • Daily need coverage for Manganese from Naan is 28% higher.
  • Naan contains 3 times more Vitamin B6 than Cookie dough. While Naan contains 0.128mg of Vitamin B6, Cookie dough contains only 0.041mg.
  • Cookie dough has less Sodium.

Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Naan vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
8
:
2
Cookie dough
Cookie dough
Contains more Calcium +90.3%
Contains more Magnesium +142.9%
Contains more Phosphorus +80.8%
Contains more Potassium +25.9%
Contains more Zinc +93.8%
Contains more Copper +43.6%
Contains more Manganese +83%
Contains more Selenium +25.3%
Contains more Iron +23.7%
Contains less Sodium -37%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +90.3%
Contains more Magnesium +142.9%
Contains more Phosphorus +80.8%
Contains more Potassium +25.9%
Contains more Zinc +93.8%
Contains more Copper +43.6%
Contains more Manganese +83%
Contains more Selenium +25.3%
Contains more Iron +23.7%
Contains less Sodium -37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
6
:
5
Cookie dough
Cookie dough
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +92%
Contains more Vitamin B6 +212.2%
Contains more Vitamin A +1066.7%
Contains more Vitamin B1 +33%
Contains more Folate +118.8%
Contains more Vitamin B12 +∞%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +92%
Contains more Vitamin B6 +212.2%
Contains more Vitamin A +1066.7%
Contains more Vitamin B1 +33%
Contains more Folate +118.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
Naan
3
:
2
Cookie dough
Cookie dough
Contains more Protein +88.9%
Contains more Water +128.1%
Contains more Other +53.1%
Contains more Fats +182.1%
Contains more Carbs +27.9%
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +88.9%
Contains more Water +128.1%
Contains more Other +53.1%
Contains more Fats +182.1%
Contains more Carbs +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
Naan
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -38.8%
Contains more Monounsaturated Fat +441.2%
Contains more Polyunsaturated fat +106%
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -38.8%
Contains more Monounsaturated Fat +441.2%
Contains more Polyunsaturated fat +106%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naan Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naan Cookie dough Opinion
Net carbs 41.41g 56.6g Cookie dough
Protein 10.2g 5.4g Naan
Fats 6.7g 18.9g Cookie dough
Carbs 46.21g 59.1g Cookie dough
Calories 286kcal 424kcal Cookie dough
Starch 36g Naan
Fructose 0.8g Naan
Sugar 3.4g Cookie dough
Fiber 4.8g 2.5g Naan
Calcium 59mg 31mg Naan
Iron 1.73mg 2.14mg Cookie dough
Magnesium 68mg 28mg Naan
Phosphorus 188mg 104mg Naan
Potassium 185mg 147mg Naan
Sodium 467mg 294mg Cookie dough
Zinc 1.24mg 0.64mg Naan
Copper 0.158mg 0.11mg Naan
Manganese 1.4mg 0.765mg Naan
Selenium 11.4µg 9.1µg Naan
Vitamin A 6IU 70IU Cookie dough
Vitamin A RAE 2µg 4µg Cookie dough
Vitamin E 1.32mg Naan
Vitamin B1 0.176mg 0.234mg Cookie dough
Vitamin B2 0.18mg 0.148mg Naan
Vitamin B3 3.58mg 1.865mg Naan
Vitamin B5 0.372mg Cookie dough
Vitamin B6 0.128mg 0.041mg Naan
Folate 16µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 3.3µg Naan
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 1mg 24mg Naan
Saturated Fat 2.907g 4.751g Naan
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 1.946g 10.531g Cookie dough
Polyunsaturated fat 1.258g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naan Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Naan
Naan vs Roti (Chapati)
Roti (Chapati)
Naan
Naan vs Pita
Pita
Naan
Naan vs Papadum
Papadum
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Naan
16%
Cookie dough
Minerals Daily Need Coverage Score
62%
Naan
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Naan
Naan is lower in Saturated Fat (difference - 1.844g)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.