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  6. Naan vs. Cookie dough

Naan vs. Cookie dough — In-Depth Nutrition Comparison

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How are naan and cookie dough different?

  • Naan has more manganese, phosphorus, vitamin B3, magnesium, fiber, vitamin B6, and zinc than cookie dough.
  • Daily need coverage for manganese for naan is 28% higher.
  • Naan contains 3 times more vitamin B6 than cookie dough. While naan contains 0.128mg of vitamin B6, cookie dough contains only 0.041mg.
  • Cookie dough has less sodium.
  • Cookie dough has a lower glycemic index (54) than naan (71).

Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Naan vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +90.3%
Contains more PotassiumPotassium +25.9%
Contains more CopperCopper +43.6%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +80.8%
Contains more ManganeseManganese +83%
Contains more SeleniumSelenium +25.3%
Contains more IronIron +23.7%
Contains less SodiumSodium -37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +92%
Contains more Vitamin B6Vitamin B6 +212.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +118.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Naan Cookie dough DV% diff.
Manganese 1.4mg 0.765mg 28%
Monounsaturated fat 1.946g 10.531g 21%
Fats 6.7g 18.9g 19%
Starch 36g 15%
Phosphorus 188mg 104mg 12%
Vitamin B3 3.58mg 1.865mg 11%
Protein 10.2g 5.4g 10%
Magnesium 68mg 28mg 10%
Vitamin E 1.32mg 9%
Fiber 4.8g 2.5g 9%
Polyunsaturated fat 1.258g 2.592g 9%
Cholesterol 1mg 24mg 8%
Saturated fat 2.907g 4.751g 8%
Sodium 467mg 294mg 8%
Vitamin B5 0.372mg 7%
Vitamin B6 0.128mg 0.041mg 7%
Calories 286kcal 424kcal 7%
Vitamin B1 0.176mg 0.234mg 5%
Zinc 1.24mg 0.64mg 5%
Copper 0.158mg 0.11mg 5%
Iron 1.73mg 2.14mg 5%
Folate 16µg 35µg 5%
Selenium 11.4µg 9.1µg 4%
Carbs 46.21g 59.1g 4%
Vitamin K 3.3µg 3%
Calcium 59mg 31mg 3%
Choline 10.1mg 2%
Vitamin B2 0.18mg 0.148mg 2%
Vitamin B12 0µg 0.04µg 2%
Fructose 0.8g 1%
Potassium 185mg 147mg 1%
Net carbs 41.41g 56.6g N/A
Sugar 3.4g N/A
Vitamin A 2µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
Naan
3
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +88.9%
Contains more WaterWater +128.1%
Contains more OtherOther +53.1%
Contains more FatsFats +182.1%
Contains more CarbsCarbs +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
Naan
1
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +441.2%
Contains more Poly. FatPolyunsaturated fat +106%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.