Naan vs. French rolls — In-Depth Nutrition Comparison
Compare
What are the main differences between Naan and French rolls?
- Naan is richer in Manganese, Phosphorus, Magnesium, and Vitamin B6, while French rolls are higher in Selenium, Vitamin B1, Folate, Iron, and Vitamin B2.
- Naan's daily need coverage for Manganese is 37% higher.
- French rolls have 3 times less Magnesium than Naan. Naan has 68mg of Magnesium, while French rolls have 20mg.
- French rolls are lower in Saturated Fat.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Rolls, french types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+240%
Contains
more
Phosphorus
+123.8%
Contains
more
Potassium
+62.3%
Contains
less
Sodium
-18.6%
Contains
more
Zinc
+37.8%
Contains
more
Copper
+17%
Contains
more
Manganese
+150.4%
Contains
more
Calcium
+54.2%
Contains
more
Iron
+56.6%
Contains
more
Selenium
+144.7%
Contains
more
Magnesium
+240%
Contains
more
Phosphorus
+123.8%
Contains
more
Potassium
+62.3%
Contains
less
Sodium
-18.6%
Contains
more
Zinc
+37.8%
Contains
more
Copper
+17%
Contains
more
Manganese
+150.4%
Contains
more
Calcium
+54.2%
Contains
more
Iron
+56.6%
Contains
more
Selenium
+144.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+340%
Contains
more
Vitamin B6
+228.2%
Contains
more
Vitamin K
+83.3%
Contains
more
Vitamin B1
+197.2%
Contains
more
Vitamin B2
+66.7%
Contains
more
Vitamin B3
+21.6%
Contains
more
Folate
+606.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+340%
Contains
more
Vitamin B6
+228.2%
Contains
more
Vitamin K
+83.3%
Contains
more
Vitamin B1
+197.2%
Contains
more
Vitamin B2
+66.7%
Contains
more
Vitamin B3
+21.6%
Contains
more
Folate
+606.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+18.6%
Contains
more
Fats
+55.8%
Equal in Carbs - 50.2
Equal in Water - 34.8
Equal in Other - 2.1
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Contains
more
Protein
+18.6%
Contains
more
Fats
+55.8%
Equal in Carbs - 50.2
Equal in Water - 34.8
Equal in Other - 2.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+50.8%
Contains
less
Saturated Fat
-66.9%
Equal in Monounsaturated Fat - 1.961
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Contains
more
Polyunsaturated fat
+50.8%
Contains
less
Saturated Fat
-66.9%
Equal in Monounsaturated Fat - 1.961
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 41.41g | 47g |
|
| Protein | 10.2g | 8.6g |
|
| Fats | 6.7g | 4.3g |
|
| Carbs | 46.21g | 50.2g |
|
| Calories | 286kcal | 277kcal |
|
| Starch | 36g |
|
|
| Fructose | 0.8g |
|
|
| Sugar | 3.4g | 0.31g |
|
| Fiber | 4.8g | 3.2g |
|
| Calcium | 59mg | 91mg |
|
| Iron | 1.73mg | 2.71mg |
|
| Magnesium | 68mg | 20mg |
|
| Phosphorus | 188mg | 84mg |
|
| Potassium | 185mg | 114mg |
|
| Sodium | 467mg | 574mg |
|
| Zinc | 1.24mg | 0.9mg |
|
| Copper | 0.158mg | 0.135mg |
|
| Manganese | 1.4mg | 0.559mg |
|
| Selenium | 11.4µg | 27.9µg |
|
| Vitamin A | 6IU | 0IU |
|
| Vitamin A RAE | 2µg | 0µg |
|
| Vitamin E | 1.32mg | 0.3mg |
|
| Vitamin B1 | 0.176mg | 0.523mg |
|
| Vitamin B2 | 0.18mg | 0.3mg |
|
| Vitamin B3 | 3.58mg | 4.352mg |
|
| Vitamin B5 | 0.452mg |
|
|
| Vitamin B6 | 0.128mg | 0.039mg |
|
| Folate | 16µg | 113µg |
|
| Vitamin K | 3.3µg | 1.8µg |
|
| Tryptophan | 0.099mg |
|
|
| Threonine | 0.255mg |
|
|
| Isoleucine | 0.336mg |
|
|
| Leucine | 0.608mg |
|
|
| Lysine | 0.231mg |
|
|
| Methionine | 153mg |
|
|
| Phenylalanine | 0.422mg |
|
|
| Valine | 0.38mg |
|
|
| Histidine | 0.188mg |
|
|
| Cholesterol | 1mg | 0mg |
|
| Saturated Fat | 2.907g | 0.962g |
|
| Monounsaturated Fat | 1.946g | 1.961g |
|
| Polyunsaturated fat | 1.258g | 0.834g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
34%
Minerals Daily Need Coverage Score
62%
56%
Comparison summary
Which food contains less Sodium?
Naan contains less Sodium (difference - 107mg)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 3.09g)
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 1.945g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.