Naan vs. French rolls — In-Depth Nutrition Comparison
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What are the main differences between naan and french rolls?
- Naan is richer in manganese, phosphorus, magnesium, and vitamin B6, while french rolls are higher in selenium, vitamin B1, folate, iron, and vitamin B2.
- Naan's daily need coverage for manganese is 37% higher.
- French rolls have 3 times less magnesium than naan. Naan has 68mg of magnesium, while french rolls have 20mg.
- French rolls are lower in saturated fat.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Rolls, french types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more CopperCopper | +17% |
| Contains more ZincZinc | +37.8% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +150.4% |
| Contains more CalciumCalcium | +54.2% |
| Contains more IronIron | +56.6% |
| Contains more SeleniumSelenium | +144.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B6Vitamin B6 | +228.2% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +197.2% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more FolateFolate | +606.3% |
| Contains more CholineCholine | +46.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.559mg | 37% |
| Selenium | 11.4µg | 27.9µg | 30% |
| Vitamin B1 | 0.176mg | 0.523mg | 29% |
| Folate | 16µg | 113µg | 24% |
| Starch | 36g | 15% | |
| Methionine | 153mg | 15% | |
| Phosphorus | 188mg | 84mg | 15% |
| Iron | 1.73mg | 2.71mg | 12% |
| Magnesium | 68mg | 20mg | 11% |
| Vitamin B2 | 0.18mg | 0.3mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Saturated fat | 2.907g | 0.962g | 9% |
| Vitamin B6 | 0.128mg | 0.039mg | 7% |
| Vitamin E | 1.32mg | 0.3mg | 7% |
| Fiber | 4.8g | 3.2g | 6% |
| Sodium | 467mg | 574mg | 5% |
| Vitamin B3 | 3.58mg | 4.352mg | 5% |
| Fats | 6.7g | 4.3g | 4% |
| Zinc | 1.24mg | 0.9mg | 3% |
| Calcium | 59mg | 91mg | 3% |
| Polyunsaturated fat | 1.258g | 0.834g | 3% |
| Protein | 10.2g | 8.6g | 3% |
| Copper | 0.158mg | 0.135mg | 3% |
| Potassium | 185mg | 114mg | 2% |
| Choline | 10.1mg | 14.8mg | 1% |
| Fructose | 0.8g | 1% | |
| Vitamin K | 3.3µg | 1.8µg | 1% |
| Carbs | 46.21g | 50.2g | 1% |
| Calories | 286kcal | 277kcal | 0% |
| Net carbs | 41.41g | 47g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 0.31g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 1.946g | 1.961g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.231mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +55.8% |
~equal in
Carbs
~50.2g
~equal in
Water
~34.8g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
| Contains less Sat. FatSaturated fat | -66.9% |
~equal in
Monounsaturated fat
~1.961g
