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  6. Naan vs. Pan dulce

Naan vs. Pan dulce — In-Depth Nutrition Comparison

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Important differences between Naan and Pan dulce

  • Naan has more Manganese, Phosphorus, Magnesium, and Fiber, however, Pan dulce has more Selenium, Folate, Vitamin B1, and Iron.
  • Naan's daily need coverage for Manganese is 41% more.
  • Naan has 3 times more Magnesium than Pan dulce. Naan has 68mg of Magnesium, while Pan dulce has 24mg.
  • Pan dulce is lower in Sodium.

The food varieties used in the comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, pan dulce, sweet yeast bread.

Infographic

Naan vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
6
:
4
Pan dulce
Pan dulce
Contains more Magnesium +183.3%
Contains more Phosphorus +100%
Contains more Potassium +79.6%
Contains more Zinc +47.6%
Contains more Copper +30.6%
Contains more Manganese +204.3%
Contains more Calcium +45.8%
Contains more Iron +65.9%
Contains less Sodium -51.2%
Contains more Selenium +129.8%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Magnesium +183.3%
Contains more Phosphorus +100%
Contains more Potassium +79.6%
Contains more Zinc +47.6%
Contains more Copper +30.6%
Contains more Manganese +204.3%
Contains more Calcium +45.8%
Contains more Iron +65.9%
Contains less Sodium -51.2%
Contains more Selenium +129.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
4
:
7
Pan dulce
Pan dulce
Contains more Vitamin E +355.2%
Contains more Vitamin B6 +124.6%
Contains more Vitamin K +106.3%
Contains more Vitamin A +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.2%
Contains more Vitamin B2 +27.8%
Contains more Folate +575%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.463
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin E +355.2%
Contains more Vitamin B6 +124.6%
Contains more Vitamin K +106.3%
Contains more Vitamin A +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.2%
Contains more Vitamin B2 +27.8%
Contains more Folate +575%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.463

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
Naan
3
:
2
Pan dulce
Pan dulce
Contains more Water +62%
Contains more Other +84.3%
Contains more Fats +72.8%
Contains more Carbs +22%
Equal in Protein - 9.42
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Water +62%
Contains more Other +84.3%
Contains more Fats +72.8%
Contains more Carbs +22%
Equal in Protein - 9.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
Naan
0
:
3
Pan dulce
Pan dulce
Contains less Saturated Fat -24.9%
Contains more Monounsaturated Fat +79.8%
Contains more Polyunsaturated fat +21.6%
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -24.9%
Contains more Monounsaturated Fat +79.8%
Contains more Polyunsaturated fat +21.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Naan
Naan
2
:
4
Pan dulce
Pan dulce
Contains more Lactose +∞%
Contains more Maltose +48.5%
Contains more Sucrose +∞%
Contains more Glucose +496.7%
Contains more Fructose +406.3%
Equal in Starch - 37.8
Naan
91% 2% 4%
Starch: 36 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0.8 g
Lactose: 0.5 g
Maltose: 1.5 g
Galactose: 0 g
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +48.5%
Contains more Sucrose +∞%
Contains more Glucose +496.7%
Contains more Fructose +406.3%
Equal in Starch - 37.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naan Pan dulce
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naan Pan dulce Opinion
Net carbs 41.41g 54.08g Pan dulce
Protein 10.2g 9.42g Naan
Fats 6.7g 11.58g Pan dulce
Carbs 46.21g 56.38g Pan dulce
Calories 286kcal 367kcal Pan dulce
Starch 36g 37.8g Pan dulce
Fructose 0.8g 4.05g Pan dulce
Sugar 3.4g 12.5g Naan
Fiber 4.8g 2.3g Naan
Calcium 59mg 86mg Pan dulce
Iron 1.73mg 2.87mg Pan dulce
Magnesium 68mg 24mg Naan
Phosphorus 188mg 94mg Naan
Potassium 185mg 103mg Naan
Sodium 467mg 228mg Pan dulce
Zinc 1.24mg 0.84mg Naan
Copper 0.158mg 0.121mg Naan
Manganese 1.4mg 0.46mg Naan
Selenium 11.4µg 26.2µg Pan dulce
Vitamin A 6IU 23IU Pan dulce
Vitamin A RAE 2µg 5µg Pan dulce
Vitamin E 1.32mg 0.29mg Naan
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.176mg 0.377mg Pan dulce
Vitamin B2 0.18mg 0.23mg Pan dulce
Vitamin B3 3.58mg 3.463mg Naan
Vitamin B5 0.59mg Pan dulce
Vitamin B6 0.128mg 0.057mg Naan
Folate 16µg 108µg Pan dulce
Vitamin B12 0µg 0.11µg Pan dulce
Vitamin K 3.3µg 1.6µg Naan
Cholesterol 1mg 30mg Naan
Trans Fat 1.103g Naan
Saturated Fat 2.907g 2.183g Pan dulce
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 1.946g 3.499g Pan dulce
Polyunsaturated fat 1.258g 1.53g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naan Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Naan
31%
Pan dulce
Minerals Daily Need Coverage Score
62%
Naan
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.724g)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 9.1g)
Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.