Naan vs. Pan dulce — In-Depth Nutrition Comparison
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Important differences between Naan and Pan dulce
- Naan has more Manganese, Phosphorus, Magnesium, and Fiber, however, Pan dulce has more Selenium, Folate, Vitamin B1, and Iron.
- Naan's daily need coverage for Manganese is 41% more.
- Naan has 3 times more Magnesium than Pan dulce. Naan has 68mg of Magnesium, while Pan dulce has 24mg.
- Pan dulce is lower in Sodium.
The food varieties used in the comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, pan dulce, sweet yeast bread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +204.3% |
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +65.9% |
| Contains less SodiumSodium | -51.2% |
| Contains more SeleniumSelenium | +129.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +355.2% |
| Contains more Vitamin B6Vitamin B6 | +124.6% |
| Contains more Vitamin KVitamin K | +106.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +114.2% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +188.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +62% |
| Contains more OtherOther | +84.3% |
| Contains more FatsFats | +72.8% |
| Contains more CarbsCarbs | +22% |
~equal in
Protein
~9.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -24.9% |
| Contains more Mono. FatMonounsaturated Fat | +79.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +48.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +496.7% |
| Contains more FructoseFructose | +406.3% |
~equal in
Starch
~37.8g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 367kcal |
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| Protein | 10.2g | 9.42g |
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| Fats | 6.7g | 11.58g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 41.41g | 54.08g |
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| Carbs | 46.21g | 56.38g |
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| Cholesterol | 1mg | 30mg |
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| Magnesium | 68mg | 24mg |
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| Calcium | 59mg | 86mg |
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| Potassium | 185mg | 103mg |
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| Iron | 1.73mg | 2.87mg |
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| Sugar | 3.4g | 12.5g |
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| Fiber | 4.8g | 2.3g |
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| Copper | 0.158mg | 0.121mg |
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| Zinc | 1.24mg | 0.84mg |
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| Starch | 36g | 37.8g |
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| Phosphorus | 188mg | 94mg |
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| Sodium | 467mg | 228mg |
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| Vitamin A | 6IU | 23IU |
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| Vitamin A | 2µg | 5µg |
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| Vitamin E | 1.32mg | 0.29mg |
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| Manganese | 1.4mg | 0.46mg |
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| Selenium | 11.4µg | 26.2µg |
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| Vitamin B1 | 0.176mg | 0.377mg |
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| Vitamin B2 | 0.18mg | 0.23mg |
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| Vitamin B3 | 3.58mg | 3.463mg |
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| Vitamin B5 | 0.59mg |
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| Vitamin B6 | 0.128mg | 0.057mg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 3.3µg | 1.6µg |
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| Folate | 16µg | 108µg |
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| Trans Fat | 1.103g |
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| Choline | 10.1mg | 29.1mg |
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| Saturated Fat | 2.907g | 2.183g |
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| Monounsaturated Fat | 1.946g | 3.499g |
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| Polyunsaturated fat | 1.258g | 1.53g |
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| Fructose | 0.8g | 4.05g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
62%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 0.724g)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 9.1g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)