Naan vs. Pan dulce — In-Depth Nutrition Comparison
Compare
Important differences between naan and pan dulce
- Naan has more manganese, phosphorus, magnesium, and fiber; however, pan dulce has more selenium, folate, vitamin B1, and iron.
- Naan's daily need coverage for manganese is 41% more.
- Naan has 3 times more magnesium than pan dulce. Naan has 68mg of magnesium, while pan dulce has 24mg.
- Pan dulce is lower in sodium.
The food varieties used in the comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, pan dulce, sweet yeast bread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +204.3% |
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +65.9% |
| Contains less SodiumSodium | -51.2% |
| Contains more SeleniumSelenium | +129.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +355.2% |
| Contains more Vitamin B6Vitamin B6 | +124.6% |
| Contains more Vitamin KVitamin K | +106.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +114.2% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +188.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.46mg | 41% |
| Selenium | 11.4µg | 26.2µg | 27% |
| Folate | 16µg | 108µg | 23% |
| Vitamin B1 | 0.176mg | 0.377mg | 17% |
| Iron | 1.73mg | 2.87mg | 14% |
| Phosphorus | 188mg | 94mg | 13% |
| Vitamin B5 | 0.59mg | 12% | |
| Fiber | 4.8g | 2.3g | 10% |
| Sodium | 467mg | 228mg | 10% |
| Magnesium | 68mg | 24mg | 10% |
| Cholesterol | 1mg | 30mg | 10% |
| Fats | 6.7g | 11.58g | 8% |
| Vitamin E | 1.32mg | 0.29mg | 7% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B6 | 0.128mg | 0.057mg | 5% |
| Vitamin B2 | 0.18mg | 0.23mg | 4% |
| Monounsaturated fat | 1.946g | 3.499g | 4% |
| Fructose | 0.8g | 4.05g | 4% |
| Calories | 286kcal | 367kcal | 4% |
| Zinc | 1.24mg | 0.84mg | 4% |
| Copper | 0.158mg | 0.121mg | 4% |
| Choline | 10.1mg | 29.1mg | 3% |
| Calcium | 59mg | 86mg | 3% |
| Carbs | 46.21g | 56.38g | 3% |
| Saturated fat | 2.907g | 2.183g | 3% |
| Polyunsaturated fat | 1.258g | 1.53g | 2% |
| Protein | 10.2g | 9.42g | 2% |
| Potassium | 185mg | 103mg | 2% |
| Vitamin B3 | 3.58mg | 3.463mg | 1% |
| Vitamin K | 3.3µg | 1.6µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Starch | 36g | 37.8g | 1% |
| Net carbs | 41.41g | 54.08g | N/A |
| Sugar | 3.4g | 12.5g | N/A |
| Vitamin A | 2µg | 5µg | 0% |
| Trans fat | 1.103g | N/A | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +62% |
| Contains more OtherOther | +84.3% |
| Contains more FatsFats | +72.8% |
| Contains more CarbsCarbs | +22% |
~equal in
Protein
~9.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Mono. FatMonounsaturated fat | +79.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +48.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +496.7% |
| Contains more FructoseFructose | +406.3% |
~equal in
Starch
~37.8g
~equal in
Galactose
~0g
