Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Naan
  5. Compare
  6. Naan vs. Protein bread

Naan vs. Protein bread — In-Depth Nutrition Comparison

Compare

Significant differences between Naan and Protein bread

  • Naan has more Fiber, and Vitamin E , however, Protein bread is richer in Selenium, Iron, Copper, Folate, Vitamin B2, Vitamin B1, and Calcium.
  • Protein bread covers your daily Selenium needs 39% more than Naan.
  • Protein bread has 9 times less Saturated Fat than Naan. Naan has 2.907g of Saturated Fat, while Protein bread has 0.332g.

Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, protein (includes gluten).

Infographic

Naan vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
2
:
8
Protein bread
Protein bread
Contains more Calcium +110.2%
Contains more Iron +139.9%
Contains more Potassium +74.1%
Contains less Sodium -13.5%
Contains more Zinc +46.8%
Contains more Copper +163.9%
Contains more Selenium +188.6%
Equal in Magnesium - 65
Equal in Phosphorus - 185
Equal in Manganese - 1.472
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Calcium +110.2%
Contains more Iron +139.9%
Contains more Potassium +74.1%
Contains less Sodium -13.5%
Contains more Zinc +46.8%
Contains more Copper +163.9%
Contains more Selenium +188.6%
Equal in Magnesium - 65
Equal in Phosphorus - 185
Equal in Manganese - 1.472

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
4
:
5
Protein bread
Protein bread
Contains more Vitamin A +20%
Contains more Vitamin E +266.7%
Contains more Vitamin B6 +80.3%
Contains more Vitamin K +153.8%
Contains more Vitamin B1 +104.5%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B3 +19.8%
Contains more Folate +625%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +20%
Contains more Vitamin E +266.7%
Contains more Vitamin B6 +80.3%
Contains more Vitamin K +153.8%
Contains more Vitamin B1 +104.5%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B3 +19.8%
Contains more Folate +625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
Naan
3
:
2
Protein bread
Protein bread
Contains more Fats +204.5%
Contains more Protein +18.6%
Contains more Water +14.6%
Equal in Carbs - 43.8
Equal in Other - 1.9
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +204.5%
Contains more Protein +18.6%
Contains more Water +14.6%
Equal in Carbs - 43.8
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
Naan
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +963.4%
Contains more Polyunsaturated fat +24.7%
Contains less Saturated Fat -88.6%
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +963.4%
Contains more Polyunsaturated fat +24.7%
Contains less Saturated Fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naan Protein bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naan Protein bread Opinion
Net carbs 41.41g 40.8g Naan
Protein 10.2g 12.1g Protein bread
Fats 6.7g 2.2g Naan
Carbs 46.21g 43.8g Naan
Calories 286kcal 245kcal Naan
Starch 36g Naan
Fructose 0.8g Naan
Sugar 3.4g 1.44g Protein bread
Fiber 4.8g 3g Naan
Calcium 59mg 124mg Protein bread
Iron 1.73mg 4.15mg Protein bread
Magnesium 68mg 65mg Naan
Phosphorus 188mg 185mg Naan
Potassium 185mg 322mg Protein bread
Sodium 467mg 404mg Protein bread
Zinc 1.24mg 1.82mg Protein bread
Copper 0.158mg 0.417mg Protein bread
Manganese 1.4mg 1.472mg Protein bread
Selenium 11.4µg 32.9µg Protein bread
Vitamin A 6IU 5IU Naan
Vitamin A RAE 2µg 0µg Naan
Vitamin E 1.32mg 0.36mg Naan
Vitamin B1 0.176mg 0.36mg Protein bread
Vitamin B2 0.18mg 0.394mg Protein bread
Vitamin B3 3.58mg 4.289mg Protein bread
Vitamin B5 0.42mg Protein bread
Vitamin B6 0.128mg 0.071mg Naan
Folate 16µg 116µg Protein bread
Vitamin K 3.3µg 1.3µg Naan
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Cholesterol 1mg 0mg Protein bread
Saturated Fat 2.907g 0.332g Protein bread
Monounsaturated Fat 1.946g 0.183g Naan
Polyunsaturated fat 1.258g 1.009g Naan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naan Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Naan
Naan vs Roti (Chapati)
Roti (Chapati)
Naan
Naan vs Pita
Pita
Naan
Naan vs Papadum
Papadum
Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Naan
33%
Protein bread
Minerals Daily Need Coverage Score
62%
Naan
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 2.575g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (71)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.