Naan vs. Protein bread — In-Depth Nutrition Comparison

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Significant differences between naan and protein bread

Naan has more fiber and vitamin E; however, protein bread is richer in selenium, iron, copper, folate, vitamin B2, vitamin B1, and calcium.
Protein bread covers your daily selenium needs 39% more than naan.
Protein bread has 9 times less saturated fat than naan. Naan has 2.907g of saturated fat, while protein bread has 0.332g.

Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, protein (includes gluten).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Naan

Protein bread

Contains more CalciumCalcium	+110.2%
Contains more PotassiumPotassium	+74.1%
Contains more IronIron	+139.9%
Contains more CopperCopper	+163.9%
Contains more ZincZinc	+46.8%
Contains less SodiumSodium	-13.5%
Contains more SeleniumSelenium	+188.6%

~equal in Magnesium ~65mg

~equal in Phosphorus ~185mg

~equal in Manganese ~1.472mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Naan

Protein bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+266.7%
Contains more Vitamin B6Vitamin B6	+80.3%
Contains more Vitamin KVitamin K	+153.8%

Contains more Vitamin B1Vitamin B1	+104.5%
Contains more Vitamin B2Vitamin B2	+118.9%
Contains more Vitamin B3Vitamin B3	+19.8%
Contains more FolateFolate	+625%
Contains more CholineCholine	+85.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	11.4µg	32.9µg	39%
Iron	1.73mg	4.15mg	30%
Copper	0.158mg	0.417mg	29%
Folate	16µg	116µg	25%
Vitamin B2	0.18mg	0.394mg	16%
Starch	36g		15%
Vitamin B1	0.176mg	0.36mg	15%
Saturated fat	2.907g	0.332g	12%
Vitamin B5		0.42mg	8%
Calcium	59mg	124mg	7%
Fats	6.7g	2.2g	7%
Fiber	4.8g	3g	7%
Vitamin E	1.32mg	0.36mg	6%
Zinc	1.24mg	1.82mg	5%
Vitamin B6	0.128mg	0.071mg	4%
Protein	10.2g	12.1g	4%
Vitamin B3	3.58mg	4.289mg	4%
Potassium	185mg	322mg	4%
Monounsaturated fat	1.946g	0.183g	4%
Sodium	467mg	404mg	3%
Manganese	1.4mg	1.472mg	3%
Polyunsaturated fat	1.258g	1.009g	2%
Choline	10.1mg	18.7mg	2%
Vitamin K	3.3µg	1.3µg	2%
Calories	286kcal	245kcal	2%
Fructose	0.8g		1%
Magnesium	68mg	65mg	1%
Carbs	46.21g	43.8g	1%
Net carbs	41.41g	40.8g	N/A
Cholesterol	1mg	0mg	0%
Sugar	3.4g	1.44g	N/A
Phosphorus	188mg	185mg	0%
Vitamin A	2µg	0µg	0%
Tryptophan		0.148mg	0%
Threonine		0.366mg	0%
Isoleucine		0.471mg	0%
Leucine		0.858mg	0%
Lysine		0.372mg	0%
Methionine		0.199mg	0%
Phenylalanine		0.596mg	0%
Valine		0.518mg	0%
Histidine		0.271mg	0%