Naan vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between Naan and Pumpkin pie
- Naan has more Manganese, Vitamin B3, Phosphorus, Magnesium, Fiber, Selenium, and Iron, however, Pumpkin pie is higher in Vitamin A RAE, and Vitamin B12.
- Naan covers your daily need of Manganese 51% more than Pumpkin pie.
- Naan has 5 times more Magnesium than Pumpkin pie. While Naan has 68mg of Magnesium, Pumpkin pie has only 14mg.
- Pumpkin pie has less Sodium.
These are the specific foods used in this comparison Bread, naan, whole wheat, commercially prepared, refrigerated and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+92.2%
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Magnesium
+385.7%
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Phosphorus
+132.1%
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Potassium
+10.8%
Contains
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Zinc
+217.9%
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Manganese
+516.7%
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Selenium
+111.1%
Contains
less
Sodium
-48.8%
Equal in Calcium - 64
Equal in Potassium - 167
Equal in Copper - 0.148
Contains
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Iron
+92.2%
Contains
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Magnesium
+385.7%
Contains
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Phosphorus
+132.1%
Contains
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Potassium
+10.8%
Contains
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Zinc
+217.9%
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Manganese
+516.7%
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Selenium
+111.1%
Contains
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Sodium
-48.8%
Equal in Calcium - 64
Equal in Potassium - 167
Equal in Copper - 0.148
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+73.7%
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Vitamin B2
+45.2%
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Vitamin B3
+223.4%
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Vitamin B6
+103.2%
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Vitamin A
+57133.3%
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Vitamin D
+∞%
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Folate
+62.5%
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Vitamin B12
+∞%
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Vitamin K
+300%
Equal in Vitamin B1 - 0.177
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Vitamin E
+73.7%
Contains
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Vitamin B2
+45.2%
Contains
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Vitamin B3
+223.4%
Contains
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Vitamin B6
+103.2%
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Vitamin A
+57133.3%
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Vitamin D
+∞%
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Folate
+62.5%
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Vitamin B12
+∞%
Contains
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Vitamin K
+300%
Equal in Vitamin B1 - 0.177
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+161.5%
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Carbs
+32.7%
Contains
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Other
+76.1%
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Fats
+45.5%
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Water
+44.4%
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
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Protein
+161.5%
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Carbs
+32.7%
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Other
+76.1%
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Fats
+45.5%
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Water
+44.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.6%
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Monounsaturated Fat
+136.4%
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Polyunsaturated fat
+40.7%
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Contains
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Saturated Fat
-31.6%
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Monounsaturated Fat
+136.4%
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Polyunsaturated fat
+40.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+235.5%
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Maltose
+57.9%
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Sucrose
+∞%
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Glucose
+530%
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Fructose
+256.3%
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Lactose
+300%
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Galactose
+∞%
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Contains
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Starch
+235.5%
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Maltose
+57.9%
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Sucrose
+∞%
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Glucose
+530%
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Fructose
+256.3%
Contains
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Lactose
+300%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 33.03g |
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| Protein | 10.2g | 3.9g |
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| Fats | 6.7g | 9.75g |
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| Carbs | 46.21g | 34.83g |
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| Calories | 286kcal | 243kcal |
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| Starch | 36g | 10.73g |
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| Fructose | 0.8g | 2.85g |
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| Sugar | 3.4g | 18.88g |
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| Fiber | 4.8g | 1.8g |
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| Calcium | 59mg | 64mg |
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| Iron | 1.73mg | 0.9mg |
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| Magnesium | 68mg | 14mg |
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| Phosphorus | 188mg | 81mg |
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| Potassium | 185mg | 167mg |
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| Sodium | 467mg | 239mg |
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| Zinc | 1.24mg | 0.39mg |
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| Copper | 0.158mg | 0.148mg |
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| Manganese | 1.4mg | 0.227mg |
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| Selenium | 11.4µg | 5.4µg |
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| Vitamin A | 6IU | 3434IU |
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| Vitamin A RAE | 2µg | 448µg |
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| Vitamin E | 1.32mg | 0.76mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.176mg | 0.177mg |
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| Vitamin B2 | 0.18mg | 0.124mg |
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| Vitamin B3 | 3.58mg | 1.107mg |
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| Vitamin B5 | 0.452mg |
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| Vitamin B6 | 0.128mg | 0.063mg |
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| Folate | 16µg | 26µg |
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| Vitamin B12 | 0µg | 0.35µg |
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| Vitamin K | 3.3µg | 13.2µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.158mg |
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| Leucine | 0.297mg |
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| Lysine | 0.192mg |
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| Methionine | 0.249mg |
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| Phenylalanine | 0.175mg |
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| Valine | 0.211mg |
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| Histidine | 0.088mg |
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| Cholesterol | 1mg | 26mg |
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| Saturated Fat | 2.907g | 1.988g |
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| Monounsaturated Fat | 1.946g | 4.6g |
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| Polyunsaturated fat | 1.258g | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
38%
Minerals Daily Need Coverage Score
62%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 228mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 0.919g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 15.48g)
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 25mg)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.