Naan vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Summary of differences between naan and pumpkin pie
- Naan has more manganese, vitamin B3, phosphorus, magnesium, fiber, selenium, and iron; however, pumpkin pie is higher in vitamin A and vitamin B12.
- Naan covers your daily need for manganese, 51% more than pumpkin pie.
- Naan has 5 times more magnesium than pumpkin pie. While naan has 68mg of magnesium, pumpkin pie has only 14mg.
- Pumpkin pie has less sodium.
- The glycemic index of naan is higher.
These are the specific foods used in this comparison Bread, naan, whole wheat, commercially prepared, refrigerated and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more IronIron | +92.2% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains more ManganeseManganese | +516.7% |
| Contains more SeleniumSelenium | +111.1% |
| Contains less SodiumSodium | -48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +223.4% |
| Contains more Vitamin B6Vitamin B6 | +103.2% |
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +271.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +161.5% |
| Contains more CarbsCarbs | +32.7% |
| Contains more OtherOther | +76.1% |
| Contains more FatsFats | +45.5% |
| Contains more WaterWater | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +136.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +235.5% |
| Contains more MaltoseMaltose | +57.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +530% |
| Contains more FructoseFructose | +256.3% |
| Contains more LactoseLactose | +300% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 0.227mg | 51% |
| Vitamin A | 2µg | 448µg | 50% |
| Vitamin B3 | 3.58mg | 1.107mg | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Phosphorus | 188mg | 81mg | 15% |
| Protein | 10.2g | 3.9g | 13% |
| Magnesium | 68mg | 14mg | 13% |
| Fiber | 4.8g | 1.8g | 12% |
| Selenium | 11.4µg | 5.4µg | 11% |
| Sodium | 467mg | 239mg | 10% |
| Starch | 36g | 10.73g | 10% |
| Iron | 1.73mg | 0.9mg | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Cholesterol | 1mg | 26mg | 8% |
| Vitamin K | 3.3µg | 13.2µg | 8% |
| Zinc | 1.24mg | 0.39mg | 8% |
| Monounsaturated fat | 1.946g | 4.6g | 7% |
| Fats | 6.7g | 9.75g | 5% |
| Vitamin B6 | 0.128mg | 0.063mg | 5% |
| Choline | 10.1mg | 37.5mg | 5% |
| Saturated fat | 2.907g | 1.988g | 4% |
| Vitamin E | 1.32mg | 0.76mg | 4% |
| Carbs | 46.21g | 34.83g | 4% |
| Vitamin B2 | 0.18mg | 0.124mg | 4% |
| Folate | 16µg | 26µg | 3% |
| Polyunsaturated fat | 1.258g | 1.77g | 3% |
| Fructose | 0.8g | 2.85g | 3% |
| Calories | 286kcal | 243kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.158mg | 0.148mg | 1% |
| Potassium | 185mg | 167mg | 1% |
| Calcium | 59mg | 64mg | 1% |
| Net carbs | 41.41g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.4g | 18.88g | N/A |
| Vitamin B1 | 0.176mg | 0.177mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
62%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.919g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 15.48g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)