Naan vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between naan and pumpkin pie
- Naan has more manganese, vitamin B3, phosphorus, magnesium, fiber, selenium, and iron; however, pumpkin pie is higher in vitamin A and vitamin B12.
- Pumpkin pie covers your daily need for vitamin A, 69% more than naan.
- Naan has 6 times more manganese than pumpkin pie. While naan has 1.4mg of manganese, pumpkin pie has only 0.227mg.
- Pumpkin pie has less sodium.
- The glycemic index of naan is higher.
These are the specific foods used in this comparison Bread, naan, whole wheat, commercially prepared, refrigerated and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more IronIron | +92.2% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains more ManganeseManganese | +516.7% |
| Contains more SeleniumSelenium | +111.1% |
| Contains less SodiumSodium | -48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +223.4% |
| Contains more Vitamin B6Vitamin B6 | +103.2% |
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +271.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.227mg | 51% |
| Vitamin A | 2µg | 448µg | 50% |
| Vitamin B3 | 3.58mg | 1.107mg | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Phosphorus | 188mg | 81mg | 15% |
| Protein | 10.2g | 3.9g | 13% |
| Magnesium | 68mg | 14mg | 13% |
| Fiber | 4.8g | 1.8g | 12% |
| Selenium | 11.4µg | 5.4µg | 11% |
| Sodium | 467mg | 239mg | 10% |
| Starch | 36g | 10.73g | 10% |
| Iron | 1.73mg | 0.9mg | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Cholesterol | 1mg | 26mg | 8% |
| Vitamin K | 3.3µg | 13.2µg | 8% |
| Zinc | 1.24mg | 0.39mg | 8% |
| Monounsaturated fat | 1.946g | 4.6g | 7% |
| Fats | 6.7g | 9.75g | 5% |
| Vitamin B6 | 0.128mg | 0.063mg | 5% |
| Choline | 10.1mg | 37.5mg | 5% |
| Saturated fat | 2.907g | 1.988g | 4% |
| Vitamin E | 1.32mg | 0.76mg | 4% |
| Carbs | 46.21g | 34.83g | 4% |
| Vitamin B2 | 0.18mg | 0.124mg | 4% |
| Folate | 16µg | 26µg | 3% |
| Polyunsaturated fat | 1.258g | 1.77g | 3% |
| Fructose | 0.8g | 2.85g | 3% |
| Calories | 286kcal | 243kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.158mg | 0.148mg | 1% |
| Potassium | 185mg | 167mg | 1% |
| Calcium | 59mg | 64mg | 1% |
| Net carbs | 41.41g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.4g | 18.88g | N/A |
| Vitamin B1 | 0.176mg | 0.177mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +161.5% |
| Contains more CarbsCarbs | +32.7% |
| Contains more OtherOther | +76.1% |
| Contains more FatsFats | +45.5% |
| Contains more WaterWater | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +136.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +235.5% |
| Contains more MaltoseMaltose | +57.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +530% |
| Contains more FructoseFructose | +256.3% |
| Contains more LactoseLactose | +300% |
| Contains more GalactoseGalactose | +∞% |
