Naan vs. Saltine cracker — In-Depth Nutrition Comparison
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The main differences between Naan and Saltine cracker
- Naan is richer in Manganese, and Phosphorus, yet Saltine cracker is richer in Iron, Vitamin B2, Vitamin B1, Folate, Selenium, and Vitamin B3.
- Daily need coverage for Iron from Saltine cracker is 75% higher.
- Naan contains 12 times more Saturated Fat than Saltine cracker. Naan contains 2.907g of Saturated Fat, while Saltine cracker contains 0.244g.
Food types used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Crackers, saltines, fat-free, low-sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+168.2%
Contains
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Magnesium
+161.5%
Contains
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Phosphorus
+66.4%
Contains
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Potassium
+60.9%
Contains
less
Sodium
-45%
Contains
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Zinc
+31.9%
Contains
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Manganese
+119.8%
Contains
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Iron
+346.2%
Contains
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Selenium
+87.7%
Equal in Copper - 0.145
Contains
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Calcium
+168.2%
Contains
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Magnesium
+161.5%
Contains
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Phosphorus
+66.4%
Contains
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Potassium
+60.9%
Contains
less
Sodium
-45%
Contains
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Zinc
+31.9%
Contains
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Manganese
+119.8%
Contains
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Iron
+346.2%
Contains
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Selenium
+87.7%
Equal in Copper - 0.145
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1000%
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Vitamin B6
+50.6%
Contains
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Vitamin B1
+194.3%
Contains
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Vitamin B2
+227.8%
Contains
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Vitamin B3
+59.6%
Contains
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Folate
+675%
Contains
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Vitamin K
+48.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1000%
Contains
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Vitamin B6
+50.6%
Contains
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Vitamin B1
+194.3%
Contains
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Vitamin B2
+227.8%
Contains
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Vitamin B3
+59.6%
Contains
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Folate
+675%
Contains
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Vitamin K
+48.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+318.8%
Contains
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Water
+926.5%
Contains
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Carbs
+78.1%
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Other
+10.6%
Equal in Protein - 10.5
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Contains
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Fats
+318.8%
Contains
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Water
+926.5%
Contains
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Carbs
+78.1%
Contains
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Other
+10.6%
Equal in Protein - 10.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1270.4%
Contains
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Polyunsaturated fat
+83.6%
Contains
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Saturated Fat
-91.6%
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
0.244 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.685 g
Contains
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Monounsaturated Fat
+1270.4%
Contains
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Polyunsaturated fat
+83.6%
Contains
less
Saturated Fat
-91.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 79.6g |
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| Protein | 10.2g | 10.5g |
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| Fats | 6.7g | 1.6g |
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| Carbs | 46.21g | 82.3g |
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| Calories | 286kcal | 393kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g | 0.38g |
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| Fiber | 4.8g | 2.7g |
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| Calcium | 59mg | 22mg |
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| Iron | 1.73mg | 7.72mg |
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| Magnesium | 68mg | 26mg |
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| Phosphorus | 188mg | 113mg |
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| Potassium | 185mg | 115mg |
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| Sodium | 467mg | 849mg |
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| Zinc | 1.24mg | 0.94mg |
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| Copper | 0.158mg | 0.145mg |
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| Manganese | 1.4mg | 0.637mg |
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| Selenium | 11.4µg | 21.4µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 1.32mg | 0.12mg |
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| Vitamin B1 | 0.176mg | 0.518mg |
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| Vitamin B2 | 0.18mg | 0.59mg |
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| Vitamin B3 | 3.58mg | 5.714mg |
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| Vitamin B5 | 0.39mg |
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| Vitamin B6 | 0.128mg | 0.085mg |
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| Folate | 16µg | 124µg |
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| Vitamin K | 3.3µg | 4.9µg |
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| Tryptophan | 0.138mg |
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| Threonine | 0.287mg |
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| Isoleucine | 0.378mg |
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| Leucine | 0.716mg |
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| Lysine | 0.29mg |
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| Methionine | 0.18mg |
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| Phenylalanine | 0.514mg |
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| Valine | 0.439mg |
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| Histidine | 0.224mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 2.907g | 0.244g |
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| Monounsaturated Fat | 1.946g | 0.142g |
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| Polyunsaturated fat | 1.258g | 0.685g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
44%
Minerals Daily Need Coverage Score
62%
76%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 3.02g)
Which food is lower in Cholesterol?
Saltine cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 2.663g)
Which food contains less Sodium?
Naan contains less Sodium (difference - 382mg)
Which food is lower in glycemic index?
Naan is lower in glycemic index (difference - 3)
Which food is cheaper?
Naan is cheaper (difference - $2.4)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.