Naan vs. Saltine cracker — In-Depth Nutrition Comparison
Compare
The main differences between naan and saltine cracker
- Naan is richer in manganese and phosphorus, yet saltine cracker is richer in iron, vitamin B2, vitamin B1, folate, selenium, and vitamin B3.
- Daily need coverage for iron for saltine cracker is 75% higher.
- Naan contains 12 times more saturated fat than saltine cracker. Naan contains 2.907g of saturated fat, while saltine cracker contains 0.244g.
Food types used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Crackers, saltines, fat-free, low-sodium.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more CalciumCalcium | +168.2% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more ZincZinc | +31.9% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +119.8% |
| Contains more IronIron | +346.2% |
| Contains more SeleniumSelenium | +87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin B1Vitamin B1 | +194.3% |
| Contains more Vitamin B2Vitamin B2 | +227.8% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin KVitamin K | +48.5% |
| Contains more FolateFolate | +675% |
| Contains more CholineCholine | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.73mg | 7.72mg | 75% |
| Manganese | 1.4mg | 0.637mg | 33% |
| Vitamin B2 | 0.18mg | 0.59mg | 32% |
| Vitamin B1 | 0.176mg | 0.518mg | 29% |
| Folate | 16µg | 124µg | 27% |
| Selenium | 11.4µg | 21.4µg | 18% |
| Sodium | 467mg | 849mg | 17% |
| Starch | 36g | 15% | |
| Vitamin B3 | 3.58mg | 5.714mg | 13% |
| Carbs | 46.21g | 82.3g | 12% |
| Saturated fat | 2.907g | 0.244g | 12% |
| Phosphorus | 188mg | 113mg | 11% |
| Magnesium | 68mg | 26mg | 10% |
| Fats | 6.7g | 1.6g | 8% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin E | 1.32mg | 0.12mg | 8% |
| Fiber | 4.8g | 2.7g | 8% |
| Monounsaturated fat | 1.946g | 0.142g | 5% |
| Calories | 286kcal | 393kcal | 5% |
| Calcium | 59mg | 22mg | 4% |
| Polyunsaturated fat | 1.258g | 0.685g | 4% |
| Zinc | 1.24mg | 0.94mg | 3% |
| Vitamin B6 | 0.128mg | 0.085mg | 3% |
| Potassium | 185mg | 115mg | 2% |
| Choline | 10.1mg | 19.6mg | 2% |
| Fructose | 0.8g | 1% | |
| Protein | 10.2g | 10.5g | 1% |
| Copper | 0.158mg | 0.145mg | 1% |
| Vitamin K | 3.3µg | 4.9µg | 1% |
| Net carbs | 41.41g | 79.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 0.38g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.287mg | 0% | |
| Isoleucine | 0.378mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.439mg | 0% | |
| Histidine | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +318.8% |
| Contains more WaterWater | +926.5% |
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +10.6% |
~equal in
Protein
~10.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +1270.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
| Contains less Sat. FatSaturated fat | -91.6% |
