Naan vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between Naan and Strudel
- Naan is higher in Fiber, and Magnesium, yet Strudel is higher in Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Calcium, Vitamin B2, Vitamin B1, and Folate.
- Strudel covers your daily Vitamin B12 needs 67% more than Naan.
- Naan contains 5 times more Magnesium than Strudel. While Naan contains 68mg of Magnesium, Strudel contains only 13mg.
Food varieties used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+423.1%
Contains
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Potassium
+160.6%
Contains
less
Sodium
-32.4%
Contains
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Zinc
+210%
Contains
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Calcium
+396.6%
Contains
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Iron
+241%
Contains
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Phosphorus
+39.9%
Contains
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Magnesium
+423.1%
Contains
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Potassium
+160.6%
Contains
less
Sodium
-32.4%
Contains
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Zinc
+210%
Contains
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Calcium
+396.6%
Contains
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Iron
+241%
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Phosphorus
+39.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
Contains
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Vitamin A
+21833.3%
Contains
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Vitamin B1
+121.6%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+48%
Contains
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Vitamin B6
+314.1%
Contains
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Folate
+362.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin A
+21833.3%
Contains
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Vitamin B1
+121.6%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+48%
Contains
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Vitamin B6
+314.1%
Contains
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Folate
+362.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+104%
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Water
+19.5%
Contains
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Fats
+64.2%
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Other
+141.2%
Equal in Carbs - 50
Contains
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Protein
+104%
Contains
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Water
+19.5%
Contains
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Fats
+64.2%
Contains
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Other
+141.2%
Equal in Carbs - 50
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+43.9%
Contains
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Polyunsaturated fat
+265.7%
Equal in Saturated Fat - 2.7
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Monounsaturated Fat
+43.9%
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Polyunsaturated fat
+265.7%
Equal in Saturated Fat - 2.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 48.8g |
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| Protein | 10.2g | 5g |
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| Fats | 6.7g | 11g |
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| Carbs | 46.21g | 50g |
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| Calories | 286kcal | 318kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g | 16.8g |
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| Fiber | 4.8g | 1.2g |
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| Calcium | 59mg | 293mg |
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| Iron | 1.73mg | 5.9mg |
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| Magnesium | 68mg | 13mg |
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| Phosphorus | 188mg | 263mg |
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| Potassium | 185mg | 71mg |
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| Sodium | 467mg | 691mg |
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| Zinc | 1.24mg | 0.4mg |
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| Copper | 0.158mg |
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| Manganese | 1.4mg |
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| Selenium | 11.4µg |
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| Vitamin A | 6IU | 1316IU |
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| Vitamin A RAE | 2µg | 395µg |
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| Vitamin E | 1.32mg | 0mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin B1 | 0.176mg | 0.39mg |
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| Vitamin B2 | 0.18mg | 0.45mg |
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| Vitamin B3 | 3.58mg | 5.3mg |
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| Vitamin B6 | 0.128mg | 0.53mg |
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| Folate | 16µg | 74µg |
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| Vitamin B12 | 0µg | 1.6µg |
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| Vitamin K | 3.3µg |
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| Cholesterol | 1mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.907g | 2.7g |
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| Monounsaturated Fat | 1.946g | 2.8g |
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| Polyunsaturated fat | 1.258g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
63%
Minerals Daily Need Coverage Score
62%
54%
Comparison summary
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 13.4g)
Which food contains less Sodium?
Naan contains less Sodium (difference - 224mg)
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.