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Naan vs. Strudel — In-Depth Nutrition Comparison

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A recap on the differences between naan and strudel

  • Naan is higher in fiber and magnesium, yet strudel is higher in vitamin B12, iron, vitamin B6, vitamin A, calcium, vitamin B2, vitamin B1, and folate.
  • Strudel covers your daily vitamin B12 needs 67% more than naan.
  • Naan contains 5 times more magnesium than strudel. While naan contains 68mg of magnesium, strudel contains only 13mg.
  • The glycemic index of strudel is lower.

Food varieties used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Naan vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +423.1%
Contains more PotassiumPotassium +160.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +210%
Contains less SodiumSodium -32.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +396.6%
Contains more IronIron +241%
Contains more PhosphorusPhosphorus +39.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +19650%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B6Vitamin B6 +314.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +362.5%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Naan Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Manganese 1.4mg 61%
Iron 1.73mg 5.9mg 52%
Vitamin A 2µg 395µg 44%
Vitamin B6 0.128mg 0.53mg 31%
Calcium 59mg 293mg 23%
Polyunsaturated fat 1.258g 4.6g 22%
Vitamin B2 0.18mg 0.45mg 21%
Selenium 11.4µg 21%
Vitamin B1 0.176mg 0.39mg 18%
Copper 0.158mg 18%
Folate 16µg 74µg 15%
Starch 36g 15%
Fiber 4.8g 1.2g 14%
Magnesium 68mg 13mg 13%
Phosphorus 188mg 263mg 11%
Vitamin B3 3.58mg 5.3mg 11%
Protein 10.2g 5g 10%
Sodium 467mg 691mg 10%
Vitamin E 1.32mg 0mg 9%
Zinc 1.24mg 0.4mg 8%
Fats 6.7g 11g 7%
Cholesterol 1mg 12mg 4%
Vitamin K 3.3µg 3%
Potassium 185mg 71mg 3%
Choline 10.1mg 2%
Monounsaturated fat 1.946g 2.8g 2%
Calories 286kcal 318kcal 2%
Saturated fat 2.907g 2.7g 1%
Carbs 46.21g 50g 1%
Fructose 0.8g 1%
Net carbs 41.41g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.4g 16.8g N/A
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
2
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +104%
Contains more WaterWater +19.5%
Contains more FatsFats +64.2%
Contains more OtherOther +141.2%
~equal in Carbs ~50g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
0
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +43.9%
Contains more Poly. FatPolyunsaturated fat +265.7%
~equal in Saturated fat ~2.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.