Naan vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between Naan and Tart?
- Naan is richer in Phosphorus, Fiber, Copper, and Zinc, while Tart is higher in Vitamin A RAE, Vitamin B2, Iron, Folate, Vitamin B6, and Vitamin B1.
- Tart's daily need coverage for Vitamin A RAE is 31% higher.
- Tart has 4 times less Zinc than Naan. Naan has 1.24mg of Zinc, while Tart has 0.28mg.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Breakfast tart, low fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+34.1%
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Magnesium
+54.5%
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Phosphorus
+102.2%
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Potassium
+180.3%
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Zinc
+342.9%
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Copper
+116.4%
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Iron
+97.7%
Contains
less
Sodium
-22.7%
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Selenium
+13.2%
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Calcium
+34.1%
Contains
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Magnesium
+54.5%
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Phosphorus
+102.2%
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Potassium
+180.3%
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Zinc
+342.9%
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Copper
+116.4%
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Iron
+97.7%
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Sodium
-22.7%
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Selenium
+13.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+149.1%
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Vitamin K
+725%
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Vitamin A
+15733.3%
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Vitamin C
+∞%
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Vitamin B1
+61.9%
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Vitamin B2
+205%
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Vitamin B6
+196.9%
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Folate
+525%
Equal in Vitamin B3 - 3.8
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Vitamin E
+149.1%
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Vitamin K
+725%
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Vitamin A
+15733.3%
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Vitamin C
+∞%
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Vitamin B1
+61.9%
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Vitamin B2
+205%
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Vitamin B6
+196.9%
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Folate
+525%
Equal in Vitamin B3 - 3.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+155.6%
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Fats
+11.9%
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Water
+189.9%
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Other
+68.6%
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Carbs
+66.2%
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Protein
+155.6%
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Fats
+11.9%
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Water
+189.9%
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Other
+68.6%
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Carbs
+66.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+43.3%
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Saturated Fat
-52.1%
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Monounsaturated Fat
+71.5%
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Polyunsaturated fat
+43.3%
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Saturated Fat
-52.1%
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Monounsaturated Fat
+71.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 75.3g |
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| Protein | 10.2g | 3.99g |
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| Fats | 6.7g | 5.99g |
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| Carbs | 46.21g | 76.8g |
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| Calories | 286kcal | 372kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g | 4.87g |
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| Fiber | 4.8g | 1.5g |
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| Calcium | 59mg | 44mg |
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| Iron | 1.73mg | 3.42mg |
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| Magnesium | 68mg | 44mg |
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| Phosphorus | 188mg | 93mg |
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| Potassium | 185mg | 66mg |
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| Sodium | 467mg | 361mg |
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| Zinc | 1.24mg | 0.28mg |
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| Copper | 0.158mg | 0.073mg |
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| Manganese | 1.4mg |
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| Selenium | 11.4µg | 12.9µg |
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| Vitamin A | 6IU | 950IU |
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| Vitamin A RAE | 2µg | 285µg |
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| Vitamin E | 1.32mg | 0.53mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.176mg | 0.285mg |
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| Vitamin B2 | 0.18mg | 0.549mg |
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| Vitamin B3 | 3.58mg | 3.8mg |
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| Vitamin B6 | 0.128mg | 0.38mg |
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| Folate | 16µg | 100µg |
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| Vitamin K | 3.3µg | 0.4µg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 2.907g | 1.393g |
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| Monounsaturated Fat | 1.946g | 3.338g |
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| Polyunsaturated fat | 1.258g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
43%
Minerals Daily Need Coverage Score
62%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 106mg)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 1.514g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 1.47g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)