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Napa cabbage vs Tomato juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 2.58g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Napa cabbage Tomato juice
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Napa cabbage Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Napa cabbage
37
Tomato juice
Mineral Summary Score
7
Napa cabbage
6
Tomato juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +89.7%
Contains more Calcium +190%
Contains more Copper +128.6%
Contains more Zinc +27.3%
Contains more Potassium +149.4%
Contains more Magnesium +37.5%
Equal in Phosphorus - 19
Equal in Sodium - 10
Contains more Iron +89.7%
Contains more Calcium +190%
Contains more Copper +128.6%
Contains more Zinc +27.3%
Contains more Potassium +149.4%
Contains more Magnesium +37.5%
Equal in Phosphorus - 19
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2090.6%
Contains more Vitamin A +71.1%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +212%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B6 +89.2%
Contains more Vitamin C +2090.6%
Contains more Vitamin A +71.1%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +212%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B6 +89.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Napa cabbage
5%
Tomato juice
Carbohydrates
2%
Napa cabbage
4%
Tomato juice
Fats
1%
Napa cabbage
1%
Tomato juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Napa cabbage Tomato juice Opinion
Calories 12 17 Tomato juice
Protein 1.1 0.85 Napa cabbage
Fats 0.17 0.29 Tomato juice
Vitamin C 3.2 70.1 Tomato juice
Carbs 2.23 3.53 Tomato juice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.74 0.39 Napa cabbage
Calcium 29 10 Napa cabbage
Potassium 87 217 Tomato juice
Magnesium 8 11 Tomato juice
Sugars 2.58 Tomato juice
Fiber 0.4 Tomato juice
Copper 0.096 0.042 Napa cabbage
Zinc 0.14 0.11 Napa cabbage
Starch
Phosphorus 19 19
Sodium 11 10 Tomato juice
Vitamin A 263 450 Tomato juice
Vitamin E 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.005 0.1 Tomato juice
Vitamin B2 0.025 0.078 Tomato juice
Vitamin B3 0.466 0.673 Tomato juice
Vitamin B5 0.035 Napa cabbage
Vitamin B6 0.037 0.07 Tomato juice
Vitamin B12 0 0
Vitamin K 2.3 Tomato juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 Napa cabbage
Monounsaturated Fat 0.005 Tomato juice
Polyunsaturated fat 0.027 Tomato juice
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.