Napa cabbage vs. Tomato juice — In-Depth Nutrition Comparison
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What are the main differences between Napa cabbage and Tomato juice?
- Napa cabbage is richer in Copper, Manganese, and Folate, yet Tomato juice is richer in Vitamin C, and Vitamin B1.
- Tomato juice's daily need coverage for Vitamin C is 74% higher.
- Napa cabbage has 3 times more Manganese than Tomato juice. Napa cabbage has 0.203mg of Manganese, while Tomato juice has 0.068mg.
We used Cabbage, napa, cooked and Tomato juice, canned, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+190%
Contains
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Iron
+89.7%
Contains
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Zinc
+27.3%
Contains
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Copper
+128.6%
Contains
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Manganese
+198.5%
Contains
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Magnesium
+37.5%
Contains
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Potassium
+149.4%
Contains
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Selenium
+25%
Equal in Phosphorus - 19
Equal in Sodium - 10
Contains
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Calcium
+190%
Contains
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Iron
+89.7%
Contains
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Zinc
+27.3%
Contains
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Copper
+128.6%
Contains
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Manganese
+198.5%
Contains
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Magnesium
+37.5%
Contains
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Potassium
+149.4%
Contains
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Selenium
+25%
Equal in Phosphorus - 19
Equal in Sodium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+115%
Contains
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Vitamin A
+71.1%
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Vitamin C
+2090.6%
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Vitamin B1
+1900%
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Vitamin B2
+212%
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Vitamin B3
+44.4%
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Vitamin B6
+89.2%
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Folate
+115%
Contains
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Vitamin A
+71.1%
Contains
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Vitamin C
+2090.6%
Contains
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Vitamin B1
+1900%
Contains
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Vitamin B2
+212%
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Vitamin B3
+44.4%
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Vitamin B6
+89.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.4%
Contains
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Fats
+70.6%
Contains
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Carbs
+58.3%
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Other
+541.2%
Equal in Water - 94.24
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+29.4%
Contains
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Fats
+70.6%
Contains
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Carbs
+58.3%
Contains
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Other
+541.2%
Equal in Water - 94.24
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 3.13g |
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| Protein | 1.1g | 0.85g |
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| Fats | 0.17g | 0.29g |
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| Carbs | 2.23g | 3.53g |
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| Calories | 12kcal | 17kcal |
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| Fructose | 1.33g |
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| Sugar | 2.58g |
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| Fiber | 0.4g |
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| Calcium | 29mg | 10mg |
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| Iron | 0.74mg | 0.39mg |
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| Magnesium | 8mg | 11mg |
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| Phosphorus | 19mg | 19mg | |
| Potassium | 87mg | 217mg |
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| Sodium | 11mg | 10mg |
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| Zinc | 0.14mg | 0.11mg |
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| Copper | 0.096mg | 0.042mg |
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| Manganese | 0.203mg | 0.068mg |
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| Selenium | 0.4µg | 0.5µg |
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| Vitamin A | 263IU | 450IU |
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| Vitamin A RAE | 13µg | 23µg |
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| Vitamin E | 0.32mg |
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| Vitamin C | 3.2mg | 70.1mg |
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| Vitamin B1 | 0.005mg | 0.1mg |
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| Vitamin B2 | 0.025mg | 0.078mg |
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| Vitamin B3 | 0.466mg | 0.673mg |
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| Vitamin B5 | 0.035mg |
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| Vitamin B6 | 0.037mg | 0.07mg |
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| Folate | 43µg | 20µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
30%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 2.58g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)