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Naranjilla vs Persimmon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 3.74g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 50)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Persimmon
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Naranjilla Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Naranjilla
28
Persimmon
Mineral Summary Score
5
Naranjilla
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +614.3%
Contains more Calcium +237.5%
Contains more Potassium +55%
Contains more Phosphorus +116.7%
Contains less Sodium -75%
Contains more Iron +614.3%
Contains more Calcium +237.5%
Contains more Potassium +55%
Contains more Phosphorus +116.7%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1962.5%
Contains more Vitamin C +1962.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Naranjilla
5%
Persimmon
Carbohydrates
6%
Naranjilla
34%
Persimmon
Fats
1%
Naranjilla
2%
Persimmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Naranjilla Persimmon Opinion
Calories 25 127 Persimmon
Protein 0.44 0.8 Persimmon
Fats 0.22 0.4 Persimmon
Vitamin C 3.2 66 Persimmon
Carbs 5.9 33.5 Persimmon
Cholesterol 0 Naranjilla
Vitamin D
Iron 0.35 2.5 Persimmon
Calcium 8 27 Persimmon
Potassium 200 310 Persimmon
Magnesium 11 Naranjilla
Sugars 3.74 Naranjilla
Fiber 1.1 Naranjilla
Copper 0.028 Naranjilla
Zinc 0.1 Naranjilla
Starch
Phosphorus 12 26 Persimmon
Sodium 4 1 Persimmon
Vitamin A 568 Naranjilla
Vitamin E 0.75 Naranjilla
Vitamin D
Vitamin B1 0.045 Naranjilla
Vitamin B2 0 Naranjilla
Vitamin B3 1.45 Naranjilla
Vitamin B5 0.22 Naranjilla
Vitamin B6 0.107 Naranjilla
Vitamin B12 0 Persimmon
Vitamin K 14.6 Naranjilla
Folic acid (B9) 0 Naranjilla
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.