Naranjilla vs. Salmonberries — In-Depth Nutrition Comparison
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The main differences between Naranjilla and Salmonberries
- Naranjilla has more Vitamin B3, however, Salmonberries has more Manganese, Vitamin C, and Vitamin E .
- Daily need coverage for Manganese from Salmonberries is 45% higher.
- Salmonberries have 3 times less Vitamin B3 than Naranjilla. Naranjilla has 1.45mg of Vitamin B3, while Salmonberries have 0.466mg.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Salmonberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+81.8%
Contains
less
Sodium
-71.4%
Contains
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Calcium
+62.5%
Contains
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Iron
+14.3%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+125%
Contains
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Zinc
+180%
Contains
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Manganese
+1541.8%
Equal in Copper - 0.03
Contains
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Potassium
+81.8%
Contains
less
Sodium
-71.4%
Contains
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Calcium
+62.5%
Contains
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Iron
+14.3%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+125%
Contains
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Zinc
+180%
Contains
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Manganese
+1541.8%
Equal in Copper - 0.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+14.5%
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Vitamin B3
+211.2%
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Vitamin B5
+31.7%
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Vitamin B6
+37.2%
Contains
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Vitamin E
+114.7%
Contains
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Vitamin C
+187.5%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+466.7%
Equal in Vitamin B1 - 0.041
Equal in Vitamin K - 14.8
Contains
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Vitamin A
+14.5%
Contains
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Vitamin B3
+211.2%
Contains
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Vitamin B5
+31.7%
Contains
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Vitamin B6
+37.2%
Contains
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Vitamin E
+114.7%
Contains
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Vitamin C
+187.5%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+466.7%
Equal in Vitamin B1 - 0.041
Equal in Vitamin K - 14.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+93.2%
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Fats
+50%
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Carbs
+70.3%
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Other
+43.6%
Equal in Water - 88.21
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Protein
+93.2%
Contains
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Fats
+50%
Contains
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Carbs
+70.3%
Contains
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Other
+43.6%
Equal in Water - 88.21
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+8500%
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Glucose
+91.9%
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Fructose
+68.3%
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+8500%
Contains
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Glucose
+91.9%
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Fructose
+68.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.8g | 8.15g |
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| Protein | 0.44g | 0.85g |
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| Fats | 0.22g | 0.33g |
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| Carbs | 5.9g | 10.05g |
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| Calories | 25kcal | 47kcal |
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| Fructose | 1.04g | 1.75g |
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| Sugar | 3.74g | 3.66g |
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| Fiber | 1.1g | 1.9g |
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| Calcium | 8mg | 13mg |
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| Iron | 0.35mg | 0.4mg |
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| Magnesium | 11mg | 15mg |
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| Phosphorus | 12mg | 27mg |
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| Potassium | 200mg | 110mg |
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| Sodium | 4mg | 14mg |
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| Zinc | 0.1mg | 0.28mg |
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| Copper | 0.028mg | 0.03mg |
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| Manganese | 0.067mg | 1.1mg |
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| Selenium | 0.4µg |
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| Vitamin A | 568IU | 496IU |
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| Vitamin A RAE | 28µg | 50µg |
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| Vitamin E | 0.75mg | 1.61mg |
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| Vitamin C | 3.2mg | 9.2mg |
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| Vitamin B1 | 0.045mg | 0.041mg |
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| Vitamin B2 | 0mg | 0.062mg |
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| Vitamin B3 | 1.45mg | 0.466mg |
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| Vitamin B5 | 0.22mg | 0.167mg |
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| Vitamin B6 | 0.107mg | 0.078mg |
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| Folate | 3µg | 17µg |
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| Vitamin K | 14.6µg | 14.8µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
7%
21%
Comparison summary
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 0.08g)
Which food is cheaper?
Salmonberries is cheaper (difference - $0.8)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.