Naranjilla vs. Salmonberries — In-Depth Nutrition Comparison
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The main differences between naranjilla and salmonberries
- Naranjilla has more vitamin B3; however, salmonberries have more manganese, vitamin C, and vitamin E.
- Daily need coverage for manganese for salmonberries is 45% higher.
- Salmonberries have 3 times less vitamin B3 than naranjilla. Naranjilla has 1.45mg of vitamin B3, while salmonberries have 0.466mg.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +1541.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +211.2% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin EVitamin E | +114.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 1.1mg | 45% |
| Vitamin C | 3.2mg | 9.2mg | 7% |
| Vitamin B3 | 1.45mg | 0.466mg | 6% |
| Vitamin E | 0.75mg | 1.61mg | 6% |
| Vitamin B2 | 0mg | 0.062mg | 5% |
| Folate | 3µg | 17µg | 4% |
| Potassium | 200mg | 110mg | 3% |
| Fiber | 1.1g | 1.9g | 3% |
| Phosphorus | 12mg | 27mg | 2% |
| Vitamin A | 28µg | 50µg | 2% |
| Vitamin B6 | 0.107mg | 0.078mg | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Vitamin B5 | 0.22mg | 0.167mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 25kcal | 47kcal | 1% |
| Protein | 0.44g | 0.85g | 1% |
| Iron | 0.35mg | 0.4mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Carbs | 5.9g | 10.05g | 1% |
| Fructose | 1.04g | 1.75g | 1% |
| Fats | 0.22g | 0.33g | 0% |
| Net carbs | 4.8g | 8.15g | N/A |
| Sugar | 3.74g | 3.66g | N/A |
| Copper | 0.028mg | 0.03mg | 0% |
| Sodium | 4mg | 14mg | 0% |
| Vitamin B1 | 0.045mg | 0.041mg | 0% |
| Vitamin K | 14.6µg | 14.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +93.2% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +70.3% |
| Contains more OtherOther | +43.6% |
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +8500% |
| Contains more GlucoseGlucose | +91.9% |
| Contains more FructoseFructose | +68.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
