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Navajo frybread vs. Carambola — In-Depth Nutrition Comparison

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Important differences between Navajo frybread and Carambola

  • Navajo frybread has more Iron, Vitamin B1, Selenium, Folate, Vitamin B3, Phosphorus, Vitamin B2, and Manganese than Carambola.
  • Navajo frybread's daily need coverage for Iron is 50% more.
  • Navajo frybread contains 243 times more Saturated Fat than Carambola. Navajo frybread contains 4.621g of Saturated Fat, while Carambola contains 0.019g.

The food varieties used in the comparison are Frybread, made with lard (Navajo) and Carambola, (starfruit), raw.

Infographic

Navajo frybread vs Carambola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1800%
Contains more Iron +4950%
Contains more Magnesium +80%
Contains more Phosphorus +925%
Contains more Zinc +191.7%
Contains more Manganese +702.7%
Contains more Selenium +3000%
Contains more Potassium +72.7%
Contains less Sodium -99.4%
Contains more Copper +50.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 8% 6% 12% 1% 4% 46% 5% 4%
Contains more Calcium +1800%
Contains more Iron +4950%
Contains more Magnesium +80%
Contains more Phosphorus +925%
Contains more Zinc +191.7%
Contains more Manganese +702.7%
Contains more Selenium +3000%
Contains more Potassium +72.7%
Contains less Sodium -99.4%
Contains more Copper +50.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +2971.4%
Contains more Vitamin B2 +1256.3%
Contains more Vitamin B3 +1154.2%
Contains more Vitamin B6 +123.5%
Contains more Folate +916.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +138.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Contains more Vitamin B1 +2971.4%
Contains more Vitamin B2 +1256.3%
Contains more Vitamin B3 +1154.2%
Contains more Vitamin B6 +123.5%
Contains more Folate +916.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +138.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +543.3%
Contains more Fats +3603%
Contains more Carbs +617.1%
Contains more Other +142.3%
Contains more Water +189.5%
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more Protein +543.3%
Contains more Fats +3603%
Contains more Carbs +617.1%
Contains more Other +142.3%
Contains more Water +189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +14603.3%
Contains more Polyunsaturated fat +473.4%
Contains less Saturated Fat -99.6%
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
8% 13% 79%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +14603.3%
Contains more Polyunsaturated fat +473.4%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Carambola
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Carambola Opinion
Net carbs 48.26g 3.93g Navajo frybread
Protein 6.69g 1.04g Navajo frybread
Fats 12.22g 0.33g Navajo frybread
Carbs 48.26g 6.73g Navajo frybread
Calories 330kcal 31kcal Navajo frybread
Starch 42.85g Navajo frybread
Sugar 2.03g 3.98g Navajo frybread
Fiber 2.8g Carambola
Calcium 57mg 3mg Navajo frybread
Iron 4.04mg 0.08mg Navajo frybread
Magnesium 18mg 10mg Navajo frybread
Phosphorus 123mg 12mg Navajo frybread
Potassium 77mg 133mg Carambola
Sodium 329mg 2mg Carambola
Zinc 0.35mg 0.12mg Navajo frybread
Copper 0.091mg 0.137mg Carambola
Manganese 0.297mg 0.037mg Navajo frybread
Selenium 18.6µg 0.6µg Navajo frybread
Vitamin A 61IU Carambola
Vitamin A RAE 3µg Carambola
Vitamin E 0mg 0.15mg Carambola
Vitamin C 34.4mg Carambola
Vitamin B1 0.43mg 0.014mg Navajo frybread
Vitamin B2 0.217mg 0.016mg Navajo frybread
Vitamin B3 4.603mg 0.367mg Navajo frybread
Vitamin B5 0.164mg 0.391mg Carambola
Vitamin B6 0.038mg 0.017mg Navajo frybread
Folate 122µg 12µg Navajo frybread
Vitamin K 0.8µg 0µg Navajo frybread
Tryptophan 0.008mg Carambola
Threonine 0.044mg Carambola
Isoleucine 0.044mg Carambola
Leucine 0.077mg Carambola
Lysine 0.077mg Carambola
Methionine 0.021mg Carambola
Phenylalanine 0.037mg Carambola
Valine 0.05mg Carambola
Histidine 0.008mg Carambola
Cholesterol 7mg 0mg Carambola
Saturated Fat 4.621g 0.019g Carambola
Monounsaturated Fat 4.411g 0.03g Navajo frybread
Polyunsaturated fat 1.055g 0.184g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Carambola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
14%
Carambola
Minerals Daily Need Coverage Score
46%
Navajo frybread
9%
Carambola

Comparison summary

Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 1.95g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $1.8)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 4.602g)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.